Mawu akuti "mbali mbale" angapangitse kuti ziwoneke ngati zinthu izi zili pafupi ndi "chochitika" mbali ya chakudya, chomwe chimakhala puloteni. Kumbali ina, mbale zotsalira ndizo zimapangitsa nyama, nsomba, kapena zina "nyenyezi" kuti zikhale chakudya chokwanira-ndipo akhoza kuziyika kapena kuziphwasula. Izi zikhoza kukhala zowona makamaka kwa anthu omwe amatsata chakudya chochepa, chifukwa nthawi zambiri anthu amadya masamba awiri kapena atatu omwe akudya asanayambe kudya.
Zakudya zokomazi, zotsika kwambiri zamchere zimakhala zophweka kupanga komanso zimasintha zakudya zanu.
Classic Side Dishes
Maphikidwe awa ndi maotchi otsika kwambiri a mbali zina zomwe zimakonda kwambiri. Palibe chifukwa choti mukumverera kuti mulibe.
Cauli-Mpunga
"Mpunga" umenewu wa olifulawa ndi wodabwitsa kwambiri, kotero kuti anthu nthawi zambiri amafuna kuti iwo ayesere mwamsanga. Mchenga wa Cauli ukhoza kutumikiridwa paokha kapena ngati maziko a "mpunga" ndi "zina" zomwe zimakhala ndi mpunga (ngakhale kuti sizidzadya madzi). Ndibwino kuika pansi pa jambalaya kapena curries.
Nyemba za BBQ
Phatikizani Msuzi Wosakaniza Buluu Wosakaniza Shuga ndi chokhoza cha nyemba zakuda za soya -zomwe ziri ndi wowuma pang'ono, koma kulawa zambiri monga nyemba zakuda-chifukwa cha zakudya zamtunduwu.
Kolifulawa Mbatata Saladi
Mukhoza kusintha njirayi ngati muli ndi njira yanu ku saladi ya mbatata. Koma samalani: Mutha kupemphedwa kuti mubweretse izi kwa aliyense.
Saladi ya Bas-4-Bean Saladi
Pogwira ntchito ya carb yochepa, yesani kugwiritsa ntchito nyemba zouma zomwe mumalowera ndi kuphika nokha.
Kapepala Kakang'ono Kapena Polenta
Izi "grits" kapena "polenta" zopangidwa ndi almond chakudya ndi zodabwitsa zedi.
Kolifulawa wossekemera
Muyenera kuyesa izi ngakhale mutaganiza kuti simukukonda kolifulawa. Zakudyazo ndi zofatsa, ndipo anthu ambiri amakonda izo kuposa mbatata.
Zosakaniza Zopanda Mbatata
Zakudya zowonjezera za ovunizi zimapangidwa kuchokera ku rutabagas, koma omasuka kugwiritsa ntchito masamba omwe mumasankha.
Nyemba Zotsalira
Kupanga fajitas kapena zakudya zina za ku Mexican ? Mukhoza kupanga nyemba zowonongeka kuti muzipita nazo. Yesani kugwiritsa nyemba nyemba za soya .
Lamulo lopanda shuga
Ndibwino kuti mukhale kutali ndi coleslaw pa pepala loperekera (pali shuga wambiri pamenepo). Pogwiritsira ntchito coleslaw (shredded kabichi), njirayi yopanda shuga ndi yophweka kuponyera palimodzi.
Zamasamba Zamabala Zakudya Zakudya
Zamasamba zokhala ndi mitundu yosiyanasiyana zimapangitsa kuti chakudya chanu chamadzulo chikhale chokongola kwambiri, ndipo amachititsa kuti zakudyazo zizikhala bwino.
Broccoli Saladi ndi Bacon
Mwachikhalidwe, saladi iyi ndi yabwino carby, ndi shuga mu kuvala ndi zoumba zambiri. Maphikidwe awa amakhalabe ndi zokometsera zofanana ndi shuga wotsika kwambiri.
Maluwa a Chilimwe cha Mediterranean
Palibe chomwe chimati "August" ngati kuphika kusakaniza kwa biringanya, tomato, tsabola, ndi sikwashi. Izi zikufanana ndi French ratatouille.
Tsabola ndi Bowa Ndi Vinyo ndi Zitsamba
Langizo: Masitolo ambiri ogula zakudya tsopano ali ndi masamba odulidwa kale.
Zowonongeka ku Brussels Zikumera
Mbali ya kumbali iyi imapangidwa mosavuta mu uvuni, yomwe imatulutsa 'nuttiness'.
Katsitsa katsamba kapena kotsitsika
Imeneyi ndi imodzi mwa masamba ovuta kwambiri kukonzekera. Apikeni iwo mu uvuni kapena pa grill.
Sipinachi yochepa chabe
Ikani sipinachi, mtedza, bowa, ndi zina zowonjezera muzakudya zopangira zakudya, ndipo mumapeza chakudya chomwe chimadabwitsa aliyense ndi momwe zimakhalira zabwino.
Masamba M'malo mwa Pasitala
Imodzi mwa madengu a kudya-carb otsika ndi kusamaliranso masamba osasamba omwe amawathirapo zakudya zomwe zimakonda kutenga gawo la chakudya chamadzulo. Maphikidwe awa ndi abwino m'malo mwa pasitala. Nawa ena malingaliro otsika pasitala.
Biringanya Involtini
Involtini ndi ofanana ndi manicotti. Imakhala ndi kudzaza kochokera ku ricotta, koma biringanya imagwiritsidwa ntchito mmalo mwa pasitala.
Spaghetti sikwashi
Zakudya zamakono zotsika kwambiri za carb zili ndi zakudya zambiri komanso zotsika kwambiri, ndipo zimapangika kuti zikhale zofanana, mukuziganiziranso, spaghetti.
Ndi kosavuta kuphika kuposa momwe mungaganizire.
Lasagna Zucchini ndi Zakudyazi Zapchini
Mukhoza kupanga pasta kuchokera ku zukini popanda kutembenukira ku bowa.
Masamba Casseroles
Zakudya zazing'ono zamphongo zimakhala zambiri kwa iwo. Ziri zabwino ngati zotsala (zina ndi zabwino ngakhale kadzutsa) ndi kuzizira bwino.
Green Bean Casserole
Ngati nyemba za nyemba zoumba nyemba ngati wina wa iwo "akuyenera kuyika" pa tebulo lanu la tchuthi, yesetsani galimoto yotsikayi.
Squash Casserole ya ku Italy
Gwiritsani ntchito sikwashi iliyonse yomwe mumaikonda pazitsamba zokoma.
Cauliflower Gratin
Ngati mukufuna chinachake chowoneka bwino kuposa kolifulawa yosakanizika, sungani ndi tchizi ndi mazira.
Southwest Summer Squash Casserole
Casserole ya chimanga pa chakudya chochepa cha carb? Chinsinsi chimagwiritsa ntchito sikwashi pachilimwe mmalo mwa chimanga. Zimaphatikizapo chitha cha chiwombankhanga chodula chakumwera chakumadzulo.
Sipinachi Casserole
Zosavuta ... ndi zabwino kwambiri. Iyi ndi imodzi mwa maphikidwe omwe mungaponyedwe mulu wa zophikira muzakudya zopatsa ndipo mukuchita zambiri.
Chomera Chokoma Chokoma
Mbatata zotsekemera sizitsika ku carbs, koma zimakhala zathanzi kwambiri. Tsamba lopanda shuga lapachiyambi, ndi pecan topping, ndilo tchuthi lalikulu splurge kapena kusankha pa zakudya zolimbitsa-carb.