Mpunga wa Kolifulawa Rice Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 96

Mafuta - 7g

Carbs - 7g

Mapuloteni - 3g

Nthawi Yonse 15 min
Konzani 10 min , Cook 5 min
Mapemphero 4 (1 chikho aliyense)

"Mpunga" uwu wopangidwa ndi kolifulawa wodulidwa udzakuthandizani kuti mukhale ndi zakudya zamtundu komanso zakudya zamtunduwu ndikusiya mutakhutira mutatha kudya kusiyana ndi mpunga woyera. Ngati simunayese kupanga kolifulawa, iyi ndi njira yoyesera nthawi yoyamba. Mchele wa kolifulawa amakonda kwambiri, koma kukongola kwa chophika cha mpunga chimakhala chokha. Onani pansipa kuti muthe kukambirana.

Zosakaniza

• 1 wakuda wa kolifulawa wamkulu
• Supuni 2 za mafuta

Kukonzekera

1. Ndondomeko yoyera kolifulawa mpaka kukula kwa mpunga, mwina pogwiritsa ntchito chipangizo chachitsulo cha pulogalamu yanu ya chakudya kapena tsamba losalala. Mwinanso mungathe kuziwaza pogwiritsa ntchito grater, kapena kugwiritsa ntchito mpeni ngati muli ndi vutoli kuti mulimalize bwino.
2. Sungani mpunga ndi supuni kapena mafuta a maolivi pa kutentha kwambiri.

Zosakaniza Zosakaniza ndi Zobwereza

Khalani omasuka kuti mupange jazz yanu ndi zonunkhira, zitsamba, tchizi, ndi zina zilizonse zogwirizana ndi zokongola zanu.

Malangizo Ophika ndi Kutumikira

Pali njira zina zomwe mungakonzekerere mazira a kolifulawa, osati sauteeing.

1. Yesani mtundu wokazinga wa mpunga wolifula. Imeneyi ndiyo njira yosavuta kwambiri yomwe mumayendetsera cholifula mowirikiza pa pepala lophika, mafuta odzoza pamwamba, ndikukhala mu uvuni wa 400F kwa mphindi khumi ndi ziwiri kuti mukhale ndi mpunga wosavuta.
2. Mukhozanso kugwiritsa ntchito microwave. Sakanizani mpunga mumphika wophimbidwa kwa mphindi zitatu kapena zisanu. Musawonjezere madzi kapena mafuta. Kolifulawa imatenga madzi ndipo "granules" idzakhala gummy. Kuti mukhale ndi fluffy, mulole chinyezi mu kolifulawa chichite ntchito yake. Njira imeneyi imabweretsa kukoma kosavuta.

Kolifulawa yomaliza amatha kugwiritsidwa ntchito pansi pa msuzi, monga piritsi, kapena ngati msuzi wophika "mpunga" kapena saladi "wofanana ndi saladi ya mbatata. Kotero mukudziwa, sizigwira ntchito m'malo mwa mpunga mu casseroles komwe mpunga umayenera kuyamwa madzi.