Zakudya Zofunikira (potumikira)
Zikhala - 67
Fat - 3g
Carbs - 4g
Mapuloteni - 6g
Nthawi Yonse 20 min
Konzani mphindi 20 , Cook 0 min
Mapemphero 8 (4 T aliyense)
Nkhuka ya yogurtyi ndi yochititsa chidwi ndi timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timbewu timene timatulutsa timadzi timene timatulutsa timbewu tim Adyo ndizolawa, ndipo ngati simukukonda "kuluma" kwa adyo yaiwisi, mukhoza "kunyenga" ndikugwiritsa ntchito ufa wodyola. Mwachidziwikire, timbewu timakhala ndi cinch kuti tikule. Onetsetsani kuti mumabzala mu chidebe kapena muli ndi dera, kapena idzatenga chilichonse chozungulira!
Zosakaniza
- 1 nkhaka - English kapena seedless amakonda
- 2 makapu (16 oz) mkaka wonse wa chi Greek
- yogurt
- 4 cloves adyo, minced
- 1/4 - 1/3 chikho chodulidwa masamba
- Mchere
Kukonzekera
Ngati nkhakayi ndi "nthawi zonse" (osati Chingerezi), mungafune kutenga mbewu chifukwa gawo la nkhaka ndi lokongola kwambiri. Ndichifukwa chake ndimakonda Chingerezi kapena nkhaka zopanda tzatziki.
Gwirani nkhaka ndikuyiika mu strainer. Sakanizani mchere pang'ono pa iwo ndikusakanikirana. Mulole iwo athake kwa kanthawi - osachepera mphindi khumi ndiyeno fanizani kuti mupeze madzi ambiri monga momwe mungathere. Sakanizani ndi zina zonse.
Kokani mafuta ena a azitona pamwamba ngati mukufuna.