Zakudya Zofunikira (potumikira)
Malori - 173
Mafuta - 5g
Carbs - 25g
Mapuloteni - 8g
Nthawi Yonse 60 min
Konzani mphindi 10 , Cook 50 min
Mapemphero 6 (pafupifupi 1/2 chikho aliyense)
Nkhumbayi "Yophika" Zakudya za nyemba zimakhala zathanzi pamene zimagwiritsa ntchito DIY low-carb BBQ msuzi wokoma kwambiri. Imeneyi ndiyo kudya mwansanga, makamaka ngati mupanga msuzi pasadakhale (yomwe imatenga mphindi 20 mpaka 30) ndikukhala nayo. Chifukwa chakuti mukuyamba ndi nyemba zam'chitini ndi mbale zimatenga mphindi 15 mpaka 20 pamwamba pa chitofu, izi zidzakhala zokonzeka pa chilichonse chimene mukuganiza kuti chikhale nacho, kapena pambali pa chimanga pambali .
Zosakaniza
- 1 yaying'ono anyezi, finely akanadulidwa
- Supuni 2 za mafuta
- 1 chikho
- DIY BBQ msuzi
- 15.5 -modzi akhoza nyemba zoyera
Kukonzekera
- Sungunulani anyezi odulidwa bwino mu mafuta mpaka zofewa. Onjezani nyemba ndi 1 chikho cha barbecue msuzi. Mphindi 15 mpaka 20.