Kuyambira ntchito yoyamba ndi anthu a ku Central ndi South America zaka zikwi zambiri zapitazo, chokoleti chagwira palate ya munthu ndi mtima. Tsopano zatsiriza kukhala chinthu chimodzi mwa zakudya zokondedwa kwambiri padziko lonse lapansi. Mwachidziwikire mwamvapo za ubwino wa chokoleti pakalipano, komanso mankhwala ambiri omwe amachititsa chidwi ndi ogulitsa awo.
Mwamwayi, zokondweretsa za chokoleti zimakonda kukhala ndi shuga wambiri (kapena maltitol, omwe ndi oipa kwambiri ). Zimatengera nzeru zambiri kuti zikhale zowonjezera komanso zochepa muzakudya. Koma zikhoza kuchitika!
Ubwino wa Zaumoyo
Chokoleti nthawi zambiri imatchulidwa kuti ndi yabwino kwa mtima, m'njira zambiri kuposa imodzi. Osati kokha ndi mankhwala omwe amatsanzira kukhala okondana, koma kafukufuku amasonyeza kuti chokokoleti ikhoza kusintha magazi omwe amatengera mchere (zofunikira popewera matenda a mtima), kuthamanga kwa magazi, ndi cholesterol. Kafukufuku wina wasonyeza kuti ali ndi mphamvu zowonjezera kusamvana, zomwe ndi zofunika kwa ife omwe tikugwiritsa ntchito zakudya zochepa kuti tisachepetse timagazi ta magazi.
Flavonoids, yomwe ndi gulu limodzi la tizilombo toyambitsa matenda , timalingalira kuti timakhala ndi gawo labwino la chokoleti. Mankhwalawa ali ndi antioxidant zotsatira zomwe zingakhale zothandiza popewera khansa.
Ndikofunika kuzindikira kuti zotsatirazi zikhoza kuyesedwa pa chokoleti kuposa momwe munthu angafunire kudya. Zingathenso kuti chokoleti chogwiritsidwa ntchito mu maphunziro a zachipatala ndi kocoo yosiyana kwambiri yomwe imapezeka m'masitolo. Komabe, chokoleti chingathandize kuti pakhale "malo odyetsa" omwe tonse tiyenera kukhala nawo tsiku ndi tsiku-mwa kuyankhula kwina, kudya zakudya zosiyanasiyana monga zakudya monga chokoleti ndi tiyi, ndizofunika kwambiri pa thanzi lathu , ndi zakudya zosiyanasiyana zomwe zimawathandiza.
Mwinamwake mwamvapo za mankhwala mu chokoleti omwe amakhudza maganizo. Kachiwiri, kuchuluka kwa mankhwalawa ndi kochepa kwambiri, ndipo mwinamwake sikumakhudza kwambiri anthu ambiri. Komabe, anthu ena amawoneka kuti ali ndi kachilombo ka mankhwalawa kuposa ena.
Zakudya zabwino
Chokoleti chokhachokhacho chili ndi pafupifupi 145 makilogalamu ndi magalamu 8 a makapu, pang'ono kuposa theka la fiber. Chokoleti imakhalanso ndi mchere wochuluka kwambiri, mwachitsanzo, chokoleti chokhazikika chosaphika ndi pafupifupi kotala la magnesiamu yomwe timasowa tsiku limodzi, ndi theka la mkuwa ndi manganese. Mafuta ambiri mu chokoleti ndi mafuta abwino-kaya mafuta kapena stearic acid, "mafuta okwaniridwa bwino" ndi njira iliyonse. Ma supuni atatu a ufa wosalala wosakuta, pafupifupi makilogalamu 36, ali ndi timadzi timene timakhala timene timakhala ndi timadzi timene timayambitsa mafuta komanso mavitamini, koma timadzi timene timayambitsa mavitamini ndi mchere (komanso mafuta ochepa).
Free Sugar Kuphika Ndi Chokoleti
Choyamba, kumbukirani kuti chokoleti poyamba idadyedwa mopanda chofufumitsa, mwina mukumwa mofanana ndi khofi kapena zakudya zokoma monga Mexican mole sauces kapena Cincinnati Chili. Ikhoza kuwonjezera kukoma kwachibadwa komwe palibe amene angakhoze kuzindikira, koma aliyense amakonda.
Mu maswiti, timakumana ndi mavuto ena.
Ngakhale zotsekemera zopangira zokoma zimapangitsa kuti azikhala okoma ku koka, ndizovuta kwambiri kugwira ntchito ndi chokoleti choyera-komabe, tonsefe timafuna kamvekedwe kabwino kamvekedwe kake. Mudzawona kuti nthawi zonse maswiti opanda shuga amakhala ndi maltitol mwa iwo kapena shuga. Izi zili choncho chifukwa shuga imapereka katundu ku maswiti kusiyana ndi zokoma, ndipo shuga amatha kukhala ndi zofanana. Komanso, ndikupeza kuti zotsekemera zosakaniza sizilimbana ndi mkwiyo wa chokoleti komanso shuga.
Vuto ndilokuti mowa wa mowa sali wofanana .
Maltitol, makamaka, imakhala yofanana kwambiri ndi shuga m'thupi la shuga. Pogula chokoleti chopanda shuga, nkofunika kumvetsetsa zakumwa za shuga ndikusankha mogwirizana.
Ndikuphika, ndimakonda kugwiritsa ntchito erythritol chifukwa zimakhudza kwambiri shuga. Komabe, chifukwa erythritol ili ndi "kuzizira" zomwe zingasokoneze kwambiri, muyenera kuziphatikiza ndi zotsekemera zopangira, makamaka zamadzi ozizira (splenda). Sweetzfree ndizokonda, chifukwa ndizo zowonjezera. Chokoleti iyeneranso kuthandizidwa mosamala-sayenera kuyika kutentha kwachangu pa chitofu, mwachitsanzo. Njira imodzi yabwino yosungunuka chokoleti ndiyo kutsanulira madzi otentha pamwamba pake, ndikutsanulira madzi pamene chokoleticho chimasungunuka.