Chachinayi cha Julayi, Tsiku la Chikumbutso, ndi Zakudya za Low-Carb Zatsiku la Ntchito
Pakati pa saladi ya mbatata, hamburger buns, ndi kapangidwe ka sitiroberi, mungaganize kuti maholide a chilimwe monga July 4 akufunika kukhala carb fest. Koma pali zosankha zambiri zamakhalidwe abwino zomwe ziri zochepa mu carbs, ndi zina zomwe zingasinthidwe mosavuta. Nazi malingaliro oti mukhale ndi phwando losangalatsa popanda kutumiza shuga lanu la magazi kudutsa padenga.
Zakudya Zophika
Pokhapokha ngati ataphimbidwa ndi shuga (kuphatikizapo ketchup ya nthawi zonse), nyama nthawi zambiri imakhala ndi carb. Kawirikawiri msuzi wa msuzi umakhala ndi shuga wambiri. Kugwiritsa ntchito msuzi wa BBQ wopanda shuga kumadula karobe basi, koma shuga wotsika kwambiri imapangitsa kuti msuzi usapse pa grill. Zingakhale zovuta kupeza imodzi mu golosale, koma mukhoza kupanga msuzi wa msuzi wa shuga . Tsatirani malangizi anu a chilimwe grilling ndi barbecue:
- Hamburgers : Zambiri zowonongeka ndizovomerezeka, koma yang'anani zotengera za ketchup zosakaniza ndi zokoma zosangalatsa. Bulu ndi kumene zakudya zambiri zimayambira, kotero mukhoza kuyesa njira zosiyanasiyana. Mutha kudya chakudyacho ndi makina anu omwe mumakonda ndi mpeni ndi mphanda. Kapena, mungagwiritse ntchito galimoto yotchedwa carb tortilla kapena tsamba lalikulu la letesi m'malo mwa bun.
- Agalu otentha: Fufuzani malemba a agalu otentha omwe ali ndi chiwerengero chochepa cha carb, chomwe chikhoza kuwonjezeka ndi fillers komanso sweeteners. Mbalame yotsika kwambiri yamagetsi imakhala yosavuta kugwiritsira ntchito bun.
- Zowonongeka : Mungathe kusunga ndalama mwa kugula ndi kukulitsa steak kapena phazi laketi m'malo mwa kukwera mtengo. Powawotcha kapena kuwawotcha musanawophike ndi kuwotha moto musanayambe kudya, mudzawonjezera kukoma kwakukulu. Ndizochita zoyenera, koma muyenera kuphunzira njira zatsopano kuti mupeze zotsatira zophika bwino za ng'ombe yodyetsedwa ndi udzu. Kuti mutenge Zakudya Zakudya za South Beach kapena kudya mafuta ochepa ochepa, sankhani kudulidwa kwa ng'ombe ndi nyama zina zochepa mu mafuta odzaza .
Maphikidwe a Zakudya Zochepa za Carb Kwa Grill:
- Zakudya Zam'madzi Zakale Kumtunda Kebabs : Zosangalatsa kwambiri komanso zokoma kwambiri. Yesani ndi biringanya ndi tzaziki , mtedza wa Middle Eastern yogurt.
- Chikuku Chachisanu Chakudya Chakudya : Chokondedwa kwa alendo
- Baby Easy Kubwerera Ziwombankhanga : Kugwiritsa ntchito msuzi wopanda msuzi msuzi
Zowoneka ndi ma Dipatimenti
Zamasamba ndizokonzekera bwino. Nkhaka ndi magawo a jicama ndi abwino kuti afalikire. Pano pali malingaliro othandizira ma divi ndi othandizira ena pa tebulo lanu lotsika:
- Mazira Opunduka : Ndizo zosangalatsa zosakanikirana ndi anthu, zosawonongeka, komanso zophweka kuti zisapangidwe ndi gluten. Ngati mumagwiritsa ntchito mapuloteni mumapangidwe anu, yang'anani tsamba lopanda shuga.
- Super-Easy Guacamole : Zimangotenga mphindi zisanu ndizingapo. Tsopano mukusowa kusankha zosakaniza zoyenera kwambiri komanso kugwiritsa ntchito masamba m'malo mowaza zipsera.
Zophika Zakudya Zakudya
Zina zam'mbali za chilimwe zinapanga tchire:
- Saladi ya "Kolifulawa" Saladi : kuchepetsani carbs ndi kulimbikitsa zakudya mwa kuika cholifulawa mphodza kwa mbatata yonyozeka mu saladi ya mbatata. Mukhoza kupewa sweeteners mu mayonesi pogwiritsa ntchito Chigiriki yogurt m'malo.
- Nyemba zamchere : Gwiritsani ntchito soya wakuda ndi msuzi wa msuzi wopanda shuga kuti mupange mbale yayikulu kuti muyang'ane ndi nyama yokazinga.
- Low-Carb Coleslaw : Ambiri a coleslaw ali ndi shuga ndithu. Mukhoza kusinthana ndi kuvala vinyo wosasa m'malo mwake. Koma ngati mukulakalaka coleslaw yokoma, kupanga ndi yogagriki yachigiriki ndi kuchepetsa mafuta mafuta mayonesi ndi njira ina.
- Saladi ya Low-4-Bean Salad : Kuti muchepetse chakudya, mungagwiritse ntchito nyemba zomwe ziri zochepa mu sitima komanso kuvala mopanda shuga.
- Zucchini Casserole : Pamene munda wanu ukukula mbewu zobiriwira, sangalalani ndi zukes mu casserole chokoma.
- Mbalame Yophikidwa Ndi Zipangizo Zamkatikati : Izi ndizomwe zimakhala zosavuta kumbali kuti mukonzekere pa grill.