Ngati mukulemala kupyolera mu zakudya zabwino ndi zochita masewera olimbitsa thupi, muyenera kukhala okondwa ndi zomwe mukuchita. Mukulepheretsa kulemera kwa njira yoyenera-yofulumira komanso yowonjezereka.
Ngakhale zimakhumudwitsa kwambiri, zimakhalanso zachilendo kuti anthu agwire pamtunda pambuyo pa miyezi ingapo ya kupweteka. Nazi njira zomwe mungatenge kuti muthe kudutsa pamtunda
Pezani Zomwe Ambiri Ambiri Ofunikira
Pamene mutaya kulemera, kalori yanu imasowa kusintha chifukwa zimatenga makilogalamu ochepa kuti mukhale wolemera.
Kotero, ngati mukufuna kupitiriza kuchepa, muyenera kuchepetsa kupatsa kalori.
Gwiritsani ntchito calculator monga ili pansipa kuti mupeze mosavuta kuchuluka kwa ndalama zomwe mumasowa tsiku lililonse.
Tsatirani Kulowa Kwa Kalori
Anthu ena amadya zakudya zambiri kuposa momwe amaganizira. Ndizothandiza kusunga zonse zomwe mumadya ndi zakumwa, ngakhale mutachita izi kwa milungu ingapo chabe. Mudzakhala ndi lingaliro labwino la momwe mukudyera komanso kudziwa kuti mukulemba kukoka kulikonse ndikupuma ndikukupangitsani kuganizira mobwerezabwereza musanapite patsogolo.
Sinthani Mapulogalamu Anu Othamanga
Ngati mwakhala mukuzoloŵera kawirikawiri, nenani, muthamanga paulendo wokambirana kwa mphindi 30 kasanu pa sabata, yesetsani kuwonjezera mwamsanga kuti muyambe ulendo umodzi. Pano pali maseŵera olimbitsa thupi oyesera kuti muyese: Kutentha ndi makilomita imodzi mosavuta. Kuthamanga kwa mphindi ziwiri pamtunda wolimba. Muyenera kupuma mokwanira (koma osati kupuma).
Kenaka mupulumutseni kwa mphindi ziwiri muthamanga mofulumira. Bwerezani izi kwa mailosi awiri ndiyeno muzizizira poyenda mtunda umodzi mosavuta. Mukhozanso kuyesa kukweza mapiri kuti mupange kalori yanu yotentha.
Wonjezerani Milelo Yanu
Ngati nthawi zambiri mumapita ma kilomita 3-4 nthawi iliyonse imene muthamanga, yesetsani kuti muthamangire limodzi.
Yambani powonjezera pa theka la mailosi kwa imodzi yamathamanga. Pitirizani kuonjezera mtunda wa kilomita imodzi mpaka mutayandikira makilomita asanu ndi limodzi. Kuthamanga kwautali kumatentha kwambiri mafuta ndi mafuta komanso kumapirira.
Onjezerani Mphamvu-Kuphunzitsa
Zingakhale zophweka ngati kuchita masewera, mapapo, kapena masitepe 15 mpaka 20 nthawi ziwiri kapena katatu pa sabata. Mukamaphunzitsa mphamvu, mumatentha makilogalamu ambiri, mumalimbitsa thupi lanu, komanso mumapanga minofu yambiri yofanana. Monga mabonasi owonjezeredwa, mudzakhalanso olimba panthawi ya kuthamanga ndikukhala osagwidwa ndi zovulaza, zomwe zimapangitsa kuti mupitirize kuthamanga.
Pitirizani kukumbukira, ndithudi, kuti kuphunzitsa mphamvu kumakuthandizani kuwonjezera minofu ya minofu, kotero mutha kupeza mapaundi kapena awiri. Yesetsani kuti musamangoganizira kwambiri nambala yomwe ili pamalingo ndipo muyang'ane ndi zina zomwe mukusowa kapena mmene zovala zanu zilili.
Musataye Mtima
Yesani kusalola pang'ono pang'ono mumsewu kukulepheretsani kuyesayesa kwanu. Khalani oleza mtima ndipo pitirizani kukhala ndi makhalidwe abwino omwe mwakhala nawo kale. Mutha kukwaniritsa cholinga chanu!