Zophika nkhuku Zomwe Zimakhala ndi Mankhwala Okhaokha

Zakudya Zofunikira (potumikira)

Malori - 320

Mafuta - 19g

Carbs - 1g

Mapuloteni - 34g

Nthawi Yonse 135 min
Konzani mphindi 15 , Cook 120 min
Kutumikira 10 (5 oz nkhuku, 1.5 T gravy)

Nkhuku yophika ndi yapamwamba komanso yaikulu kwa anthu omwe amatsatira zakudya zochepa za FODMAP. Chinsinsi chimenechi ndi chokoma mokwanira kuti musonkhane pa phwando la tchuthi, komabe mosavuta mlungu uliwonse kuti mupatse nkhuku yatsopano.

M'malo mowonjezera zovuta kuti izi zikhale "zokongola," taziika mosavuta. Ngakhale mutakhala ndi luso lophika lochepa komanso zipangizo zing'onozing'ono za khitchini, mukhoza kuwotcha nkhuku ndikupanga nkhuku zochepa. Kwa ophika atsopano, zingakhale zovuta kuweruza pamene chowotcha chachitidwa, motero mugule mtengo wotsika mtengo wowerengera zakudya zowonjezera ndikudumpha zozizwitsa.

Zosakaniza

• 6 makilogalamu onse akukuta nkhuku
• Supuni 1 ya nkhuku zokometsera
• Masentimita 1½ a chimanga
• Madzi awiri ozizira apuni
• ¼ supuni ya mchere
• ¼ supuni ya tiyi yatsopano tsabola wakuda

Kukonzekera

1. Chotsani uvuni ku 450F. Sakanizani kapena kupopera mbale yophika 13 x 9 × 2-inch ndi mafuta.
2. Tsegulani phukusi pozungulira nkhuku ndikutsuka zakumwa mu madzi. Ikani chifuwa cha nkhuku chatsekedwa mkati mwa poto yophika. Chotsani phukusi la giblets kumalo a nkhuku, kutsegula, ndi kuziyika mu poto yophika. Fukani nkhuku ndi nkhuku zokometsera.
3. Kutentha kwa mphindi 15, ndiye kuchepetsa kutentha kwa 350F. Mphindi 30 kapena kuposerapo, bzalani nkhuku mwa kuyikapo timadzi timene timagwiritsa ntchito pamwamba ndi kumbali ya mbalameyi. Yambani kuyang'ana kutentha kwa mkati mkati mwa nkhuku mutatha kuwotcha kwa maola 1½, kenaka fufuzani kachiwiri kwa mphindi khumi iliyonse mpaka kutentha kumadza kufika 165F mu zigawo zazikulu kwambiri za m'mawere ndi nyama. Nthawi yokwanira yokophika ikhoza kukhala pafupi maola awiri kwa nkhuku 6-mapaundi; Ngati yanu ndi yayikulu kapena yaying'ono, nthawi yophika idzakhala yosiyana. Kutentha kwa mkati n'kofunika kwambiri kusiyana ndi nthawi ya gauge pamene nkhuku yatha. Lolani nyama kuti ipumule kwa pafupi maminiti 10 musanayambe kujambula ndikuyitumikira.

1. Pamene nkhuku imatsalira, tsitsani madzi a poto kuchokera ku poto yokazinga mu chikho choyezera; mafuta amafika pamwamba pamphindi zochepa chabe. Ngati palipo supuni ziwiri za mafuta alipo, ganizirani kuchotsa zina, kenaka yikani madzi, ngati kuli kotheka, ku 1 chikho chizindikiro.
2. Mu yaing'ono saucepan, akuyambitsa limodzi cornstarch ndi madzi ozizira, ndiye whisk mu ofunda madzi. Pakati pa kutentha kwapakati, kuphika mbozi, kuyambitsa kawirikawiri, mpaka ikulumphira ndikufikira kuimirira. Onetsetsani mchere ndi tsabola ndipo mutenthe kutentha, ndi nkhuku.

Zosakaniza Zosakaniza ndi Zobwereza

Nkhuku zotsalira zimatha.

Malangizo Ophika ndi Kutumikira

Kuwerenga mofulumira kwa thermometer kungagulidwe kwa ndalama zosachepera 10 madola m'masitolo ambiri.

Musamatsuka kapena kuuma nkhuku musanawotche. Kuphika mbalameyi mpaka 165F monsemo kudzasamalila zakudya zina zotetezera chakudya.