Pamene nyengo yozizira ikuwoneka ikuwombera kwa zaka zambiri, zimayesa kutaya panja, ndikudzipatulira kuti mukhale pampando wachifumu pafupi ndi moto, mukugwirizanitsa ndi kapu ya chokoleti yotentha kapena tiyi. Koma musanayambe kugwedezeka kwambiri, ganizirani zosangalatsa zonse zomwe mukusowa. Chipale chofewa ndi ayezi zimapangitsa kuti zinthu zisawonongeke zomwe zingabweretse kumwetulira pamene mukugwira thukuta. Chotsani, pewani masewera atsopano a chipale chofewa omwe mungafune kuyesa, ndipo pangani banja lanu ndi anzanu kuti agwirizane nanu. Bwerani kasupe, dzuŵa litayamba kutenthedwa ndipo mutayamba kuchotsa zovala zotentha, mudzasangalala kuti mumasunthira nthawi yonse yachisanu.
1 - Kumtunda kapena Snowboarding
Zoonadi, kuthamanga ndi kutchipa ma snowboard sizinthu "zatsopano," koma ngati mukukhala paliponse pafupi ndi mapiri, muyenera kuyesa imodzi mwa masewerawa kamodzi. Pali njira yophunzirira, komabe, kupatula theka la tsiku ndi wophunzitsira adzakukhazikitsani kuti mutenge mapiri a bunny kapena misewu yobiriwira (yoyamba) ndi chidziwitso chochepa.
Mwina mungaganize kuti mukungoyendayenda pansi pa phiri, mulibe khama, koma ngakhale mphamvu yokoka ikuthandizani kukuchotsani kuyambira pamwamba mpaka pansi. kusunthika ndikukhalabe wolamulira. Mungazidabwe kuti mumatuluka thukuta bwanji, ngakhale patsiku laling'ono kwambiri, mutatha kuthana ndi mavuto.
2 - Kuthamanga Kwambiri Kumtunda
Simukusowa mapiri akuluakulu kuti mugwiritse ntchito masewera olimbitsa thupi-zonse zomwe mukufunikira ndi zipangizo, chipale chofewa, ndi njira zingapo zotseguka. Khulupirirani kapena ayi, kusambira kwadutsa kumtunda ndiko kugwira ntchito mogwira mtima komwe kumakhudza thupi lanu lonse ndikuyamba kudutsa chipale chofewa. SparkPeople amalingalira kuti munthu wa mapaundi 150 omwe amasewera masewera amtunda kwa mphindi 30 akhoza kutentha makilogalamu 264. Osati njira yolakwika yopuma masana kunja.
3 - Kuwongolera
Kuwombera kumangoyendayenda kudutsa mu chisanu, koma ndizovuta kwambiri kuposa momwe mungaganizire. Ndipotu, SparkPeople amalingalira kuti munthu wokwana mapaundi 150 akuyenda mphindi 20, maola atatu pa ola limodzi kwa mphindi 30 akhoza kuwotcha pafupifupi makilogalamu 115, koma munthu yemweyo akukwera kwa mphindi 30? Kalori imatentha kudumpha makilogalamu 264.
Zifukwa za kusiyana kumeneku zikufika pa zipangizo ndi chilengedwe. Nkhwangwa, mkati mwazokha, zimakhala zovuta ndipo zimafunikira kupita mofulumira kwambiri kuposa pamene mukuyenda opanda ndodo za njoka. Ndiye, iwe uyenera kuganizira kuti ukuyenda mu chisanu. Nkhokwezi zimatha kumira masentimita angapo, ndikukufunsani kuti mukweze mawondo anu apamwamba ndikupanga zina kusintha kuti musunge mofulumira. Zoperewera zamakinazi zimayambitsa minofu yambiri ndikukwaniritsa zovutazo, potsirizira pake zimatsogolera ku calorie yotentha kwambiri.
4 - Kukuda kwazira
Kukwera mapepala oundana angaoneke ngati masewera oopsa (ndipo angakhale), koma ngati mutapempha wophunzitsi wovomerezeka kuti akuyambe, kukwera kwachitsamba kumakhala kosavuta kwa oyamba kumene. Ndipotu, chifukwa chakuti mumavala nsapato zapadera (spampes) ndi zitsulo kutsogolo, zimakhala zosavuta kupeza phazi lanu kusiyana ndi kukwera mwamba.
Kufotokozera, pamene mupita kukwera gwede, muyenera kupeza malo oti musamapite kumbali. Mosiyana ndi zimenezo, mukamapita kukwera, mumangokwera nsapato zanu mu ayezi ndikupanga malo anu omwe mukupita. Mofananamo, mumagwiritsa ntchito zida zowonongeka kuti mupange "zida zanu", kotero kuti mukhoza kukwera pamwamba pa ayezi.
Koma chifukwa thupi lanu lonse likukwera, ndipo mukugwira ntchito zosaoneka bwino pamene mukukwera pamwamba pa ayezi, vutoli ndi lolimba, ndipo mwinamwake mudzapunthwa m'mapanga anu ndi ng'ombe. Tengani nthawi yanu ndi kutenga nthawi yopuma. Kukwera ndi masewera a masewera (muyenera kukhala ndi bwenzi lanu akukukwerani pamene mukukwera), choncho kuyankhulana, imani pamene mukufunikira kupumula, ndipo mukondwere ndi zomwe zakuchitikirani.
5 - Zipangizo zamoto
Simusowa kusiya panjinga pomwe nyengo yozizira imagunda, koma mungafunike kubwereka kapena kugula njinga yomwe imapangidwira. "Mabasiketi a mafuta" amatchedwa zambiri chifukwa cha matayala amphamvu kwambiri omwe ali nawo.
"Kukongola kwa njinga zamoto ndikuti matayala ake akuluakulu amalola wokwerapo wake kuyenda m'njira zosiyanasiyana, kuphatikizapo pamtunda, mchenga, misewu, komanso ngakhale chisanu," anatero Ben Popp, Mtsogoleri Wamkulu wa osapindula. skiing ndi bungwe lakunja, American Birkebeiner Foundation. "M'nyengo yozizira, m'mphepete mwa nyanja, mazira ozizira, kapena mafinya atsopano, mafuta okwera maolivi athandizira nyengo ya njinga ndi kuwonjezera nthawi yatsopano pa nyengo yachisanu.Ngati simukufuna kuseŵera kapena kukuwombera, ndizopambana njira yobwereranso kuntchito yayikulu. "
Kupanda kutero, phindu lanu ndilo zomwe mungayembekezere pachitetezo choyendetsa njinga zamoto. Mudzasangalala ndi ntchito yopuma mwendo pamene mukukweza mtima wanu pa cardio. Ambiri ogulitsa mabasiketi m'madera ozizira angathe kukukonzerani ndi kubwereka ndikuyankha mafunso alionse okhudza kuyamba.