Kuyembekeza pa kayak kapena bwato sizingakhale chinthu choyamba chomwe mukuganiza pamene mukuyenera kuchita masewera olimbitsa thupi, koma muyenera kusintha maganizo anu tsopano.
Masewera apamwamba ndi njira yabwino kwambiri yolimbitsira thupi lanu lapamwamba ndi lapamwamba pamene mukuwotcha zopangira zazikulu. Ndipotu, malinga ndi kalata ya calculator ya MyFitnessPal, munthu wolemera mapaundi 150 omwe amayenda mwamphamvu kwa mphindi 30 akhoza kutentha makilogalamu oposa 400. Ngakhale mutayesetsa kuti mukhale wosavuta komanso mwayendetsedwe mofulumira, munthu wolemera mapaundi 150 akhoza kutentha makilogalamu pafupifupi 300 mu mphindi 30.
Ndizochita masewera olimbitsa thupi komanso pamene mumatuluka panja ndikugunda madzi, mumatulanso malingaliro a ntchito kunja. Mwachitsanzo, kafukufuku wa 2011 wofalitsidwa mu Environmental Science ndi Technology anapeza kuti anthu omwe amatha kuchita masewera olimbitsa thupi amatha kudzipangitsa kudzimva kuti ali ndi thanzi labwino komanso amakhala ndi moyo wathanzi nthawi yomweyo pamapeto pa zochita zolimbitsa thupi kusiyana ndi omwe amagwira ntchito m'nyumba.
Popanda kutchulidwa, mumatha kugwira ntchito nthawi yaitali ngati muli kunja. Kafukufuku wa 2012 wofalitsidwa mu International Journal of Behavioral Nutrition ndi Physical Activity anapeza kuti achikulire omwe ankagwira ntchito kunja kamodzi pa sabata adagwiritsa ntchito zochitika zofanana kwambiri ndi zomwe ankachita mkati mwawokha.
Vuto ndilo ngati mumakonda madzi ndipo mwakonzekera ulendo watsopano, ndi nthawi yopatsa kayaking kapena kupha njuchi. Mapiri a National, State, ndi apakati ndi malo abwino kwambiri opeza mabwato ndi alangizi kuti athandize kuyesayesa kwanu koyamba, koma amakhalanso angwiro kwa oyendetsa bwino omwe akufunafuna ulendo wawo wotsatira. Onani malo asanu ndi atatu otsatirawa omwe ali abwino kwambiri pa masewera a papepala, kapena pitani ku webusaiti ya National Park Service kuti mukapeze paki m'deralo.
1 - Big Cypress National Preserve, Florida
Kuyendetsa madzi m'mphepete mwa Big Cypress National Preserve ndi Everglades ndizodziwika kuti simungaiwale. Kuwonjezera pakuwona malo otetezedwa kuchokera kuwonedwe katsopano, mwinamwake mungayandikire pafupi ndi nokha ndi nyama zakutchire za glades, kuphatikizapo alligators.
National Park Service imapereka luso lokhazikitsa mapepala apakati pa maulendo atatu kapena asanu ndi awiri. Ngakhale kuti palibe mapulaneti oyenera kuganizira, nyengo yosadziwika, mafunde ndi zitsamba zimatha kuyesa mayendedwe anu.
2 - Biscayne National Park, ku Florida
Ngati malingaliro anu okongoletsera ku Florida amayendetsa kwambiri kufupi ndi nyanja ndi nyanja ya nyanja kusiyana ndi mathithi ndi alligator, Biscayne National Park ikhoza kukhala malo abwino oti mulowemo.
Chotsuka, madzi ozizira mu malo osaya kwambiri ndi abwino kwa oyamba kumene akuyang'ana kuti ayang'ane zamoyo zakutchire kuchokera kumtunda pamwamba pa madzi. Ngati mupita ku Jones Lagoon (mungapeze ma mapu ndi zokopa pamphepete mwa bwato la Biscayne National Park), mukhoza kuyang'ana nsomba, mazira ndi masukulu akuluakulu a nsomba.
Ngati muli ndi boti lanu, mukhoza kutsegula ku Dante Fascell Visitor Center kwaulere, ndipo mukhoza kuchoka galimoto usiku wonse ngati mukufuna kukwera ndi kumanga msasa pazilumba zina zapaki.
3 - Channel Islands National Park, California
Nyanja ya ku Nyanja ya Pachilumba cha Channel Islands ndi yokongola komanso yosangalatsa, koma ingakhalenso yoopsa, choncho ndizofunika kudziwa zomwe mungathe ndikukonzekera kuti mutsogolere ngati simukudziwa kuti mutha kuyenda mumadzi pawekha.
Choopsa chachikulu cha kayaking chimayang'ana pamene madzi akusintha mwamsanga nyanja ndi nyengo, makamaka m'mapanga a m'nyanja ndi kuzungulira. Ngakhale zili choncho, pali maulendo otsogolera omwe mulibe chidziwitso chofunikira. Ingokumbukirani-muyenera kuvala jekeseni nthawi zonse, ndipo ngati mukufuna kukonza mapanga a m'nyanja, muyenera kuvala chisoti.
Malo otchuka kwambiri a kayaking ali pafupi ndi Scorpion Beach ku East Santa Cruz Island chifukwa cha pafupi ndi msasa, kukwera kwa gombe, ndi kayendedwe kawato komwe angapezeke, ngakhale kuti zilumba zina-zomwe ndi San Miguel ndi Santa Rosa-zimadziwika ndi kayake ali ndi luso la akatswiri luso.
Ngati mukufuna kukwera kayak ndi boti lanu, mudzafunikanso kulankhulana ndi malo osungirako nyama kuti mukonzekere kuti bwato lanu lipitsidwe kuzilumba zomwe mungathe kuziyika.
4 - Park National Congaree, South Carolina
National Park imapereka njira yotchedwa Cedar Creek Canoe Trail yopita kwa alendo omwe amapita kukafufuza paki kuchokera m'madzi. Ngakhale pakiyi sichitha kubwereka kapena kubwereka, mungathe kubweretsa nokha kapena kubwereka zipangizo zofunikira kuchokera ku outfitters mumzinda wa Columbia.
Njira yodziwika bwino ikuyenda mtunda wa makilomita 15 kudutsa mu Dera Lovomerezeka-nkhalango yakale yomwe ikukula kwambiri yomwe imakhala ndi mitengo yautali kwambiri kummawa kwa United States. Zinyama zakutchire zimachulukanso, kuphatikizapo nsomba, mbalame, otter mtsinje ... ndipo nthawi zina zimagwedeza!
Kuyenda kumatenga maola angapo mpaka masiku angapo, malingana ndi ulendo womwe mumasankha. Ngakhale kuti Cedar Creek ndi malo abwino komanso ofikirika omwe angayende, zikhoza kusintha kwambiri chifukwa cha nyengo yaposachedwa, ndipo ngati mtsinjewo uli ndi madzi osefukira (pamwamba pa mamita asanu ndi atatu), mitsinje ikhoza kukhala yosadziŵika, ndipo zimakhala zovuta kuzindikira zizindikiro. Pokhapokha mutakhala wodziwa bwino paddler, ndibwino kuti mupange bwato kapena kayak nthawi zina.
5 - Glen Canyon National Recreation Area, Arizona ndi Utah
Ngati mukuyang'ana tchuthi yotsika mtengo ndi ntchito zambiri zakunja, n'zovuta kumenya Glen Canyon National Recreation Area ndi Nyanja Powell. Alendo akhoza kumanga msasa kwa masiku 14 kumalo osapempha chilolezo kapena kulipira, ndipo nthawi zonse amakhala omasuka kuyambitsa kayaks kuchokera kumapangidwe okwera.
Chinthu chimodzi choyenera kukumbukira ndi chakuti kayaker amagawana nyanjayi ndi magalimoto osiyanasiyana. Chifukwa chakuti kayake ndi otsika kwambiri pamadzi, zimakhala zovuta kuti ogwatowa akuwoneni. Izi ndizowona makamaka pamene nyanja ikuwomba chifukwa cha nyengo kapena masitepe apamwamba. Kuti mukhale otetezeka, khalani pafupi ndifupi ndi nyanja, ndipo ngati mukufuna kukwera pamtunda kudutsa nyanja, chitani gulu ndipo mugwiritseni mbendera kuti muwoneke.
Komanso, chifukwa mabwato amtundu uliwonse akhoza kutuluka m'zigwa za m'deralo, mungafunike kufufuza njira zochepetsetsa panthawi yachisitetezo kuti musapezeke chisokonezo kuchokera ku sitima zamoto. Mwachitsanzo, tsamba la kayendedwe la Glen Canyon limasonyeza kuti malo otchedwa Antelope Point ndi Stateline amatha kugwedezeka ndi Nyumba Zowonongeka.
Kuti muziyenda maulendo otsogolera, funsani Colorado River Discovery, wogulitsa zamtundu woyenda paulendo omwe akuperekedwa ndi National Park Service.
6 - National Park ya Kenai Fjords, Alaska
Nkhalango ya Kenai Fjords ku Alaska ikhoza kukhala malo ochititsa chidwi kwambiri omwe angayende mu kayak (kuyankhula za mpando wa kutsogolo kupita kuntchito zofiira!), Koma sizomwe zimakhala zoyamba. Ndipotu, pakiyi imalimbikitsa kwambiri kuti kayake osadziwa zambiri azikhala ndi chitsogozo chifukwa cha madzi ozizira komanso nyengo yosadziŵika. Komanso, akupemphani kuti mupitirizebe mtunda wa theka la mailosi kuchokera kumadzi a glaciers chifukwa pamene madzi akugwa, mafunde akuluakulu akhoza kukwiyitsa kayak, kukuponya mukumwa. Pachifukwa ichi (ndi mafunde, mafunde, ndi mikuntho), zimalimbikitsidwa kuti ndinu odziwa njira zodzipulumutsira musanayambe ulendo.
Sungani zitsulo za chitetezo cha ngalawa ya park ndipo pewani kabuku ka park kayak kuti mudziwe zambiri.
7 - National Park yamapango, Kentucky
Nkhalango ya Mammoth Cave ingadziŵike chifukwa chake, chabwino, mapanga, koma kuyang'ana labyrinths za zipinda zapansi si njira yokhayo yokhalira nayo gawo ili la Kentucky. M'mphepete mwa pakiyi muli mtunda wa makilomita 25 kuchokera ku Green River ndi mtunda wina wa makilomita asanu kuchokera ku mtsinje wa Nolin. Mitsinje iwiri ndi yotsegukira, ndipo chifukwa cha madzi omwe akuyenda mofulumira, ndi oyenerera ngakhale oyamba kumene. Izi zikuti, ngati mitsinjeyi iposa mamita 10 payekha ya pakiyi, kuyendetsa sitimayo kufooketsedwa, monga mitsinje ikhoza kukhala yothamanga komanso yosadziwika nthawi yamvula.
Mudzafunika bwato lanu kuti mupite ulendo, choncho ngati mulibe, yang'anireni Green River Canoeing kuti muziyenda maola angapo mpaka masiku angapo.
8 - National Park ya Theodore Roosevelt, North Dakota
North Dakota sizingakhale zoyamba kuganizira pamene mukukonzekera ulendo, koma mukuyang'ana North Dakota Badlands kuchokera mu bwato pamene mukuyendayenda kudera la National Park, mumzinda wa Theodore Roosevelt, mungasinthe malingaliro anu ponena za kutalika kwa dziko lino lakumpoto.
Ndipotu, ndi malo okhala okha omwe amachititsa kuti ukhale woyenera kuyenda kwa anthu okonda kunja. Kuyendetsa mtunda wa makilomita 107 kuchokera ku Medora pafupi ndi kumapeto kwenikweni kwa paki ndi Long X Bridge pafupi ndi kumpoto kwa paki kumafuna masiku asanu kuti ayende. Patsiku masiku asanuwo, ndinu okongola kwambiri-mumayenera kunyamula chakudya ndi madzi okwanira, khalani okonzekera zochitika zadzidzidzi, ndipo muyembekezere kuti musalankhulane ndi anthu akunja. Kupatula pa maulendo ena, ndithudi.
Zoonadi, si ulendo wa aliyense, koma ngati mwakonzeka kudabwa ndi njuchi zakutali, msipu wamkuntho ndi madzi oyendayenda, ndi nthawi yoti mupite kumpoto kuti muyende ulendo wotsatira. Ingodziwa kuti nthawi zonse ndizomwe-mtsinje wosazamawu ukhoza kuumitsa m'malo, kukakamiza maulendo kuti akwere ngalawa zawo kudutsa mumatope. May ndi June ndiwo miyezi yabwino kwambiri yopita kuulendo.
> Zotsatira:
> Thompson CJ, Boddy K, Stein K, > Whear > R, Barton J, Mkazi Wodalirika. "Kodi kuchita nawo masewera olimbitsa thupi kunja kwa thupi kumakhudza kwambiri thanzi labwino ndi thanzi kusiyana ndi kuchita masewera olimbitsa m'nyumba?" Sayansi ya Zachilengedwe ndi Zamakono . https://doi.org/10.1021/es102947t. Mar 2011.
> Kerr J, > Salils > JF, Saelens BE, Kaini KL, Conway TL, Frank LD, Mfumu AC. "Kuchita zakuthupi kunja kwa anthu akuluakulu okhala m'madera awiri a US" Internation Journal of Behavioral Nutrition and Physical Activity. https://doi.org/10.1186/1479-5868-9-89. Jul 2012.