Mfundo Yofunika Kwambiri
Kuwunikira kwa mtima ndi chinthu chofunika kwambiri chotsatira kukula kwa ntchito zanu, koma zambiri zimafuna chifuwa cha chifuwa kuti mutenge mtima wanu, zomwe sizimakhala bwino nthawi zonse.
Njira ina ndi Mio, yomwe imapatsa mwayi wosankha. Simukupeza kuwerenga kwa mtima ndi mtundu uwu wa HRM, koma ndi chisankho chabwino kwa anthu omwe safuna kukangana ndi chifuwa cha chifuwa.
Mio imabweranso ndi zinthu zingapo, kuphatikizapo zida zowonongeka ndi nthawi zosiyanasiyana, zomwe zimapanga chisankho chabwino kwa oyamba kumene komanso ochita masewera olimbitsa thupi.
Mawonekedwe
- Kufunika kwa mlingo wa mtima wopanda chifuwa cha chifuwa
- Machitidwe a ma calorie omwe amakulolani inu kuti muyang'ane makilogalamu otenthedwa ndi makilogalamu omwe amadya
- Chiwonetsero chowonekera cha msinkhu wopita
- Zisanu zosonyeza nthawi
- Peresenti ya kuchuluka kwa mtima wamtima
- Kuyesedwa kovuta kwa mtima kutengera kukula kwa thupi
- Zapangidwira kuti zigwiritse ntchito pulogalamu ya Mio 3500 Calorie Club, yomwe ili ndi polojekiti
- Kuphatikizapo nthawi, stopwatch, alarm, chime, ndi tsiku
- Madzi osagwira mamita 30
- Malangizo a MioSense
Zofunikira
Ndagwiritsa ntchito oyang'anira magalimoto osiyanasiyana m'mbuyomu, koma nthawi yoyamba ndayesera kusintha kopanda pake. Ndinkakayikira pang'ono, popeza ndakhala ndikuwonanso chiwerengero cha mtima wanga nthawi zonse ndikugwira ntchito. Koma pambuyo poyesera, ndikuganiza kuti pali malo oti Mio akwaniritse.
Kukonzekera ndi Kukhazikitsa
Kukhazikitsidwa koyamba kwa Mio kumaphatikizapo kulowetsa mfundo zazikulu, monga kulemera, chiwerewere, chiwerengero cha ntchito ndi kuchepa kwa zolemera kapena zolemetsa zolemera. Mukangodutsa, Mio wanu ndi wokonzeka kugwiritsa ntchito. Kuti muyambe kuyang'ana pamtima ndi kalori yowonongeka, mungayambe nthawi yake ndipo nthawi zonse muyang'ane mlingo wa mtima wanu popanga masewera anu pang'onopang'ono ndi kutsogolo kwina kumbali zonse za ulonda.
Zimatenga masekondi angapo kuti chiwerengero cha mtima wanu chiwonetsedwe, ndipo muyenera kuonetsetsa kuti wotchiyo ikuphwanyidwa ndi mkono wanu kuti muwerenge bwino.
Weight Management Program
Mbali imodzi yochititsa chidwi ya Mio ndi pulogalamu yoyang'anira zolemera. Kabukuka kamaphatikizapo pulogalamuyi ndipo imapereka malangizo a momwe mungagwiritsire ntchito Mio kuti muzitsatira zomwe mukuchita. Zimagwira ntchito powerengera zosowa zanu za tsiku ndi tsiku (pogwiritsa ntchito zomwe mwaziika panthawiyi) ndi zopsereza zowonongeka pamene mukugwira ntchito. Mukhoza kulowa makilogalamu omwe mumadya tsiku ndi tsiku, ndipo Mio adzasankha ngati mukuyenda ndi zolinga zanu zolemetsa. Ngakhale pulogalamu yolemetsa yolemera ndi yovuta (ndinafunika kuwerenga maulendo nthawi zingapo), ndi chida chachikulu cha ochita masewera olimbitsa thupi amene akuwerengera ma calories.
Zina Zoyimirira Zomwe
Kuwonjezera pa zipangizo zothandizira zolemera, zina zomwe zimakhala zofunikira ndizochita masewera olimbitsa thupi. Ambiri a HRM amabwera ndi kuwerenga kapena kuwerenga nthawi, koma Mio amapereka nthawi zosiyana siyana, opanga zosankha zambiri kuti azisakaniza ntchito zawo:
- Lerengani Pansi, Lembani : Nthawi iyi imawerengera mpaka zero ndikuyamba kuwerengera. Izi ndi zangwiro ngati mukufuna kupatulira kutentha kwanu kuntchito yanu yonse.
Nthawi Yoyenda / Kuthamanga Nthawi : Iyi timer timer imakulolani kuti muike nthawi kuti muziyenda ndi kuthamanga. Mukhoza kuika nthawi iliyonse malinga ndi momwe mukufunira (mwachitsanzo, miniti imodzi yothamanga ikutsatira ndi maulendo awiri) ndikusankha maulendo angati kuti mubwereze. Nthawi yamatsenga mukamaliza mapeto a nthawi iliyonse.
Lerengani Pansi ndi Kubwereza : Ndi kugwira ntchito mobwerezabwereza, mumayika timer kwa nthawi yaitali. Mukafika ku zero, zimakhala bwino ndikuyamba. Izi ndi zabwino kwa ochita masewera olimbitsa thupi kapena othamanga omwe amawabwereza monga mbali ya maphunziro awo.
Chinanso chimene ndinkakonda chinali chidziwitso chowonetsedwa pawindo. Pamene mukuchita masewera olimbitsa thupi, mukhoza kutengera mtima wanu nthawi iliyonse. Chophimbacho chikuwonetsa chiwerengero cha mtima wanu mu beats pa miniti, chiwerengero cha mpweya wanu wapamwamba ndi ntchito yanu (bar omwe pamwamba akuwonetsa zoyesayesa zanu). Mio idzadutsanso kudzera m'makina osiyanasiyana kuti ikuwonetseni kuchuluka kwa makilogalamu omwe mwatentha mpaka pano.
Chinthu chabwino chosakhala ndi chifuwa cha chifuwa ndikuti mungagwiritse ntchito Mio nthawi iliyonse ndikudziŵa zomwe mtima wanu umayambira pazochitika zosiyana, ndikukulimbikitsani kugwira ntchito zovuta.
Zotsatira
- Zosavuta kuzigwiritsa ntchito - Ngakhale kuti zina zimatenga nthawi kuti zidziwike, ntchito yaikulu ya Mio (kuthamanga kwa mtima ndi nthawi) n'zosavuta kugwiritsa ntchito. Ziwerengero ndi zazikulu komanso zosavuta kuziwona pazowonekera. Zosangalatsa - Mio ndi kukula kwake. Ndizokwanira kuti muwone manambala, koma osati aakulu kwambiri moti amamva zowawa. Amuna ndi akazi akhoza kuvala Mio.
- Zizindikiro za kuwerengera kalori - Zipangizo zogwiritsa ntchito zolemera ndizofunikira kwambiri kwa anthu omwe amafuna kutaya kapena kulemera.
Sichimafuna chifuwa cha chifuwa - Ndinkakonda kukhala ndi HRM yomwe ndingagwiritse ntchito popanda chifuwa, makamaka pa ntchito zosakonzekera monga kuyenda kuntchito kapena kugwira ntchito pabwalo.
Kuthamanga kwa mtima moyenera - Ndinayimira Mio ndi HRM yanga ina ndipo ndinapeza kuti kutentha kwa mtima kuli kofanana pa maulonda onsewa.
Mtengo wotsika - Pafupifupi $ 99.95, Mio ili ndi mtengo wofanana ndi momwe amachitira anthu ambiri pamtima.
Wotsutsa
- Kuima panthawi yopuma - Ogwiritsa ntchito ena akhoza kukhala ogwirizana kwambiri kuposa ine, koma ndinaleka kusiya kuchita kuti ndiwone mtima wanga, umene unasokoneza ntchito yanga.
- Kuvuta kupeza kuwerenga - Panali nthawi zina sindinathe kuwerenga. Bukuli limalimbikitsa kutsitsa kutsogolo ndi kumbuyo kwa ulonda kuti apititse patsogolo chiyanjano, koma izi sizinandigwire ntchito nthawi zonse.
Musalole kuchita chidwi ndi ochita masewera olimbitsa thupi - Pamene ndimakonda Mio kwa mitundu yosiyanasiyana ya ntchito (kuyenda modzidzimutsa kapena kugwira ntchito yopangira mphamvu), sindinkazikonda ntchito ya cardio. Ndimakonda kuona chiŵerengero cha mtima wanga ndi HRM yanga yodziwika bwino kuti kuimitsa ntchito yanga kuti ndiwone kulakalaka mtima wanga kunakhumudwitsa kwambiri.