Tsatirani Malo Anu ndi Kuwotcha Zambiri Zamakono
Ngati mukuyesera kuti mukhale wolemera komanso kuti muchepe thupi, kuthamanga kwa mtima (HRM) ndi njira yabwino kwambiri yowunika mphamvu yanu ndikuwona kuchuluka kwa makilogalamu omwe mukuwotcha. Mndandanda wotsatira umapanga chisankho chosiyana, chifukwa cha ochita masewera omwe amafuna chinachake chophweka kapena wothamanga masewera omwe amakonda mabelu onse ndi mluzu. Dziko la kuwunika kwa mtima wamtima likuyendetsa mofulumira. Tsopano, ndizachilendo kupeza chiwerengero cha mtima pamtima pa oyendetsa masewera olimbitsa thupi. Koma kugwiritsira ntchito chikhomo cha chifuwa ndibwino kwambiri kuti mukhale wolondola.
1 - Polar M200 ndi H10 Bluetooth Heart Rate Sensor
Polar ndi kampani yomwe imakonda kuchuluka kwa mtima pamasewera olimbitsa thupi. Izi zasintha ndipo tsopano zili ndi zambiri zomwe zingakuthandizeni kupititsa patsogolo ntchito yanu. M200 yapangidwa makamaka ndi othamanga m'malingaliro. Muli ndi mwayi wogwiritsa ntchito mphamvu yamagetsi ya mtima wamagetsi kapena kuwonjezera H10 mtima wa mtima wachisensiti chovala cha chifuwa. Chikwama cha chifuwa chiyenera kukupatsani mpweya wabwino wa mtima.
M200 imathamanga kwambiri pamtima ndi kupuma molimbika kuti muwerenge calories yotenthedwa ndi nthawi yomwe mumakhala m'dera lililonse. Kuonjezerapo, M200 yakhazikika mu GPS kuti mutenge nthawi yeniyeni ndi mtunda wa ntchito zogwiritsira ntchito kunja. Ili ndi chiwerengero chodzidzimutsa kapena cholembera. Ili ndi kuyang'anira ntchito 24/7 ngati mukufuna kuvala usana ndi usiku.
Pulogalamu ya Polar Flow ndi webusaitiyi zimapereka deta zambiri ndi kuphunzitsa kuti zikuthandizeni kuti mugwiritse ntchito bwino.
2 - Wahoo TICKR
Ngati mukufuna mpweya wabwino kwambiri, chifuwa cha chifuwa ndi chanzeru kwambiri. Chidutswa cha chifuwachi chidzagwirizanitsa ndi mapulogalamu anu a foni yamapulogalamu, maulendo a GPS, mawotchi, mawonekedwe olimbitsa thupi, kuyima kwa mtima pamasewero, Mawonekedwe a Apple, ndi zina. Zimagwirizana ndi mapulogalamu ambiri olimbitsa thupi monga Nike + Running, MapMyFitness, Runkeepr, Strava, ndi Apple Health, zomwe zikukuthandizani kusankha chomwe mukufuna kugwiritsa ntchito.
Mzerewu uli ndi ubwino wokhala wogwirizana ndi ma Bluetooth kapena ANT + malumikizano omwe angapezeke ndi zipangizo zakale. Ili ndi batri yosinthika.
Polar H10 ndi kusankha kwina kwa mtima wa Bluetooth kamangidwe kamene kakugwirizanitsa ndi zipangizo zambiri zamagetsi ndi mapulogalamu.
3 - Garmin vivosport
Mukhoza kuyang'ana kuchuluka kwa mtima wanu kuchokera pachiguduli cha chifuwa pamodzi ndi oyang'anira ntchito ya Garmin, kuphatikizapo vivofit ndi vivosmart. Mukhoza kuyang'ana zakudya zanu mwa kugwirizana ndi pulogalamu ya MyFitnessPal. Vivosport imaphatikizapo kufufuza mtima wamtima ndi GPS. Ili ndi kufufuza zochitika zamasiku onse kotero kuti simungagwedezeke pakati pa ntchito ndi kugona mokwanira kuti mupeze kugona kwapamwamba.
4 - Garmin Forerunner 735XT
Ngati ndiwe wothamanga masewera osiyanasiyana, mungafunike kuwunikira kwambiri pamtima kuyang'ana monga Garmin Forerunner 735XT. Mumakhala ndi mtima wamtundu wotsatizana ndi chiwombankhanga. Ili ndi kufufuza kwa GPS komanso kumatha kupanga ntchito zanu komanso kufufuza zonse kuchokera muyendo lanu ndi mtunda wopita ku calories. Zapamwamba zikuphatikizapo VO2 max estimate, lactate chilolezo, mtundu wolemba, ndi walangizi othandizira.
Mukhoza kuyang'anira ndikuwona ntchito yanu ndi Garmin Connect ndikugwiritsanso ntchito umembala wa Strava pazinthu zambiri za maeti.
5 - Polar M600
Smartwatch ya Polar yopanda madzi imakhala ndi masensa otengera mtima wamtima ndipo idzagwirizanitsa ndi chovala cha Polar cha Bluetooth pachifuwa. Yakhazikika mu GPS ndi kusambira masamaria. Mtundu wotsekemera umasungunula ndi deta yanu yonse. Mukhoza kuwonjezera nyimbo ku M600 ndikupita kopanda phokoso pamene mukuphunzitsa.