Ammonia ndi Acetone Amasangalatsa Pachifuwa Chanu
Mpweya woipa ndi zotsatira zotsatila zotsatila kudya zakudya za carb monga Atkins Diet kapena South Beach Diet. Nthawi zina zimaphatikizapo kukoma koipa m'kamwa. Izi zimatchedwa keto-breath kapena ketosis mpweya. Izi zingakhale zovuta, koma kumvetsa chifukwa chake fungo la acetone kapena ammonia pamapweya wanu lidzakupatsani chitsimikizo kuti posachedwapa lidutsa.
Zimayambitsa
Pali zifukwa zambiri za mpweya woipa, koma ngati kusintha kwa mpweya wanu kudachitika mwadzidzidzi mutangoyamba kudya zakudya zochepa kwambiri.
- Mpweya woipa chifukwa cha acetone chifukwa cha ketosis
- Zambiri zamapuloteni mu zakudya zimapangitsa ammonia mu mpweya.
Mpweya Woipa Wochokera ku Ketosis: Keto-Breath
Chimodzi mwa zotsatira za kudula chakudya mu zakudya zanu ndi chakuti thupi lanu limayamba kugwiritsa ntchito mafuta ochulukirapo. Zimenezi zimapanga ma molecule otchedwa ketoni . Mtundu umodzi wa ketone, acetone, umakhala wotulutsika mumtsinje ndi mpweya. Kulongosola kwa fungo kumasiyana, koma kawirikawiri kumatchulidwa ngati fruity kapena ngati fungo la maapulo omwe adutsa kupambana kwawo (kapena ngakhale kovunda).
Nkhani yabwino ndi yakuti mpweya wa keto nthawi zambiri sukhala kosatha. Anthu ambiri amapeza kuti imatha patatha masabata angapo kapena miyezi yochepa kwambiri. Chifukwa chake sichidziwika, koma zikuwoneka kuti thupi limasintha mwanjira ina. Ana pa zakudya za ketogenic zodwala khunyu awonetsedwa kuti alibe acetone mpweya wawo pamene nthawi ikupitirira, mwachitsanzo. Padakali pano, pali zinthu zomwe mungachite kuti kuchepetsa mpweya wa keto:
- Imwani madzi ambiri. Yesani magalasi asanu ndi atatu pa tsiku kuti muwone ngati izi zithandizira, ndiyeno mukhoza kuyesa kuchokera pomwepo.
- Mpweya wabwino umawoneka monga mandimu, parsley kapena masamba ena, cloves, sinamoni, ndi mbewu za fennel.
- Anthu ena amalumbirira kupuma makapisozi, omwe nthawi zambiri amapangidwa kuchokera ku mafuta a parsley (mwachitsanzo, Chotsitsimula Chake) cha keto-mpweya. Ena amapeza kuti sathandiza.
- Ma mints kapena ma chingamu amatha kuyesedwa, koma penyani ma carbs mwa iwo.
Ammonia Breath ya Protein
Pamene thupi limatulutsa mapuloteni, ammonia amapangidwa. Pamene anthu amadya zakudya zamapuloteni, amawonjezera ammonia mu mpweya ndi mkodzo. Zambiri, izi zimakhoza kununkhira bwino.
Ndikofunika kukumbukira kuti simukusowa mapuloteni ambiri mu zakudya zanu. Thupi limagwiritsa ntchito mapuloteni kuti apitirize ndi kumanga minofu, kupanga mapangidwe a michere, ndi zofunikira zina zomangidwa ndi mankhwala. Thupi lidzasintha mapuloteni ochulukira ku mphamvu, komwe ndi kumene mungapeze ammonia owonjezera. Izi zimachitikanso pa nthawi ya njala kapena kuchita masewera olimbitsa thupi pamene thupi limayamba kudalira minofu ya mphamvu ngati imachokera ku magwero a mafuta ndi / kapena chakudya.
Nthawi zina anthu amanyamula mapuloteni chifukwa amaopa kudya mafuta ambiri. Ichi ndi chimodzi mwa zifukwa zomwe sizingakhale bwino kulingalira kudya zakudya zomwe zili zochepa m'magulu ndi mafuta. Njira yothetsera ammonia kupuma kwa anthu omwe amadya zakudya zamakono nthawi zambiri imayambitsa mafuta mu zakudya ndi kuchepetsa ena pa zakudya zapuloteni.
Koposa zonse, musalole kuti mavuto ndi mpweya wanu akulepheretseni kudya zakudya zomwe zikukuthandizani kuti mukhale ndi thanzi labwino. Mmalo mwake, yesetsani kupeza chomwe chimayambitsa mpweya woipa ndikuchigwira.
> Zotsatira:
> Ajibola OA, Smith D, Španěl P, Ferns GAA. Zotsatira za zakudya zam'thupi zowonjezera kupuma kwa metabolites. Journal of Food Science . 2013; 2. lembani: 10.1017 / jns.2013.26.
> Anderson JC. Kuyeza mpweya wa acetone wowunika kuwonongeka kwa mafuta: Onaninso. Kunenepa kwambiri . 2015; 23 (12): 2327-2334. lembani: 10.1002 / oby.21242.