Ndani Amapindula ndi Chakudya Chochepa Chakudya?
Sitiyenera kudabwa aliyense panopa kuti amve kuti palibe chakudya chomwe chidzagwire ntchito kwa aliyense. Ngakhale kuti mawu akuti " zakudya zochepa " zimaphatikizapo kuchepetsa kuchepa kwa zimagazi , sizingakhale kwa aliyense. Pano pali zinthu zina zomwe muyenera kukumbukira posankha ngati mungayesetse kudya zakudya zochepa.
Mbiri ya Zakudya
Zina mwazidziwitso zimatha kusonkhanitsidwa pofufuza za mbiri yanu ya zakudya.
Kodi ndi zakudya zotani zomwe mwakhalapo kale? Kodi mumakumana ndi zotani ndi iwo? Nchifukwa chiani inu simunakhalebe pa iwo? Makamaka:
Kodi mwakumanapo ndi zakudya ziti muzakudya? (Izi zikuphatikizapo zakudya zochepa kwambiri komanso / kapena calorie). Kodi mwamva bwino kwa iwo, ndi mphamvu zambiri, kuganiza bwino, ndi zina zotero? Kapena kodi munamva njala, mukukwiyitsa, mukudandaula ndi zakudya kapena zolakwika zina? Yesetsani kulingalira kupitirira masabata angapo oyambirira, mutatha thupi lanu kuti lisinthe.
Kodi mwakhalapo ndi chizoloŵezi choyambirira ndi zakudya zochepa za carb? Zina kusiyana ndi zolakwika sabata yoyamba kapena zakudya ziwiri ( zomwe ndikukhulupirira zikhoza kupezedwera ), mumamva bwanji mukadya zakudya zochepa, mwakuthupi ndi m'maganizo?
Ngati mwakhala mukukumana nazo zoipa, mwina kudya zakudya zowonongeka ndi yankho. Zomwe zingakhale "zakudya zopatsa thanzi" pa Atkins , Protein Power, kapena South Beach zingangobweretserani ndalamazo.
Zakudya ndi Zakudya Zakudya
Kodi muli ndi belu yotsatira ili yonse kwa inu?
- Mumamva ngati mukudya ngakhale mutangotsala pang'ono kudya.
- Mukuona kuti mukulimbikitsidwa kudya tsiku lonse, osati zofanana ndi nthawi ya chakudya kapena njala yeniyeni?
- Mukuona kuti mukutopa, mukusowa mutu, kapena mukuvutika kuika maganizo anu popanda "kunyamula ine" chakudya chophweka pakati pa chakudya?
- Nthawi zambiri mumamva kuti muli ouma mukatha kudya, makamaka mukatha kudya zakudya zambiri mumasamba ndi shuga?
Izi ndizo khalidwe la anthu omwe ali ndi nkhawa za carb kapena kusagwirizana kwa shuga.
Mbiri Za Zamankhwala
Zilangizi zina zingapezeke m'mbiri yanu ya zamankhwala. Odwala matenda a shuga ambiri amapeza kuti zakudya zochepa zomwe zimathandiza kuchepetsa shuga ndi kulemera kwa magazi. Mofananamo, anthu omwe ali ndi matenda a shuga amatha kupindula ndi kusunga shuga m'magazi omwe amalembedwa ndi kuchepetsa thupi. Zakudya zochepa kwambiri za carb zatsimikiziridwa kukhala zothandiza kwa zizindikiro za matenda opatsirana (chiuno chachikulu / chiuno, chiwerengero cha HDL cholesterol, ndi zina zotero)
Kodi muli olemera kwambiri, makamaka ndi kulemera kwa m'mimba ("apulo" mawonekedwe osati "peyala")? Pamene mukupitirira kunenepa kwambiri, ndikovuta kuti insulin kukana ndi vuto kwa inu, ichi ndi chizindikiro choti kuchepetsa zakudya mu zakudya zanu zingakhale zothandiza. Zizindikiro zina za insulini kukana ndi:
- Kuthamanga kwa magazi
- Kusadya magazi shuga pamwamba pa 90
- High triglycerides
- Polycystic Ovarian Syndrome
Mbiri ya Banja
Ngati pali wina m'banja mwanu yemwe ali ndi shuga kapena zoopsa zapamwambazi, ichi ndi chizindikiro china. Kawirikawiri, banja lomwelo ndi lofunika kwambiri, koma chibadwa cha banja lachilendo chimakhudza.
Ngakhale kuti makolo anga ndi olemera komanso odwala, ndimawoneka ngati amalume ndi amalume omwe ali ndi matenda a shuga komanso matenda ena.
Akatswiri ena a shuga amafotokoza kuti matenda a shuga ndi kuchuluka kwa zizindikiro, ndi matenda enieni a shuga omwe akuchitika pakati pathu. Ngati inu kapena achibale anu muli ndi makhalidwe amenewa, mukhoza kukhala mu magawo oyambirira a shuga, ndipo muli ndi ngongole yanu kuti mutenge thanzi lanu TSOPANO. Zakudya zotetezedwa m'magazi zingakhale malo abwino kwa inu.
Chofunika Kwambiri
Ngakhale mutakhala ndi chakudya chambiri, funso lofunika kwambiri limene mungadzifunse ndilo, "Kodi ndikufunitsitsa kuchita chiyani kuti ndisinthe ?" Zonsezi, nsonga, chithandizo, maphikidwe, ndi zina, ziripo kuti zikuthandizeni, koma ngati pansi pansi simunakonzekere kusintha kwenikweni, palibe zakudya m'dziko lapansi.