Mmene Mungapewere, Kuzindikiritsa, ndi Kusamalira Kutaya Mtima kwa Metatarsal

Mafupa a metatarsal ndi mafupa aatali omwe akugwirizanitsa manja anu kumapazi anu. Kugwedezeka kwapanikizi ndi kang'onopang'ono m'phfupa komwe kumachitika mobwerezabwereza kuvulazidwa kapena kupanikizika. Ndi othamanga, kupweteka kwa metatarsal kumayambitsa kuthamanga (kawirikawiri, mofulumira) ndi kupondereza kwambiri phazi lanu.

Zizindikiro za Mitsempha Yopanikizika ya Metatarsal

Ululu mu phazi lanu ndi chizindikiro choyamba cha kusokonezeka maganizo kwa metatarsal.

Ululu ukhoza kuchitika pamene akuthamanga koma pita ndi kupumula. Mwinamwake mungamve pamtunda wambiri. Pakapita nthawi, mudzamva kupweteka nthawi zonse, ngakhale pamene simuthamanga. Malo a phazi lanu kumene kupasuka kuli kosavuta mukakhudza. Zingakhalenso kutupa. Matenda oyambirira ndi ofunika kwambiri chifukwa chovulaza chingathe kufalikira ndipo pamapeto pake chimakhala chophwanyika.

Zomwe Zimayambitsa

Mofanana ndi zofooka zapakhosi m'madera ena a mwendo, kawirikawiri zimakhala zofooka za metatarsal pamene othamanga amawonjezera mphamvu ndi maulendo a maphunziro awo kwa milungu ingapo mpaka miyezi ingapo. Kuperewera kwa calcium kapena cholakwika cha biomechanical - kaya mumayendedwe anu kapena thupi lanu - zingathandizenso kuvulaza. Anthu omwe ali ndi mafupa monga osteoporosis (mafupa ochepa, ofooka) kapena nyamakazi (ziwalo zotentha) ali pangozi yaikulu ya metatarsal stress fractures.

Kupewa Mitsempha Yopanikizika ya Metatarsal kwa Othawa

Onetsetsani kuti mukuvala nsapato zolondola za phazi lanu komanso zojambula.

Pezani kafukufuku pa sitolo yogulitsira. Bweretsani nsapato zanu pamakilomita 300 mpaka 400 kuti mutsimikizire kuti simukuyendetsa nsapato zowonongeka. Musati muwonjezere mailosi anu sabata iliyonse ndi 10% pa sabata iliyonse. Ngati mukuphunzitsa ulendo wamtunda wautali, pitani mumtunda wanu mlungu uliwonse masabata 3-4 kuti mupumitse thupi lanu.

Kutenga masiku kuti muthamangire ndi kuyendetsa sitima kuti musapezeke kupsinjika kwambiri pa mbali zina za thupi lanu.

Onetsetsani kuti mukukonzekera bwino, mukuyenda mofulumira kapena mumayenda kwa mphindi zisanu ndi masewera otentha , musanayambe kuthamanga. Kutsirizitsa ndi kuzizira kosavuta kuthamanga kwa mphindi zisanu ndikutambasula .

Kudya zakudya zathanzi, zowonongeka komanso onetsetsani kuti mukupeza calcium ndi vitamini D zokwanira (zofunikira kuti mukhale ndi kashiamu). Kambiranani ndi dokotala ngati mukufuna kumwa mankhwala enaake. Pewani zakumwa zamchere, mowa ndi fodya zothandizira kuchepetsa vuto la kuchepa kwa mafupa.

Njira Zothandizira

Ngati muli ndi zizindikiro za kupweteka kwa metatarsal, muyenera kusiya kuthamanga msanga ndi kukaonana ndi dokotala. Iye akhoza kupanga x-ray yomwe ingasonyeze kusweka. Komabe, nthawi zina kupwetekedwa mtima kumakhala kosaoneka pa x-ray, choncho MRI kapena fupa lapafupa lingakhale lofunikira kuti lizindikire. Kumbukirani kuti muyenera kupeza matenda oyenera kuti muthe kusokonezeka maganizo; musayese kudzifufuza nokha.

Kuvulala kwanu kungatenge kulikonse kwa masabata 4 mpaka 12 kuti muchiritse, ndipo malinga ndi kupsinjika kwa kupasuka kwachisokonezo mungafunikire kuvala nsapato yapadera kuti muthandize phazi lanu. Ngati ululu wanu uli wovuta, mukhoza kukhala ndi pansi pa bondo lanu.

Kuthamanga ndi Kupanikizika kwa Fractures

Osati kusokoneza ndi vuto lopwetekedwa - si mtundu wa kuvulaza komwe mungathe kudutsa. Ndizoopsa ndipo zikhoza kuipira ngati mupitirizabe kuthamanga. Mpumulo, wotsutsa-inflammatories, kutambasula, ndi kutonthozedwa kwa minofu ndi mankhwala othandizidwa. Maphunziro a pamtambo ndi madzi othamanga ndi njira zomwe zingatheke pamene mukuchira. Onetsetsani kuti mudya chakudya chopatsa thanzi, chifukwa zakudya zopanda thanzi, makamaka kusowa kwa calcium, zimatha kuchepetsa kuchiritsa.

Mutha kubwerera pamene mutha kuthamanga popanda kupweteka. Mukamayambanso ntchito pambuyo polefuka, khalani pang'onopang'ono.

Ngati phazi lanu likuyamba kupweteka, imani ndi tsiku lina lopumula.

_Zotsatira:

_{Bennell, KL; et al. "Zowopsa zowonjezera kutaya mtima m'mathamanga ndi ochita masewera: omwe amaphunzira miyezi khumi ndi iŵiri." Magazini ya American Sports of Medicine 24 1996, 6 (810-818).}

_{Lappe, J ;; et al. "Calcium ndi vitamini d supplementation zimachepetsa vuto la kusweka maganizo pakati pa akazi omwe amapita ku nyanja." Journal of Bone and Mineral Research 2008, 23 (5), 741-749.}

_{"Metatarsal Stress Fractures - Aftercare" MedlinePlus, National Library ya Mankhwala a US}

_{"Kupanikizika kwa Fractures", American Orthopedic Foot & Ankle Society}

_{"Kupanikizika kwachisokonezo", MayoClinic.com}