Pezani zambiri za matendawa
Othaŵa amatha kuika miyendo yawo mochuluka, choncho n'zosadabwitsa kuti amakumana ndi mavuto okhudza mapazi. Mavuto omwe sali oyenera kuthamanga angasokonezenso chitonthozo chanu ndi kutha kuthamanga. Nazi zina mwazinthu zofala kwambiri pakati pa othamanga.
Foot of the Athlete
Phazi la othamanga ndi matenda opweteka omwe amapezeka m'malo otupa, monga pakati pa zala zakutsogolo. Mukhoza kupeza phazi la wothamanga pogwiritsa ntchito malo okhudzidwa ndi munthu wina. Nthawi zambiri, mungathe kuzitenga kuchokera kumalo osungunuka, malo owonongeka, monga chipinda chosungiramo malo. Mutakhala ndi phazi la wothamanga, akhoza kuchiritsidwa ndi katundu wambiri. Koma ngati izi sizigwira ntchito, muyenera kuwona dokotala akudziwa ngati mukufunikira chithandizo chamankhwala kapena ngati ndizosiyana.
Lolani nsapato zanu kuti muume bwino pakati pa othamanga. Musamavale iwo pazochitika za tsiku ndi tsiku. Musamawasunge pa thumba la masewera olimbitsa thupi kapena kutsegula locker, aloleni kuti apeze mpweya wambiri. Ndibwinonso kusinthanitsa nsapato ziwiri ziwiri kuti zitsimikizidwe kuti zouma ndipo bowa alibe malo oti azikhalamo.
Muyenera kuvala masokosi opangira opangidwa ndi zipangizo zamakono omwe amawomba thukuta kuchoka pamapazi anu kuti awawume pamene muthamanga. Sungani masokisi otayika mutangotha masewera olimbitsa thupi. Sambani ndi kuumitsa mapazi anu.
Ziphuphu
Mabelters sangakhale ovulaza kwambiri, koma ndi zopweteka ndipo akhoza kukulepheretsani kuthamanga. Mablisita amayamba chifukwa cha kukangana. Pamene mapazi anu amanyowa ndi thukuta khungu limachepa ndipo limakuchititsani kuti mukhale pangozi. Zopinga zowonjezereka zimaphatikizapo kuonetsetsa kuti nsapato zanu zili zoyenera kwambiri, choncho zimakhala zochepa zowonjezera, zisoti zowonongeka zomwe zimakhala bwino ndipo sizikhala ndi zokhumudwitsa komanso zimagwiritsa ntchito mafuta kapena mapepala kuti zisawonongeke.
Nsanamira Zofiira
Othamanga, makamaka omwe amaphunzitsa maulendo ataliatali, angathe kuvutika ndi zida zakuda , zomwe zimatchedwa subungual hematoma. Zimayambitsidwa ndi zala zakutsogolo kutsogolo kutsogolo kwa nsapato. Izi zikhoza kukhala chifukwa cha nsapato zazing'ono kapena mwina chifukwa cha phazi lanu likuyendetsa patsogolo mu nsapato yanu ndi sitepe iliyonse, makamaka pamene ikuyenda. Msomali umakankhidwira pansi pa bedi la msomali, ndipo umakhala wovulazidwa ndi kutentha. Nkhani yoipa ndi yakuti nthawi zambiri mumataya msomali. Uthenga wabwino ndi wakuti udzabwerera. Nkhani yabwino kwambiri ndi yakuti mungathe kuletsa vutoli mwa kuvala nsapato za kukula kwake kuti mulowetsetu chifuwa cha chilengedwe chimene chikuchitika muthamanga. Koma iyenso muyenera kuphunzira kukweza nsapato zanu kuti phazi lanu lisapitirire . Monga chithunzi, ndicho chimene maso awo otsiriza ali pafupi ndi mimba yanu.
Mabunioni
Mabunioni ndikulandikizidwa kwalala zala zazikulu. Pakupanikizika kwakukulu, mgwirizano uwu ukhoza kuphuka, kuchititsa mafupa kumamatira kumbali ya phazi. Muyenera kuvala nsapato zazikulu kapena zazikulu kuti mukhale ndi bunion. Fufuzani nsapato za masewera omwe amabwera muzitali zazikulu ndikukhala ndi bokosi lalikulu. Komanso nsapato zokhala ndi zidutswa zazitsamba zazitsamba zingakhale zabwino. Apo ayi, bunion idzapukuta nsapato ndipo mutha kukhala ndi ululu wambiri. Muyeneranso kuphunziranso nsapato za nsapato kuti muzisunga nsapato zanu pafupi ndi chala cha nsapato yanu pomwe mukulimbika pamimba.
Mapazi Oyaka Moto
Ena othamanga amatha kuyaka pa mipira ya mapazi awo, pakati pa zala zawo, kapena mbali zina za mapazi awo. Mapazi akuyaka pamene akuthamanga angakhale chifukwa cha nsapato zosayenera kapena masokisi, phazi la wothamanga, kapena zina zaumoyo.
Mbewu
Mbewu zimakhala zovuta, zopweteka pamapazi anu, ndipo zimayambitsidwa ndi kupopedwa ndi nsapato zomwe zimakhala zolimba kwambiri. Ndiwo chikhalidwe china chomwe mungalepheretse mwa kuvala nsapato zoyenda bwino komanso masokosi.
Numbness
Kuwongolera kapena kugwedezeka (zosagwirizana ndi nyengo yozizira) m'zitole kapena phazi ndiko kudandaula komweku pakati pa othamanga. Kawirikawiri, chifukwa chovala nsapato zomwe zimakhala zolimba kwambiri kapena kumangiriza nsapato zanu zolimba kwambiri. Koma ngati mutayesetsa kuthetsa vutoli, nkofunika kuti mukambirane ndi wothandizira zaumoyo wanu monga zizindikiro zokhudzana ndi matenda a shuga komanso chizindikiro chanu choyamba kuti muli ndi shuga.
Plantar Fasciitis
Plantar fasciitis ndi kupweteka kwa chidendene kumayambitsidwa ndi kutupa kwa fascia plantar-gulu lolimba la minofu lomwe limagwira pansi pa phazi lanu ndipo limagwirizanitsa chidendene chala ndi zala zanu. Izi zingakhale zovulaza kwambiri kapena kuvulaza mopitirira muyeso. N'chizoloŵezi kwa anthu ambiri osati mwachindunji kwa othamanga. Nkhani yoipa ndi yakuti iwe uyenera kuti ukhalebe mapazi pamene ukuchiritsa.
> Zotsatira:
> Mtsinje wa Athlete. Association of Medical Podiatric American. http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=978.
> Mapazi Oyaka Moto. Chipatala cha Mayo. Chiwongoladzanja
> Mbewu ndi Maselo. Chipatala cha Mayo. Chiwongoladzanja
> Pulogalamu Yopanda Nthenda. Association of Medical Podiatric American. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=1864.
> Hematoma ya Subungual, Kalasi ya American Osteopathic ya Dermatology. http://www.aocd.org/?page=SubungualHematoma.