Phazi la othamanga ndi matenda opweteka omwe amapezeka m'malo otupa, monga pakati pa zala zakutsogolo. Othawa angatenge phazi la wothamanga m'chipinda chosungiramo, osambira, malo ogulitsira yoga, kapena padziwe - kulikonse kumene angakhale opanda nsapato komanso atsegulidwa ku bowa.
Zizindikiro za Phazi la Achinyamata:
Zizindikiro zofanana za phazi la wothamanga ndizozitsuka, kuzunkha ndi kuyaka pakati pa zala zala; kuyabwa, kupalasa ndi kuwotcha pamapazi anu, khungu louma kwambiri pamtunda kapena kumbali ya mapazi anu, ndikuyang'ana khungu pamapazi anu.
Kuyamwa nthawi zambiri kumakhala kovuta kwambiri mutachotsa nsapato ndi masokosi. Nthawi zina, munthu amene ali ndi phazi la wothamanga sangakhale ndi zizindikiro konse ndipo sadziwa kuti ali ndi matenda. Ambiri angaganize kuti ali ndi khungu louma pamapazi a mapazi awo. Nthawi zina, pangakhale kupweteka, kupweteka, kutuluka m'magazi, ndipo ngakhale, nthawi zambiri, kuthamanga.
Zifukwa za Foot of Athlete:
Phazi la othamanga limayambitsidwa ndi gulu la bowa ngati nkhungu. Tizilombo timakula bwino m'madera ofunda, owundana, monga dera pakati pa zala zala. Mukhoza kupeza phazi la wothamanga pogwiritsa ntchito malo okhudzidwa ndi munthu wina. Nthaŵi zambiri, mungathe kuzitenga kuchokera kumalo osungunuka, malo owonongeka, monga chipinda chosungira, talasi, kapena nsapato.
Kupewa Kuthamanga kwa Mnyamatayo:
Valani kutsetsereka pamene muli pamalo amvula, ngati malo owonetsera masewera olimbitsa thupi. Nthawi zonse usambe ndi kuyanika pakati pa zala zakumwa zazing'ono ndipo onetsetsani kuti mapazi anu akuuma kwambiri musanayambe masokosi anu.
Valani masokosi a cotton omwe amachotsa chinyezi kuchokera kumapazi anu ndikuwuma. Ganizirani zozungulira ziwiri ziwiri za nsapato zothamanga kotero nsapato zanu zikhale ndi nthawi yowuma. Vvalani kuwala, nsapato zabwino komanso pewani nsapato zopangidwa ndi zinthu zogwiritsa ntchito, monga vinyl kapena raba. Ngati masokosi anu atayambitsidwa ndi thukuta, yesetsani kuwasintha mwamsanga.
Mukhozanso kugwiritsa ntchito ufa wothira mafuta tsiku ndi tsiku.
Kuchiza kwa Foot Athlete:
Muyenera kuthana ndi malo okhudzidwa ndi zonunkhira. Pali zambiri zowonjezereka ndi zolembera zomwe zilipo, choncho funsani katswiri wanu wa zaumoyo kapena mankhwala kuti mumve. Musanagwiritse ntchito kirimu, yambani ndi kuuma dera lomwe lakhudzidwa. Kenaka, gwiritsani ntchito gawo lochepa la mankhwala, kamodzi kapena kawiri patsiku kwa milungu iwiri, kapena molingana ndi mapepala. Afunseni dokotala ngati sakudziwa pakatha masabata anayi. Mungafunikire mankhwala a mankhwala ovomerezeka kapena achamwa.
Njira yothandizira yokhala ndi vinyo wofiira wosakaniza woyera ingathandizenso kuchiza. Sakanizani gawo limodzi la viniga ndi pafupifupi magawo anayi madzi ndikuwongolera phazi lanu mmphindi 10, kamodzi kapena kawiri patsiku.
Ngati matenda a fungalali afalikira pazitsulo, misomali iyeneranso kutetezedwa kuti asatenge kachilombo ka mapazi. Ngati phazi la othamanga lafalitsidwa ku misomali yanu ndipo sichikuchiritsidwa, matendawa adzabweranso. Ndikofunika kuchiza bowa zonse panthawi yomweyo.
Onaninso:
- Nkhani Zowirikiza Pakati pa Othamanga
- Kodi Ndingatani Kuti Ndisamangokhalira Kuthamanga Maseŵera Osauka?
- Kodi Ndiyenera Kuyika Nthawi Yanji Mahatchi Anga?
- Kodi Long Distance Runners Angapange Mankhwala?
> Chitsime: "Foot Athletic - Overview", MayoClinic.org