"Ndimaphunzitsanso mpikisano wanga woyamba ndipo ndili ndi zida zambiri pansi pa mapazi anga. Kodi ndibwino kuti ndipeze pedicure?"
Kusamalira mapazi anu ndikofunikira kwambiri pamene mukuphunzitsa marathon. Ndikofunika kuti muzisunga zochepa kuti muteteze zakuda . Kupeza pedicure kungakhalenso njira yabwino yodzipangira nokha pambuyo pa zovuta, nthawi yaitali kapena mphotho pokwaniritsa cholinga.
Choncho, ngakhale kuti zopangira zowonongeka ndi zojambula zimakhala zotetezeka kwa othamanga othamanga, simungalole kuti wodzichepetsa amuchotse khungu lanu lotupa, lokhala ndi lumo kapena emery board. Khungu lomwe limagwiritsidwa ntchito limatetezera mapazi anu, kotero ngati lichotsedwa, mudzakhala ndi chiopsezo chothamanga.
Onetsetsani kuti mulole kuti pedicurist adziwitse kuti ndinu wothamanga (ngati mapazi anu ali ngati anga, adzatha kuwauza mwamsanga!), Kotero amadziwa kusiya ma calluses anu okha. Mmalo mochotsa mafilimu anu, pemphani iye kuti azikhala nthawi yambiri akuponya mapazi anu ndi ng'ombe, zomwe zingakhale zolimba komanso zowawa. Zidzakhala zabwino!
Mmene Mungapewere Mabelitete Pamaso Anu
Ngakhale kuyitana kungateteze ku mabelters opweteka, palinso zina zomwe mungachite kuti musapeze zithavu. Yesani izi:
- Onetsetsani kuti nsapato zanu zikugwirizana bwino. Nsapato zanu zothamanga ziyenera kukhala osachepera 1/2 kukula kuposa msinkhu wanu wa nsapato. Ena othamanga amakwera ngakhale kukula kwathunthu. Mapazi anu amathamanga pamene inu muthamanga kuti zala zanu zidzasunthira kutsogolo kwa nsapato zanu ngati inu simukulira.
- Gulani masokosi omwe apangidwira , monga WrightSocks. Fufuzani masokosi opangidwa ndi nsalu zokometsera (osati thonje!) Monga Teflon kapena CoolMax, yomwe imapangitsa kuti chinyontho chisawonongeke, kuti zisawonongeke ndikuyambitsa zilonda.
- Komanso, yogula masokosi opanda mapepala osakanikirana komanso osalala. Ena othamanga amakhala ndi masokosi awiri omwe amamangidwa kuti athetse mabelitsulo. Lingaliro lomwe liri ndi masokosiwa ndilokuti kusokonezeka kulikonse kumachitika pakati pa zigawo ziwiri za sock m'malo mwa khungu lanu ndi sock.
- Ena othamanga amaika tepi yamatope kapena masewera othamanga pa "malo otentha" omwe amapezeka pamatumbo awo, omwe amatha kuteteza. Ngati mutachita izi, onetsetsani kuti timadzi timene timagwiritsira ntchito moleskin kapena tepi imagwiritsidwa bwino bwino (osati makwinya) komanso osati yolimba kwambiri. Musagwiritse ntchito mabotolo nthawi zonse, chifukwa amayamba kuyenda mozungulira kwambiri ndipo amatha kuyambitsa zilonda zambiri.
- Mukhozanso kufalitsa BodyGlide kapena Vaseline pazovuta . Koma samalani kuti musapitirirepo: Zochulukirapo ndipo mudzakhala mukungoyendayenda mu nsapato zanu.