Ngati mukuyesera kumanga chizoloŵezi choyendetsa kapena mukuyembekeza kuyendetsa mosagwirizana pa mpikisano wotsatira, muyenera kuyesetsa kuchepetsa kuyima kwanu pamene mukuyenda. Ndi kukonzekera koyambirira, ndizotheka kuthetsa zifukwa zambiri zomwe mungachite kuti muyimitse pamene mukugwira ntchito. Nazi njira zina zosavuta kuyesa:
1 - Yang'anani Zimene Mukudya Musanayambe Kuthamanga
Ambiri othamanga adaphunzira phunziroli movuta, koma zakudya zina, monga mafuta apamwamba kapena zakudya zapamwamba, zingayambitse mtunda wothamanga . Pofuna kupewa nkhani yovuta komanso yochititsa manyazi, muyenera kupewa zakudya zina zisanayambe .
2 - Lekani Kumwa Ola Musanayambe Kuthamanga
Ngati mupitiriza kumwa madzi mpaka mutayamba kuthamanga, muyenera kuyima pa chipinda kuti muchotse madzi owonjezera. Lekani kumwa mowa ola limodzi musanayambe kuthamanga. Mukhoza kukhala ndi ma ounces oposa 6 mpaka 8 musanayambe kuonetsetsa kuti mukusungunuka mutayamba.
3 - Dziwone Wekha Usanapite
Izi zingawoneke ngati zopanda nzeru, koma dzifunseni nokha, Kodi ndiyenera kupita ku bafa? Kodi nsapato zanga zimangirira bwino? Kodi ine ndikuvala masokosi awo okhumudwitsa kuti ndiyenera kuyima kuti ndikweze mphindi zingapo? Kodi foni yanga ndi yotetezeka pa ndondomeko yanga? Nthawi zina timayamba kuthamanga popanda kukonzekera kale ndikuzindikira kuti tinaiwala chinachake. Cheke mwamsanga musanayambe kuthamanga chingalepheretse kusiya.
4 - Pewani Kuwala Kofiira
Mmodzi mwa mapepala anga othamanga akuyenera kudikirira pa kuwala kwa magalimoto pamene akuthamanga. Sichitha konse kuti kuwala kukuwoneka kofiira pomwe ndikukhala bwino ndikumenya! Ngati muli ngati ine osati wothamanga m'malo, yesetsani kupewa kuyenda ndi magetsi pamtunda, njira, kapena ngakhale osakhala otanganidwa.
5 - Kuthamanga paulendo Wokambirana
Ena othamanga, makamaka oyamba kumene, amayenera kuima nthawi yothamanga ndikuthawa chifukwa akuthamanga kwambiri. Yesetsani kuyendetsa mayendedwe anu ndipo mudzapeza kuti mukhoza kupita nthawi yaitali popanda kuima. Kuthamanga pa "liwiro lakulankhulana", kutanthauza kuti muyenera kulankhula muzolemba zonse pamene muthamanga. Ngati mukupeza kuti mukupuma, pang'onopang'ono. Mukhoza kuyesetsa kukonza liwiro lanu panthawi yochepa yopitiliza ntchito, mukakhala ndi nthawi yeniyeni kapena mtunda kuti mutenge.
6 - Tengani Botolo la Madzi
Ngati muthamanga mphindi zoposa 30, ndi bwino kunyamula botolo la madzi kapena othandizira madzi ena kotero simusowa kuti mugule madzi kapena zakumwa kuchokera ku kasupe wamadzi. Ngakhale kuti mudzabwezeretsa botolo lanu nthawi yaitali, simudzasowa kuyimitsa.
7 - Kuteteza Chotsatira Kumbali
Ena othamanga amafunika kuyima pakati pa kuthamanga kwawo chifukwa akuvutika ndi zokopa zam'mbali, kapena kumakhala m'mimba m'mimba, nthawi zambiri pansi pa nthiti. Onetsetsani kuti mutenthedwa bwino ndikugwira ntchito yakupuma mimba kuti muteteze vutoli.