"Ndakhala ndikuvutika maganizo ndi kutsekula m'mimba nthawi zina. Kodi pali chilichonse chimene ndingathe kuchita pazimenezi? Nanga bwanji izi zikachitika pa mpikisano?"
Si zachilendo kwa othamanga kuti akumane ndi vuto la m'mimba kapena kutsegula m'mimba, omwe amadziwikanso kuti "othamanga", nthawi yaitali. Choyambitsa chikhoza kukhala zakudya zamakono kapena chifukwa cha kusowa kwa magazi nthawi ya chimbudzi (popeza magazi akukopa ku minofu yanu).
Samalirani ndi Chiyani ndi Momwe Mungadye
Magaziniyi ndi yofala kwambiri kwa othamanga, choncho ikhoza kutha ngati mutakhala oyenera. Yesetsani kupewa kudya kwa maola awiri musanayambe kuchita masewera olimbitsa thupi - kupezeka kwa chakudya m'mimba kumapangitsa kuti zinthu zikhale zovuta kapena zowonjezera vuto. Zimathandiza kupewa zakudya zam'mwamba (zipatso, masamba, nyemba, mbewu zonse) ndi khofi / tiyi musanayambe kugwira ntchito, sungani madzi osungunuka, ndipo muzimwa kumwa mowa (monga Gatorade ) nthawi yayitali kuti musunge magetsi a electrolyte. Musanayambe, makamaka nthawi yayitali, yesetsani kumamatira ku zakudya zomwe zili zovuta kwambiri, monga mpunga woyera kapena nthochi.
Mungafune kuganizira zochepa zomwe mumadya mkaka. Mapuloteni omwe amapezeka mu mkaka amatenga nthawi yaitali kuti adye. Ngati mwakhala mukukumana ndi vuto la kusagwirizana kwa lactose kapena mumayamba kutsekula m'mimba, samani mkaka wonse kwa masiku awiri omwe akutsogolera nthawi yaitali kapena mtundu.
Zindikirani zizoloŵezi zanu zamatenda ndi kuyesa nthawi yanu yogwiritsira ntchito pakapita nthawi yosonkhana. Ngati mukuyenda m'mawa, dzipatseni nthawi yochuluka yokonzekera bizinesi musanayambe kuyendetsa.
Muyeneranso kuganizira kafukufuku wa zachipatala chifukwa cha matenda opweteka a m'mimba ndipo mukhale omasuka kukambirana vuto lanu ndi wothandizira zaumoyo wanu.
Ngati vutoli likupitirirabe, ngakhale mutakhala munthu wothamanga kwambiri, lankhulani ndi dokotala wanu za zomwe zingayambitse ndi mankhwala.
Konzani Njira Yanu Yogwiritsira Ntchito ndi Malo Osambira
Zimatonthoza kudziŵa komwe mungapangire dzenje pamene muthamanga. Yesetsani kukonzekera kuti mutha kuyenda mumsewu komwe mumadziwa kuti malo osambiramo amapezeka. Sipweteketsanso kunyamula pepala lina lapakhomo mu thumba kapena lamba lanu ngati mwadzidzidzi. Ndipo ngati mukufunikira kuimitsa dzenje pa tsiku la mpikisano, musadandaule. Mudzapeza malo ambiri otchedwa porta-johns kumayambiriro komanso pamapeto a masewerawo. Adzadziwika pa mapu, ndipo mudzatha kuwona (ndipo mwinamwake fungo!) Iwo panthawiyi. Nthaŵi zambiri, mukhoza kuwapeza pafupi ndi madzi.
Maganizo Otseka
Ngati mwayesa njira zosiyanasiyana zomwe mulibe mwayi, mungafune kuyesa mankhwala otsegula m'mimba monga Imodium. Ndi bwino kugwiritsa ntchito kutsegula m'mimba, koma musayambe chizoloŵezi chochigwiritsa ntchito. Pulumutsani chifukwa cha mafuko kapena zochitika zapadera zomwe mukudziwa kuti sipadzakhala phokoso lililonse-johns likupezeka.