Zakudya Zofunikira (potumikira)
Zikhala - 288
Mafuta - 13g
Carbs - 32g
Mapulotini - 12g
Nthawi Yonse 15 min
Konzani 10 min , Cook 5 min
Mapemphero 4 (pafupifupi 1 chikho aliyense)
Ndikubwerera ku mizu yanga ndi Chinsinsi ichi chopangidwa ndi Chigiriki cha nandolo zakuda, zomwe zimatchedwa mavromatika . Iyi ndi mbale yopanda chilema ndipo imakhala yabwino kwambiri tsiku lililonse pamene ikuyenda bwino kwambiri kuti ikhale yochulukirapo ndikudyera sabata.
Chakudyacho ndi chophimba kumbali kapena chingathe kuwonjezeredwa ku saladi yowonjezera yamasamba kapena mbale ya tirigu ya mapuloteni owonjezera ndi zomera. Mafuta ndi mapuloteni amawerengetsa kuti zikhale zabwino kwa chakudya chodyetsa shuga, chifukwa zimathandiza kupewa shuga zoopsa za shuga.
Zosakaniza
- Makapu 3 zam'chitini zamasitomala zakuda , osatulutsidwa, otsukidwa, ndi kuchapidwa bwino
- Supuni 2 zophika bwino katsabola
- Supuni 2 zophikidwa bwino ndi parsley
- 1 clove adyo, wosweka ndi adyoki press kapena kwambiri finely minced
- 1/4 chikho sliced scallion (makamaka 1/2 gulu laling'ono)
- Supuni yachitatu yofiira vinyo wosasa
- Supuni 3 yowonjezera namwali mafuta
- 1/4 supuni ya supuni ya mchere yabwino
- tsabola wakuda wakuda
- 1/4 kapu crumbled feta
Kukonzekera
1. Gwiritsani ntchito zowonjezera zokhazokha kupatula kudya tchizi mumsana wapakati ndikusakaniza bwino kuti muphatikize.
2. Agawike m'miphika inayi ndi pamwamba ndi digumbled feta (supuni 1 pa kutumikira).
3. Refrigerate otsala otsala kwa sabata imodzi.
Zosakaniza Zosakaniza ndi Zobwereza
Zinthuzi zingatheke mosavuta chifukwa cha mbale yopanda mafuta kapena lactose.
Ngakhale kuti nyerere za diso lakuda zimagwiritsidwa ntchito, mbale iyi ikhoza kupangidwa ndi mitundu yambiri ya nyemba monga nyemba zoyera, nyemba za impso, kapena nkhuku.
Viniga wosakaniza monga vinyo wosasa woyera akhoza kugwiritsidwa ntchito mmalo mwa vinyo wofiira vinyo wosasa koma viniga wokoma ngati viniga wosakaniza akhoza kusintha kwambiri kukoma kwake.
Mankhwalawa angagwiritsidwe ntchito malinga ndi zomwe mumakonda, koma kumbukirani kuti adyo yaiwisi imakula kwambiri pamene ikuyenda.
Malangizo Ophika ndi Kutumikira
Mmalo mwa zamzitini, mukhoza kuphika nyemba kuti zikhale zouma mpaka zokoma osati mushy.
Chakudyachi chikhoza kudyedwa kutentha kutangotha nthawi yosanganiza kapena kuzizira ngati mutapangidwanso. Kumbukirani kusakaniziranso musanatumikire kuti nyembazo zikhale bwino ndi kuvala ndi zitsamba.
Kumbukirani kuti padzakhala mafuta ena ndi vinyo wosasa pansi pa mbale pamene nyemba zimathamanga, kotero mutha kugwiritsa ntchito supuni yowonongeka pamene mutumikira kapena mugwiritsire ntchito supuni yowonjezera ndikuwonjezera pa saladi. Chitani ngati yummy vinaigrette!