Zakudya Zofunikira (potumikira)
Malori - 207
Mafuta - 15g
Carbs - 17g
Mapuloteni - 4g
Nthawi Yonse Mphindi 35
Konzani 30 min , Cook 5 min
Mapemphero 8 (pafupifupi 1.5 makapu aliwonse)
Saladi iyi ndi yabwino kuti musangalale panthawi ya maholide kapena ngati mukutsitsimutsa kumathandiza kuti mukhale ndi nyengo yozizira . Ndizochepa m'zakudya ndipo ndizovuta kudya chakudya chowoneka ndi shuga ndipo imakhala ndi mafuta abwino osatetezedwa kuti apange dongosolo la chakudya chamoyo. Komanso, makangaza ndiwo gwero la antioxidants ndi walnuts ndi mtedza mafuta kuwonjezera omega-3 mafuta acids.
Zosakaniza
- 3/4 chikho coarsely akanadulidwa walnuts
- Supuni 2 apulo cider viniga
- Supuni imodzi ya mapulo
- 1/4 supuni ya supuni ya mchere yabwino
- 1/4 chikho chophika mafuta a mtedza
- 5 makapu a celery, osakanizika pamtunda (3/4 "lonse), sungani masamba a celery
- Miphika 2 yaiwisi yamadontho a celery, peeled ndi sliced mu matchsticks (1/8 "x 1/8" x 2 ")
- 2 makapu makangaza mbewu
- 4 makapu madzicress sprigs, wakuda zimayambira kuchotsedwa
- 1/2 chikho chinatenga masamba a parsley
- 1/2 chikho chinatenga masamba a udzu (kapena chirichonse chimene mwasungira kuchotsa udzu winawake wambiri)
- 1/4 supuni ya supuni ya mchere yabwino
- 1/2 supuni ya supuni ya tsabola yakuda pansi
Kukonzekera
- Chotsani uvuni ku 325F. Pamene uvuni umatenthedwa, yanizani walnuts papepala limodzi lophikapo ndi toast kwa mphindi pafupifupi 15 kapena mpaka apereke fungo la "nutty" ndipo ali mdima wandiweyani.
- Pakali pano, tambani pamodzi zothandizira kuti apange (apulo cider viniga kudzera mwa mtedza mafuta).
- Pamene mtedza umatsukidwa komanso utakhazikika pang'ono, uwaonjezere ku mbale yaikulu pamodzi ndi zotsalira zotsalira.
- Onetsetsani kuti kuvala kumakhala bwino kwambiri (whisk bwino kapena kugwedeza mu chidebe chatsekedwa) ndi kuwonjezera saladi.
- Ponyani pang'onopang'ono kuti mugwirizane. Kutumikira mwamsanga.
Zosakaniza Zosakaniza ndi Zobwereza
Selari ndi walnuts ndizovomerezana mwachibadwa koma mtedza wina monga nkhwangwa kapena amondi amathandizanso bwino. Ngati mumagwiritsa ntchito mtedza wosiyana, mungagwiritse ntchito mafuta odzola, mumagwiritsire ntchito mafuta a mandni, kapena mutenge mafuta owonjezera a maolivi (ngakhale mafuta a mtedza amawonjezera zokoma zambiri).
Njirayi imayitanitsa mafuta a mtedza wofufumitsa omwe ali ndi "mtedza" wokoma kuposa mafuta a mtedza wokhazikika koma ngati simukupezeka, mtedza wokhazikika udzakondabe kwambiri!
Ngati simungapezeko madzi, musankhe mtundu wina wobiriwira monga arugula.
Selari mizu, aka celeriac, ndi muzu wa masamba okhudzana kwambiri ndi udzu winawake. Ngakhale kuti si mzu weniweni wa mapesi omwe amadziwika bwino, amagawana mofananamo koma amasiyana kwambiri. Ndi masamba obiriwira kwambiri omwe angathe kudya yaiwisi (yopepuka) kapena yophika (yokazinga, yowonongeka, yosungunuka, kapena ngati chofunikira chachikulu mu msuzi wangwiro).
Ngati simukutha kuzipeza, mukhoza kuchoka pazipangizo zonsezi kapena kuziyika ndizitsulo zopangidwa ndi fennel yaiwisi.
Malangizo Ophika ndi Kutumikira
Walnuts akhoza kukonzekera pasadakhale ndi kusungidwa mu chidebe chowongolera mpweya mu chipinda chamtundu. Selari ikhoza kutsukidwa patsogolo pa nthawi ndi firiji tsiku lomwelo.
Ngati izo zimachepetsa kapena zimayamba kuoneka bulauni, mukhoza kuzitsitsimutsa mu mbale ya madzi oundana musanagwiritse ntchito. Kuvala kungapangidwe pasadakhale komanso kuzizira kwa sabata limodzi.
Mbewu yamakomamanga ingapezeke mu golosale koma ndi okwera mtengo kwambiri kuposa kugula makangaza onse. Njira yosavuta yothetsera njere kuchokera kumakomanga ndiyo kudula pakati, gwirani theka la mbale ndikuiikani (molimbika!) Kumbuyo kwa spatula kapena supuni ya nkhuni, pofesa modekha kuti mbeu iwonongeke wa chipolopolo. Mungafunike kuvala apuloni monga izi zingasokoneze, koma zimagwira bwino kwambiri!
Saladi iyi imathandizidwa bwino mwamsanga kuchokera pamene madzi a madzi adzathamanga mwamsanga. Ngati mukufuna kuzikonzeratu, dikirani kuwonjezera madziwa mpaka mutatumikirapo.