Ginger Fizz Yotsitsimula ndi Yokoma

Zakudya Zofunikira (potumikira)

Malori - 45

Mafuta - 0g

Carbs - 11g

Mapuloteni - 0g

Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1

Pa masiku otentha a chilimwe, palibe chotsitsimutsa china kuposa chinthu china chozizira, chozizira, ndi chokoma. Koma soda yowonongeka imakhala ndi masentimita makumi anayi a shuga wowonjezera mumtambo umodzi , kuposa momwe akulimbikitsira tsiku lonse!

M'malo mwake, perekani chiwombankhanga cha ginger, chomwe chimadzaza ndi kukoma kokometsetsa, kotsitsimula komanso zokoma zokwanira. Amapanga ndi madzi a chitumbuwa ndi ginger watsopano, amadzaza ndi anti-inflammatory antioxidants .

Zosakaniza

• 4 magawo ofiira tcheru watsopano
• ¼ chikho cha madzi a chitumbuwa
• ¾ chikho mandimu seltzer
• mazira kapena zipatso zamatcheri watsopano, zosankha, zokongoletsa

Kukonzekera

1. Ginger malo pansi pa galasi lalitali. Dothi losakanikirana ndi kapu kapena nsana kumatulutsa juisi.
2. Pamwamba ndi ayezi.
3. Thirani madzi a chitumbuwa pamwamba pa ayezi, kenako pitani ndi seltzer. Ngati mukufuna, zokongoletsa ndi angapo yamatcheri ozizira.

Zosakaniza Zosakaniza ndi Zobwereza

Ndikuleredwa, makolo anga nthawi zonse ankandipangira ine madzi a madzi a zipatso, osati chifukwa chakuti iwo anali otsika shuga, koma chifukwa anali otsika mtengo, nayenso.

Kuwonjezera apo, mutasiya kumwa soda, mudzapeza kukoma kwabwino kwambiri. Izi zikuti, ngati mukuyesera kudula soda ndikuyang'ana chinthu chokoma, mutha kukometsera zakumwa izi ndi zotsekemera, monga stevia.

Mukhoza kupanga ma fizzes ndi mitundu yonse ya madzi a zipatso ndi opatsa mphamvu. Yesani madzi a mandimu ndi mandimu, madzi a lalanje ndi mchere watsopano, madzi a mtengo wa zipatso ndi thyme, madzi a kokonati ndi mandimu, Yesetsani kuzimitsa zipatso ndi zitsamba mumsana wa tchire kuti muzitha kupuma madzi ozizira.

Fizz iyi ikhoza kugwiritsidwanso ntchito ngati maziko a cocktails ndi vodka kapena ramu. Onetsetsani kuti musamamwe pamimba yopanda kanthu ndi matenda a shuga, chifukwa izi zingawonjezere chiopsezo cha hypoglycemia.

Malangizo Ophika ndi Kutumikira

Kuti mupange mowa mwamsanga, onjezerani magawo pang'ono a ginger ku botolo la madzi a chitumbuwa ndi sitolo mufiriji.

Madzi a zipatso amadzala ndi zokoma za ginger ndipo mungathe kutsanulira pang'ono mu galasi musanatseke ndi seltzer.