Yankho lake limadaliradi zolinga zanu. Pofuna kuchita masewera olimbitsa thupi kapena olimbikitsa thupi kuti apeze minofu yochulukirapo pamene ataya mafuta ochuluka , zolinga zimenezo nthawi zambiri zimatsutsana. Kumanga minofu kumafuna kudyetsa makilogalamu ambiri kuposa momwe mumayaka pamene kutaya mafuta kumafuna kudya zakudya zochepa kuposa momwe mumayaka. Pamene mutaya mafuta, minofu yanu sikutenga mafuta omwe akufunika kuti akule.
Komabe, kuchita masewero olimbitsa thupi kuti ayambe kupanga thupi kumatha kutayika mafuta pamene kulimbikitsa minofu ya thupi panthawi ndi oyamba kumene angapeze phindu lalikulu kwambiri la kutayika kwa mafuta ndi kupweteka kwa minofu. Ndipotu, kafukufuku wina anapeza kuti amayi omwe adatsatira pulogalamu ya cardio ndi mphamvu kwa miyezi 6 adataya mafuta khumi ndi awiri peresenti pamene akuwonjezera minofu yawo pafupi ndi 2.2 peresenti, pamene maphunziro ena adawonetsa kuti abambo akukumana ndi kusintha komweko atatha masabata 16 pulogalamu yophunzitsa mphamvu. Izi zikuwonetsa kuti oyamba kumene amayankha mofulumira komanso mogwira mtima kuti apititse patsogolo maphunziro ndi cardio .
Chofunika ndicho kusunga mbali zonse za maphunziro a cardio ndi mphamvu, kaya ndinu oyamba kapena wodziwa zambiri. Kuchita cardio yonse popanda kuphunzitsa mphamvu kungachititse kuti minofu yanu ikhale yopanda mphamvu pamene mukupanga mphamvu zopanda mphamvu popanda cardio kukhoza kuthetsa kutayika kwanu. Ngati muli mu mkhalidwe umenewu (mwachitsanzo, marathoner kapena wogwirira ntchito), zolinga zanu ndi njira yophunzitsira zingakhale zosiyana.
Komabe, pochita masewera olimbitsa thupi, kukhala ndi malire pakati pa awiriwa ndi njira yabwino yopititsira patsogolo kutaya kwa mafuta pamene kusunga minofu.
Phunzirani zambiri za kumangika minofu ndi mafuta .
Zotsatira:
Layman, Donald K., et al. (2005). Mapuloteni a zakudya ndi maseĊµera olimbitsa thupi amakhala ndi zotsatira zowonjezera pa thupi lomwe limapangitsa kuti thupi liwonongeke mwa amayi achikulire. American Society for Nutrition Sciences J. Nutr. 135: 1903-1910, August.
Kodi mumataya minofu komanso mafuta? . Zoona Zokhudza Kupirira. Inabwezeredwa pa March 6, 2006, kuchokera ku http://www.thefactsaboutfitness.com/news/exerpro.htm
Nindl B, Harman E, Marx J, et al. Ziwalo za m'madera am'deralo zimasintha kwa amayi atatha miyezi isanu ndi umodzi ndikuwonanso zochitika za thupi. J Appl Physiol. 2000 Jun; 88 (6): 2251-9.
Treuth M, Ryan A, Pratley R, et al. Zotsatira za mphamvu zamaphunziro pazomwe zimapangidwa ndi amuna akuluakulu. J Appl Physiol. 1994 Aug, 77 (2): 614-20.