Pezani SMART Pa Zolinga Zanu Zamavuto
Ngati mukuyesera kuchepa thupi , khalani ndi thanzi labwino , mumange minofu kapena mukhale masewera pamasewera mwinamwake mukudziwa chinthu choyamba chomwe muyenera kuchita: Konzani zolinga.
Izi zikumveka mophweka, koma mukafika pa izo kukhazikitsa zolinga zabwino zingakhale zovuta kuposa momwe mukuganizira. Nthaŵi zambiri, timayika cholinga ndipo zimakhala pamenepo, zimatipachika ngati sitizifikira. M'malo moyang'ana pa cholinga chimenecho ndi kuganizira za zosiyana, timatha kudzilanga tokha chifukwa sichifikira pomwepo.
Ganizirani za kuchepa thupi. Ngakhale ambirife timaganizira za kulemera komwe tikufuna kutero, sikuti nthawi zonse ndi njira yabwino kwambiri. Nthawi zambiri timatenga nambala yosasinthika, mwinamwake kulemera komwe tinkachita kapena kulemera kumene takhala tikufuna, kutipangitsa ife kukhumudwa tikamaliza kulephera.
Chiwerengerochi sizingafotokoze nkhani yonse ndipo ngati mutakhala ndi zolemera kale, mwinamwake mukuganiza kuti ndondomekoyi siili yonse. Kulemera kwanu kumasintha tsiku ndi tsiku, ngakhale ola limodzi mpaka ora.
Kotero, ngati ziri choncho, inu mumachita chiani? Ngati mukufunadi kupeza zotsatira, mukufunikira zolinga zomwe zingakuthandizeni.
Zolinga za SMART
Ngati mwachita mtundu uliwonse wa malingaliro, mungathe kuthamanga zolinga za SMART. Mawu amenewo akuimira zolinga zomwe ziri:
- Mwachindunji
- Zolingalira
- Attainable
- Zoona
- Yanthawi yake
Ngati mulibe cholinga chenicheni, zimakhala zovuta kuti mupitirize kuchita masewera olimbitsa thupi komanso kuti muone ngati mukupita kutali.
Mofananamo, ngati muli ndi cholinga chomwe simungakwanitse - Nenani kubwerera kulemera kwanu komwe munali zaka 20 zapitazo kapena kukalowa mu sukulu yapamwamba yomwe mumavala pachikondwerero, palibe chomwe chingakuthandizeni tsiku ndi tsiku.
Ngati kulemera kwako sikukusintha kapena kuti kukula kwa zovala sikukuyenera, mungathe ngakhale kusiya.
Ndichifukwa chake ndi bwino kukhala ndi zolinga zosiyanasiyana kuti nthawizonse mukhale ndi chinachake chowoneka kuti muwone.
Kusankha Zolinga Zanu
Ambiri timalankhula za zolinga zolemera komanso zabwino, makamaka ngati cholinga cha nthawi yaitali. Mukhoza kuyang'ana pamzere womaliza koma zimakuthandizani kuika maganizo anu pa zomwe mukuchita kuti mutaya zolemetsa m'malo momaliza.
Zolinga zinanso zofunika kuziganizira ndizo:
- Kumaliza ntchito yanu yonse sabata
- Kuyesera kuchita chinachake chogwira ntchito tsiku ndi tsiku
- Gwiritsani ntchito tracker ndikuyesera kupeza nambala yambiri ya masitepe
- Khalani ndi cholinga choyimirira ndi kutambasula kapena kuyenda maola onse
- Yambani mukatha kudya m'malo moonera TV
Nthawi zina kusankha kokha kokha kathanzi kungachititse kuti zisankho zowonjezereka ndikuzisunga zosavuta zimapangitsa kukhala kosavuta kumamatira.
Kufufuza Zolinga Zanu
Pamene mukuganiza za zolinga zanu, mutenge nthawi kuti muyankhe mafunso otsatirawa:
- Kodi ndikufuna kuti ndichite chiyani pulogalamuyi?
- Kodi cholinga changa n'chotheka komanso chotheka?
- Kodi ndikudziwa momwe ndingakwanitsire zolinga zanga?
- Kodi ndili ndi mzere wokwaniritsira cholinga changa?
- Kodi ndidzipindula bwanji ndikafika kumeneko?
Mwachitsanzo, ndizomveka kufuna kutaya mapaundi 50 mu miyezi 6? N'zotheka, koma zisakhale zomveka pokhapokha mutadya bwino ndikuchita masewera olimbitsa thupi kwa miyezi 6 yotsatira.
Kuchepetsa kutaya thupi nthawi zambiri kumakhala kovuta kuposa momwe timaganizira ndipo kawirikawiri kumachepetsanso. Akatswiri amalangiza kuti musatayikire mapaundi awiri pa sabata, koma sizingatheke kuti mutaya mapaundi awiri pa sabata iliyonse ndipo anthu ambiri amapeza kuti ataya pafupifupi .5 mpaka 1 pounds pa sabata yabwino. Zambiri zokhudzana ndi momwe mungayikiritsire zofooka za kulemera .
Mfundo Zomwe Mungaganizire Ponena za Zolinga za Kutaya Kwambiri
- Kulemera kwanu kumataya, zimakhala zovuta kuti muchepetse thupi . Pang'ono ndi pang'ono thupi lanu liyenera kuyendayenda, kuchepetsa zakudya zomwe zimatentha.
- Mukamayandikira kwambiri ku cholinga chanu, zimakhala zovuta kuzifikitsa . Pakhoza kukhala zifukwa zingapo zomwe simukuchepetsera komanso kudziŵa zovuta zomwe zingakuthandizeni kupeŵa, kapena kuzigwiritsa ntchito zikachitika.
- Kulemera kumene mungathe kusunga sikungakhale kulemera kumene mukufuna . Tonsefe tili ndi chizoloŵezi chochita masewera olimbitsa thupi - Kuchuluka kwa masewero olimbitsa thupi omwe tingathe kukhala nawo m'miyoyo yathu. Nthawi zambiri tikhoza kutambasula mbaliyo, koma ndizofunikira kudziwa momwe zilili kuti mutha kusankha ngati ndizofunikira kwa inu.
- Sitiyeso nthawi zonse njira yabwino yowonera patsogolo . Kukula sikungakuuzeni zomwe mwatayika kapena / kapena zomwe mwapeza ndipo, nthawi zina, zingakunamizeni . Onetsetsani kuti mugwiritse ntchito zipangizo zina kuti muwone zotsatira zanu.
- Kulemera kwa kulemera sikutanthauza chokhacho chomwe mungakhale nacho ndipo simungakhale cholimbikitsa kwambiri. Kupereka Kulemera kwa Kulemera Kwambiri Kungakhale njira yanu yoyamba yopambana.
Mutatha kukhazikitsa cholinga chanu, sitepe yanu yotsatira ndiyo kudziwa momwe mungachitire. Ngati mukufuna kulemera kapena kukhala bwino pa masewera, muyenera kufufuza kuti mudziwe kumene mungayambe .
Ndizothandiza kudziwa zomwe muyenera kuchita musanayambe. Mungadabwe ndi khama lanu tsiku ndi tsiku kuti mukwaniritse zolinga zanu ndipo simungadziwe kuti thupi lanu silinakonzekere kuti muyambe kuchita masewera olimbitsa thupi .
Zimatengera nthawi kumanga nyonga, kupirira, kugwirizanitsa komanso kumatenga nthawi kuti muzolowere kuchita zofunikira pamoyo wanu.
Momwe Mungagwirizane ndi Zolinga Zanu
Mutakhala ndi zolinga zenizeni, mufunika kukhala ndi zida zochepa kuti mukhale ndi chizoloŵezi chochita masewera olimbitsa thupi.
Chimodzi mwa kumamatira ndi kuchita masewera olimbitsa thupi ndikochititsa kuti zikhale zosavuta kuthekera kuti uzigwira ntchito. Izi zikutanthauza kukhazikitsa zolinga zomwe mungakwanitse, kuchita ntchito zomwe mukudziwa kuti mukhoza kukwaniritsa, ndikudzipereka kuti mupitirize.
Malangizo ena:
- Sungani ntchito yanu
- Ikani zolinga za sabata ndikudzipindula nokha nthawi iliyonse yomwe mutapambana - Dzipatseni nthawi kuti muwerenge magazini, nthawi ya TV yopanda chilakolako, kapena kusamba kapena kusamba
- Gwiritsani ntchito ndi anzanu kapena banja chifukwa cholimbikitsanso
- Lembani zolinga zanu tsiku ndi tsiku
- Khalani okonzeka nthawi zonse pokhala ndi thumba lanu lochita masewera ndi inu, mutatenga chakudya chamasana kuti mugwire ntchito, ndi zina zotero.
- Konzekerani nthawi zomwe mumamva ngati mukusiyiratu ntchito
- Sungani chakudya ndi zolemba zogwirira ntchito kuti mukhalebe pazomwe mukuyendera ndikuyesa kupita patsogolo kwanu
- Tengani miyeso yanu nthawi zonse
Kuyambapo
Kukhala ndi zolinga ndizobwino komanso zabwino, koma ndi ntchito ziti zomwe muyenera kuchita? Njira yosavuta ndiyo kuyamba pulogalamu yoyenda. Kuyenda kawirikawiri ndi ntchito yofikila, palibe yophunzirira ndipo ambiri a ife tingapeze malo ndi nthawi yoyenda tsiku ndi tsiku.
Kupitirira apo, yesani pulogalamu yosavuta monga:
- Masabata 4 Akuchedwa Ntchito Yopanga Ntchito - Pulogalamuyi ikukhudza kuyamba pang'onopang'ono komanso pang'onopang'ono kumanga chizoloŵezi chochita masewera olimbitsa thupi.
- Pulogalamu ya Jumapeto ya 4-Week - Purogalamuyi ikukamba za ntchito, osati kulemetsa, zomwe zimakupangitsani inu kukhala ndi zolinga za SMART kuti muzitsatira ndi kukwaniritsa.
- Ndondomeko Yoyamba Yoyamba Yoyamba 30 - Purogalamuyi ikukutsogolerani njira zosavuta kuti muyambe ndi zochitika pa tsiku limodzi, sabata limodzi ndi kupitirira.
Chinthu chabwino kwambiri chomwe mungadzipangire nokha monga woyambitsa kapena wina ayambitsanso pulogalamu yochita masewero olimbitsa thupi ndi yosavuta komanso nthawi. Ganizirani za makhalidwe abwino omwe mukuyenera kuchita lero ndipo yesetsani kusadandaula kuti mukuchepa bwanji.
Ngati mupanga zosankha zabwino tsiku ndi tsiku, yang'anani pa zolinga za SMART, kuchepa kwao kudzabwera.