Nthawi Yodzipereka
Mukamayang'ana makampani olemera, mumauzidwa mobwerezabwereza kuti mumakhala wosavuta - mutengere mapiritsiwa, mutenge zakudyazo, kapena mugulitse chida ichi, ndipo zonse zidzasungunuka pang'onopang'ono . Ndipotu, mabiliyoni ambiri a ndalama amagwiritsidwa ntchito chaka chilichonse pa katundu wothandizira katundu komanso ntchito zambiri koma anthu ambiri akadali olemera kwambiri.
Ngati mukuvutika ndi kulemera kwake, mwazindikira kuti kuli kovuta kulemera. Mukudabwa kuti ndichifukwa chiyani ziri zovuta komanso ngati pali chilichonse chimene mungachitepo. Palibe njira yochepetsera kuwonongeka , koma mukhoza kupanga njirayi mosavuta ndi kusintha kosavuta.
Zolepheretsa Kulemera kwa Zolemera ndi Zothetsera
Lingaliro la kumbuyo kwa kulemera kwake ndi losavuta-kuwotcha kwambiri calories kuposa momwe iwe umadyera. Izi zingatheke mwa kusintha zinthu zingapo mu zakudya zanu-m'malo mwa soda ndi madzi, mwachitsanzo, kapena kuchotsa zakudya zowonongeka. Mukhoza kuthandizira zotsatira za kulemera kwa kuwonjezera masabata 30 tsiku lililonse. Zimamveka zosavuta koma, anthu ambiri amaona kuti sizowona. Sitikufuna kupeza nthawi yophunzitsa kapena kusankha saladi pa burger. Ndi za kudzipereka kwenikweni pakupanga zosankha zabwino tsiku ndi tsiku mosasamala kanthu zomwe zikuchitika m'moyo wanu. Nazi zinthu 10 zomwe muyenera kuziyang'ana kuti mudziwe nokha.
1. Makhalidwe Anu
Ngati mutangokhala ndi thanzi labwino kuti muchepetse thupi kapena muwone njira inayake, zidzakhala zovuta kuti muchepetse thupi. Kulemera kwa thupi ndi cholinga chachikulu, koma pokhapokha ngati muli ndi chinthu chinanso chimene chingakulimbikitseni, nchiyani chomwe chiyenera kukupatsani ngati sizingafike ?
Zimatenga nthawi kuti muchepetse thupi ndipo muyenera kudzilimbikitsanso nokha. Njira imodzi ndi kupeza zifukwa zambiri zathanzi. Dzikumbutseni za phindu lonse la masewero olimbitsa thupi - kukhala ndi mphamvu zambiri, kudzimvera bwino, ndi kupeza tulo tomwe kuli bwino, kungotchula pang'ono.
Pitirizani kulembetsa zolemba zolembera ndikulembera bwino, kaya mutaya thupi kapena ayi. Zomwe mukuganiza za inu nokha ndizofunika kuti mukhalebe odzipereka. Palibe yemwe akufuna kuchita chinachake chomwe amawona ngati chokhumudwitsa, choncho ganizirani momwe mungasinthire ndikuyang'ana zochitika zosiyanasiyana.
2. Ntchito Yanu
Ngati simukugwira ntchito mwakhama, ndi kovuta kulemera. Inde, n'zotheka kuchepetsa kulemera kupyolera mu zakudya zokha, koma mwinamwake mukhoza kugunda pamtunda nthawi ina.
Simukusowa kuti muzichita maola ambiri ku masewera olimbitsa thupi; Mukufunikira kukhazikitsa ndondomeko yoyenera yogwiritsira ntchito zomwe mungathe kuchita sabata iliyonse. Sitikudzipha nokha ntchito - ndizofuna kupeza zomwe mumakonda komanso kuti mupitirize nazo kwa nthawi yaitali.
Izi zikutanthauza kuchotsa ntchito zomwe mumadana ndi kumanga pulogalamu pazomwe mumasangalala nazo, ngakhale kuti sizikutsatira ndondomekoyi . Muyenera kukhala okonzeka kukhala ogwira ntchito nthawi zonse-osati kwa sabata pano kapena apo.
3. Zakudya Zanu
Kusintha njira yomwe mumadyera ndi chinthu china chimene muyenera kuchita kuti mukhale wolemera kwambiri. Izi zikutanthauza kugwira ntchito kuti mutengere zakudya zopanda thanzi ndi zosankha zathanzi ndikuchita nthawi zambiri.
Malingaliro ena othandizira ndi awa:
- Kusunga magazini ya chakudya
- Kuwononga nthawi yochuluka mu golosale kuwerenga zolemba za chakudya
- Kupatula nthawi yochuluka yokonzekera chakudya
- Kumvetsetsa kukula kwakukulu kwa gawo
- Kupanga chisankho chosankha za zomwe mumadya, osati kudya mopanda nzeru
Kuti mukhale wolemera wamuyaya, muyenera kumvetsera zomwe mumadya ndi kupanga zosankha zabwino nthawi zambiri osati ayi. Mwinamwake zakudya zowonongeka zimatha, koma kudya wathanzi sikuleka. Mwa kuyankhula kwina, sipadzakhalanso nthawi yomwe mwatha kudya wathanzi, osachepera ngati mukufuna kulemera.
Mutha kumverera kuti mukupereka nsembe zabwino (pizza, chakudya chotsatira, ndi zina zotero) ndipo moyo wanu sudzakhala wosangalatsa ngati simungathe kukhala ndi zakudyazo. Komabe, mukhoza kusangalala ndi zakudya zomwe mumakonda, osati tsiku lililonse.
Zimakhaladi zokonzeka kuyang'anitsitsa moyenera zakudya zanu, ngakhale mutasintha chinthu chimodzi panthawi, mukuganiza momwe mungachepetse zakudya zomwe mumadya.
Muyenera kukhala okonzeka kusiya thupi lanu kukhala chinthu chosavuta kwambiri, ndipo m'malo mwake muzikhala ndi nthawi yokonzekera zomwe mudzadya ndi nthawi yomwe mudzadya. Ndichomwe chimatengera kupanga kusintha kwenikweni, kosatha.
4. Moyo Wanu
Ngati mukufuna moyo wathanzi , muyenera kukhala wokonzeka kusintha momwe mukukhalira. Sikutanthawuza kusintha chirichonse usiku, koma kungokhala otsegulira njira zatsopano zogwirira ntchito. Zinthu zina zomwe mungafunikire kusintha kuti mukhale ndi thanzi labwino ndi:
- Zolemba tsiku ndi tsiku . Mwina mungafunikire kudzuka musanayambe kukonzekera chakudya chamasana kapena kupanikizika pa ntchito, mugwiritse ntchito ola lanu la masana kuti muyambe kuchita masewera olimbitsa thupi , kapena pitani kuntchito musanayang'ane TV. Kugwiritsa ntchito tsiku ndi tsiku kumasintha tsiku lonse, kotero kukhala pansi ndi ndondomeko yanu kuti muwone komwe kusintha kumeneku kuyenera kuchitika ndiyomwe mukuyambira pakukhazikitsa chizoloŵezi chochita masewera olimbitsa thupi. Anthu amagwiritsa ntchito ndondomeko yotanganidwa kukhala chifukwa choti asakhale ndi thanzi labwino. Ngati simunakonzekere kutenga ndondomeko yomwe munapanga, zidzakhala zovuta kuti muchepetse.
- Momwe mumagwiritsira ntchito nthawi yanu . Mwina mungafunikire kukhazikitsa malamulo atsopano kuti muchepetse TV yomwe mumayang'ana kapena kuti mumakhala nthawi yaitali bwanji pa kompyuta. Muyenera kumvetsera momwe mumagwiritsira ntchito nthawi yanu komanso kumene mwakhala osayenerera, kotero mukhoza kuwonjezera kayendetsedwe kake.
- Zosangalatsa zanu. Ziribe kanthu momwe iwe uliri wodzipereka, kukhala ndi chinachake cholakwika patsogolo pa nkhope yako kungopangitsa zinthu kukhala zovuta. Muyenera kukhazikitsa malo anu kotero kuti azichirikiza zolinga zanu mmalo mowawononga.
5. Malo Ozungulira
Nthawi zina, simungathe kulamulira zinthu zomwe zikuzungulirani. Kuntchito , mungakhale mukuzunguliridwa ndi mayesero-donuts, makina ogulitsa zinthu, ogwira nawo ntchito akubweretsa zakudya zopanda thanzi, ndi zina zotero. Ichi ndi chinthu chimodzi chokha chimene muyenera kuchita, koma nanga bwanji nyumba yanu?
Yambani ndi zinthu zomwe zingakuthandizeni mukuyesetsa kukhala ndi thanzi labwino. Izi zikhoza kutanthauza kugwiritsa ntchito ndalama zogwiritsa ntchito zipangizo zogwiritsa ntchito kunyumba , kukhazikitsa ngodya ya nyumba yanu, kapena kuwonetsa TV mausiku angapo pa sabata kuti muchite masewera olimbitsa thupi .
Pangani malo omwe amalimbikitsa zosankha zabwino ndikukumbutsani. Nthawi zina, ndikungolowera kukakhitchini ndikuwona mbale ya zipatso zatsopano kungakukumbutseni zomwe mukuyesa kuchita. Mofananamo, kuyenda ndi kuona thumba la chips kungapange zosiyana. Taganizirani kuyeretsa kunja kakhitchini yanu ya zinthu zomwe zimakuyesani. Ngati palibe, simungadye.
6. Njira Yanu Yothandizira
Ngakhale kukhala wathanzi kungakhale chinthu chomwe mukuchita nokha, ndizothandiza kwambiri kuti mukhale ndi chithandizo. Pezani kuthandizira kuchepa kwa anzanu ndi abambo omwe amamvetsa zomwe mukuchita ndipo mukufuna kuchita nawo kapena kuthandizira. Ngati muli ndi mamuna amene akufuna kupitiriza kudya zakudya zomwe zimayesetsani , muyenera kukhala ndi ndondomeko kuti muthe kukwaniritsa zolinga zanu ndikusunga ubale wanu.
Yesetsani kukhala pafupi ndi anthu omwe akuthandizira zomwe mukuchita ndikupewa anthu omwe samatero. Bwenzi la amayi olimbitsa thupi ndilo lingaliro labwino kwambiri lothandizira.
7. Thanzi Lanu la Maganizo
Ngati muli ndi zifukwa zina zoperewera kwambiri, mwinamwake kale zimapweteka kuti mwagwiritsa ntchito chakudya cholimbana ndi, kuvutika maganizo, kapena mavuto ena, ndi zovuta kulemera.
Kwa anthu ambiri, chakudya ndi chitonthozo ndi chinachake chomwe adadalira moyo wawo wonse kuti awathandize kuthana ndi mavuto. Ngati ndi choncho kwa inu, kufotokozera makhalidwe awo ndi zomwe zimawatsogolera n'kofunika kuti muzindikire zomwe mukuchita komanso chifukwa chake. Wopereka uphungu angakuthandizeni pa izi kapena phunzirani zambiri za kudya kwapakati ndi momwe mungakhalire popanda kuzizindikira. Khalani okonzeka kudziwa chifukwa chake mumasankha zosankha zanu ndikukumana nawo.
8. Zolinga Zanu
Ngati mwaika zolinga zosatheka, ndiye kuti mukulephera. Kulemera kwa msinkhu kumakhala kovuta kuti mukwaniritse ngati mukuona ngati mukulephereka. Palibe amene angamve ngati akulephera nthawi zonse.
Ngati ndi momwe zimakuchitikirani zovuta zanu, ndizosadabwitsa kuti mukusiya. Chinsinsi ndicho kukhazikitsa zolinga zomveka . Cholingalira chiri chosiyana kwa munthu aliyense malingana ndi chibadwa chanu, kudya, kuchita masewero olimbitsa thupi, ndi kagayidwe kake, kutchula ochepa. Ndibwino kuti mupange cholinga cha nthawi yaitali, ngati mutaya thupi kapena mukakwera mpikisano. Kenaka khalani ndi chidwi pa zolinga za tsiku ndi tsiku kapena zamlungu. Cholinga chanu cha mlungu ndi mlungu chikhoza kukhala kulowa katatu pamapulogalamu a cardio , osachepera. Sankhani zinthu zomwe mumadziwa kuti mudzazikwaniritsa kotero kuti nthawizonse mumakhala opambana. Zingakhale zochepa monga momwe mumakonda, malinga ngati zikhoza kuyanjidwa.
9. Kukhazikika Kwako
Mumamva zambiri zokhudza kusintha kwa moyo , koma ndizosankha tsiku ndi tsiku zomwe zimakuyesani. Nchiyani chimachitika ngati mukuyenera kugwira ntchito mochedwa ndipo simungathe kufika ku masewera olimbitsa thupi? Nanga mungatani mutakhala mumsewu ndikumasowa gulu lanu lolimbitsa thupi? Chiwerengero cha zinthu zingathe kuchitika mu tsiku lomwe lingakugwetseni.
Chinyengo ndicho kusinthasintha. Zimathandiza ngati mwakonzekera nthawi zonse. Sungani nsapato zogwirira ntchito m'galimoto kuti mutha kuyima paki kuti mupite mwamsanga. Sungani chakudya, choncho ngati mutakhala mumsewu, mumakhala ndi chotukuka musanayambe kugwira ntchito. Kawirikawiri anthu amadumpha kugwira ntchito chifukwa chinachake chimabwera ndipo iwo sichikonzekera kapena sakufuna kudzipereka okha. Mwachitsanzo, ngati simungakwanitse kuchita mphindi 45, dzipatseni chilolezo kuti muchite zomwe mungathe, ngakhale maminiti khumi . Chinachake nthawizonse chimakhala chabwino kuposa kanthu.
10. Kufuna Kwanu Kulephera
Simudzakhala wangwiro tsiku lirilonse. Ngati ndinu wangwiro, ichi ndi chokhumudwitsa kuti mulandire, koma sitingathe kulamulira mbali iliyonse ya moyo.
Patsiku labwino, mudzadya zipatso zanu zonse, ndikupatsani pizza, ndipo muzichita masewera olimbitsa thupi ngakhale mutatopa. Pa masiku oipa, mudzauka mochedwa, mudzaiwala kubweretsa chakudya chanu chamasana, mukhale ndi mkate wochulukirapo pa phwando la phwando la mnzanu, kapena pewani kumaphunzira kwanu.
Masiku oipa adzachitika ngati muli munthu. Chinyengo ndikuti musataye mtima ngakhale mutasokoneza. Yesetsani kuthana ndi mantha anu olephera ndipo kumbukirani kuti simuli otayika chifukwa chakuti mumapanga zolakwika. Ndiwe chabe munthu akuyesa zonse zomwe angathe kuti asankhe bwino.