Kudya zakudya zambiri zowonjezera sikuyenera kutengera ndalama zambiri. Ndi malingaliro ena ndi kukonzekera pang'ono, mutha kudya zakudya zathanzi popanda kuswa banki.
Kudya Zakudya Zambiri Pakhomo
Chakudya chimadula zambiri pamene wina akukonzekera ndikukutumikira. Sizodabwitsa, ndithudi. Kudya chakudya kumakhala kosavuta komanso kokondweretsa, komanso ndikofunika kwambiri, ngati mukupita kumalo osakhala pansi.
Zakudya zolimbitsa thupi ndi zotchipa kusiyana ndi malo odyera nthawi zonse - koma ambiri a iwo amapereka zakudya zomwe sizowonjezera thanzi, kotero kuti ngakhale zimawoneka ngati zogwira mtima kudya zakudya zoterezi, pamapeto pake sizothandiza paulendo wanu kapena thanzi lanu.
Osati wophika wodziwa zambiri? Kuphika sikuyenera kukhala kovuta ngati mutasankha maphikidwe omwe sali ovuta ndikusungira khitchini yanu ndi zochepa zofunikira.
Kukonzekera Zakudya Zanu
Mukadya kunyumba, mumakhala ndi zogwiritsira ntchito pazipangizo zonse zomwe zimalowa mumsana uliwonse - ndipo mumasankha mbale zomwe zimapanga chakudya (ndi chinthu chabwino kuti mugwiritse ntchito mphamvu imeneyi).
Zakudya zathanzi zonse zimakhala ndi zofanana ndizo: mapuloteni otuluka, zipatso zina kapena ndiwo zamasamba, ndi mbewu zonse kapena wowuma. Kutumikira chakudya chilichonse ndi zakumwa zabwino. Kumvetsetsa kukula kwa gawo ndikofunikira, onse kuwerengera kalori komanso kukonza chakudya.
Kukonzekera kwa chakudya kumathandizanso kuti musunge ndalama.
Mukakonzekera masiku angapo kapena chakudya cha mlungu, sankhani mbale zomwe zikuphatikizapo zosakaniza zomwe zimagulitsidwa (fufuzani zotsatsa nyuzipepala kapena kupita pa intaneti kuti muone malonda anu am'deralo) kapena kuti mwakhala kale. Choncho nkhuku zikagulitsidwa, taganizirani zazinthu zonga izi - tumizani nkhuku yosavuta tsiku limodzi ndikugwiritsanso ntchito masamba okhuta nkhuku kumapeto kwa sabata.
Kusunga Ndalama ndi Zogula Zosavuta
Kukonzekera bwino kwa chakudya kumafika pamalo abwino kwambiri ogula zakudya. Choyamba ndi kusankha kuchuluka kwa maulendo omwe mungapange sabata (ndi pamene). Ndi chifukwa chakuti muli ndi mitundu ikuluikulu ya chakudya - zinthu zomwe zimatha nthawi yayitali ndi zinthu zomwe zimafulumira. Ndipo zakudya zabwino kwambiri zimayenda mofulumira pokhapokha mutasunga bwino.
Musagule zipatso ndi ndiwo zamasamba zatsopano kuposa momwe mukufunikira. Zokolola zatsopano zimayenda moipa masiku angapo, ndipo ngati simugwiritsa ntchito, muyenera kuziponyera kutali, ndipo ndikungotaya ndalama. Kotero pamene mungathe kukonzekera chakudya chamlungu, mutha kutenga maulendo awiri ogula sabata.
Zosungiramo Zamitolo, Zamtengo Wapatali, Zamtengo Wapatali, ndi Zakudya Zowonongeka
Njira inanso yogula nzeru ndi kuyang'ana katundu wa sitolo ya zamzitini ndi zakudya zakuda. Iwo ndi otsika mtengo kwambiri komanso amathandiza thanzi la mankhwala omwe amadza ndi mtengo wapamwamba, choncho akapita kukagulitsa, atenge zina. Zakudya zam'chitini zimatenga nthawi yaitali, ndipo zakudya zakuda ndi zabwino kwa miyezi isanu ndi umodzi. Komanso, yang'anani zakudya zimene mungagule zambiri ndi sitolo kwa nthawi yaitali. Lembani mndandanda wa zinthu zanu zambiri - pamene wina akugulitsa, ndi nthawi yosungirako.
Komanso, yerekezani zakudya m'mayiko awo osakonzekera. Ndi ntchito yambiri yodula nkhuku yonse - kapena mutu wa broccoli), koma ndi yotsika mtengo kuposa kugula phukusi la zidutswa. Izi zimapangitsa zakudya zambiri zowonjezera bwino - nthawi zambiri zimakhala zodula kwambiri kukonzekera mbale zanu.
Kugwiritsa Ntchito Mndandanda (ndi Kuwuyang'ana Iwiri)
Musaiwale mndandanda wamagula. Izi ndi zazikulu - ngati mulibe mndandanda wanu, muli ndi mwayi woti mugule zambiri kuposa momwe mukufunikira kapena kuiwala chinthu chofunikira. Ndimapanga mndandanda wanga pafoni yanga, choncho mwayi wondiiwala uli pafupi.
Kusankha Zakudya Zakale
Wopulumutsa ndalama zambiri ndikukhazikitsa menus anu pa zipatso ndi ndiwo zamasamba zili mu nyengo.
Mwachitsanzo, sankhani masamba, strawberries, broccoli, ndi chinanazi m'chaka; mphesa, mphesa, nyemba zobiriwira, nandolo ndi tomato m'chilimwe; chokopa ndi mphutsi yamphongo, Swiss chard ndi turnips mu kugwa; ndi zipatso za citrus, kiwi, kale ndi Brussels zimamera m'nyengo yozizira. Zinthu zina monga kaloti, maapulo, tsabola wofiira ndi mbatata ndi zotsika mtengo chaka chonse.
Nanga Bwanji Zamagulu ndi Zakudya Zamankhwala?
Zakudya za umoyo ndi zamoyo zimakhala pafupifupi nthawi zonse zogulitsidwa pamtengo wapatali - makamaka katundu wodulidwa. Simukusowa kugwiritsa ntchito ndalama zanu zokongoletsera zakudya zamakono ndi zakudya zopatsa thanzi - zipatso zonse ndi ndiwo zamasamba ndizochepetseka ndipo mwina zimakhala zathanzi.
Ndipo pali izi. Zakudya zam'thupi mwinamwake sizowonjezerapo thanzi kusiyana ndi zakudya zomwe zimakula ndi njira zamakono, kotero musadzimvere ngati mulibe ndalama. Kuwonjezera pa US Food and Drug Administration ndi USDA zimakhala zotetezeka za mankhwala ophera tizilombo ndi zotsalira za herbicide ndipo nthawi zonse ayang'ane zakudya kuti atsimikize kuti ali otetezeka kudya.
Mmene Mungapezere Thandizo Lambiri
Ngati simungathe kutambasula bajeti yanu mokwanira kudyetsa banja lanu, fufuzani mu mapulogalamu monga USDA's Supplemental Nutrition Assistance Program (SNAP), kapena yang'anani mabanki a chakudya. Ndipo fufuzani ndi sukulu yapafupi ndi mapulogalamu odyera ana.
Zotsatira
Khalani ndi Thanzi Labwino Loyamba - Zipatso ndi Nkhumba, Nkhani Zambiri. "Ndi Zipatso Zotani ndi Mbewu Zomwe Zili M'nthaŵi?" http://www.fruitsandveggiesmorematters.org/what-fruits-and-vegetables-are-in-season.
US Environmental Protection Agency. "Mankhwala Osakaniza ndi Chakudya: Zomwe Mapazi Otsitsiramo Mankhwala a Pesticide Ali pa Chakudya." http://www.epa.gov/pesticides/food/viewtols.htm. A
USA.gov. "Chakudya Chakudya ndi Zochita Zabwino: Kudya Kwambiri." http://www.usa.gov/Citizen/Topics/Health/Food.shtml.