Musamangogwiritsa ntchito agalu otentha, ma hamburgers, ndi steak - Kuwotchera kungakhale njira yathanzi kwambiri yophika zakudya zosiyanasiyana chifukwa simukusowa kuwonjezera mafuta ena ndi ma calories. Nsomba, nkhuku, ndiwo zamasamba komanso zipatso zina zimatha kukonzekera pazakudya zanu zakunja.
Zakudya Zina Mungathe Kuphika pa Grill
Kuti ndikhale wathanzi kwambiri ku France , ndimayambitsa mkati mwa penti yakale yachitsulo yokhala ndi mapiritsi osaphika, kenaka ndikubalalitsa pang'onopang'ono.
Ndimawonjezera mchere ndi tsabola pang'ono ndikuika poto pa grill pamoto wotsika. Ndibwerera ndikusintha mbatata nthawi zina mpaka atakhala okoma komanso okonzeka kutumikira.
Njira yomwe ndimakonda kuphika nsomba ndikuyika choyika pa pepala lalikulu la aluminiyumu zojambulazo ndi zitsamba zing'onozing'ono, adyo pang'ono, magawo ena a mandimu komanso kupaka vinyo woyera. Ndimasamala chojambula cha aluminiyumu m'kapala ndi kuziika pa grill ndikuphika mpaka nsombayo itatha.
Ndimakonda chimanga chokoma, ndipo ndi kosavuta kukonzekera pa grill yanu. Tengani makutu angapo a chimanga ndi mankhusu omwe mudakalipo ndikuchotsani zingwe za silika. Lembani makutu a chimanga m'madzi kwa mphindi makumi atatu, ndikuyika chimanga, mankhusu ndi onse, pa grill kwa mphindi zisanu kapena khumi. Bweretsani nkhumba ndikutumikila ndi chophimba chowala cha batala ndi mchere pang'ono.
Pomalizira pake, ndimadyetsa magawo a chinanazi a mchere. Izi ndi zophweka. Ndigula buledi wamanasana ndikuyika magawo pa grill ndikuphika mpaka atatenthedwa, mphindi zingapo.
Tumikirani mphete za chinanazi ndi yogurt pang'ono ndi kuwaza kwa mtedza.
Malangizo a Grilling Healthy
- Sungani ndowe yanu ya panja yoyera ndi yosamalidwa bwino.
- Sambani magalasi nthawi iliyonse mukamagwiritsa ntchito grill kapena mugwiritseni ntchito.
- Pitirizani kuwonongeka m'firiji kapena kuzizira mpaka mutaphika nthawi.
- Sungani nyama zopangidwa kuchokera ku zakudya zophika ndi zipatso ndi ndiwo zamasamba.
- Ikani nyama ku temperature yoyenera - gwiritsani ntchito thermometer ya nyama kuti mutsimikizire.
- Musagwedeze chakudya chanu ndi kuchotsa mbali iliyonse yakuda.
- Sakani mafuta owonjezera musanaphike kuti muchepetse chiopsezo chotentha nyama.
- Sankhani zakuda kwa ng'ombe, nsomba, nkhuku kapena nyama zakusewera mmalo mwa agalu otentha, hamburgers, mafuta ndi soseji.
- Muzidya nyama musanayambe kudya kuti muchepetse mapangidwe a heterocyclic amines (kuchokera charring) ndi kuwonjezera kukoma.
- Onjezerani masukisi kumapeto kwa nthawi yophika kuti muteteze moto.
- Zakudya zowakometsera monga mbatata, zukini, tsabola, ndi biringanya.
Chitsime:
Dipatimenti ya Ulimi ya United States. "Zakudya Zamakono ndi Chitetezo Chakudya." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/barbecue-and-food- chitetezo / CT_Index.