Chickpea Products Ndi Zothandiza kwa Anthu Odya Chakudya
Kuyang'ana pozungulira msika lero pali watsopano wosewera mtauni: nkhuku. Amatha kupezeka ngati chinthu choyambirira pa zinthu zambiri zatsopano, kuchokera ku pastas kupita ku chips, zakudya zopseketsa, ndi zina zambiri. Iwo amadziwika osati chifukwa chokhalitsa chodabwitsa komanso kukoma kwake, koma chifukwa cha malo awo padziko lapansi.
Kwa anthu okwana 15 miliyoni omwe amapezeka kuti ali ndi chifuwa cha zakudya, kusintha kwa zakudya kumafunika.
Mbali imodzi yokhumudwitsa ndiyo kuchotsa zakudya zina ndi magulu a zakudya. Kwa iwo amene amayamba kupweteka kwa zakudya m'tsogolo mmoyo, kungatanthauze kusiya zomwe mumakonda. Ndipo kwa iwo omwe amabadwa ndi chakudya chokwanira amatanthawuza kupeza malo omwe ali osakwera. Mwamwayi, malonda a zakudya akhala akuphulika pazaka zingapo zapitazi ndi zakudya zambiri zomwe ngakhale omwe ali ndi chifuwa cha zakudya akhoza kusangalala. Chickpeas monga maziko a zinthu zambiri zatsopano ndi chitsanzo chimodzi, ndipo chatchulidwa pazinthu zisanu ndi zinayi zapamwamba za chakudya cha 2016. Yankho lakhala lopambana!
Kodi Chikapu N'chiyani?
Chikapu, chomwe chimadziwika kuti nyemba za garbanzo, ndi mbali ya banja la legume komanso lodzala ndi zakudya. USDA kwenikweni imalimbikitsa makapu atatu a nyemba pa sabata, ndipo nkhuku zimayenera bwino. Iwo ali olemera mu mapuloteni, apamwamba kwambiri, ndi olemera mu antioxidants. Kafufuzidwe kafukufuku wambiri amasonyeza kugwiritsidwa ntchito kwa nkhuku ndi kuchepa kwa mtima, kuthamanga kwa thupi, ndi kusagwirizana komwe kumathandiza mu caloric control.
Popanda kutchula, nkhuku ndi zokoma zokha. Zikhoza kuikidwa pa saladi, kupangidwa mu mbale ya nyemba, kuponyedwa mu supu komanso ngakhale pansi kuti ipange hummus.
Posachedwapa, nkhuku zapeza malo ena pamsika. Kuphimba masamulo a misika zambiri ndizopangidwa kuchokera ku chickpeas.
Amagwiritsidwa ntchito kuthandizira makamaka omwe ali ndi matenda a gluten ndi dzira. Chikopa cha "nutty" cha chickpea chingathenso kukhala m'malo mwa anthu omwe ali ndi chifuwa cha mtedza. Ndikofunika kuzindikira kuti zowonongeka ndi masamba sizikhoza kudya mankhwalawa.
Yang'anirani zinthu zatsopano izi, muwapatse kukoma ndipo inunso mudzadabwa kuti apangidwa ndi nkhuku.
Chickpea Pasitala
Pasitala yopangidwa ndi nkhuku zabwino kwambiri zimapatsa anthu omwe alibe tirigu kapena gluten mwayi wokonda zakudya zomwe amakonda ku Italy. Pasitalayi ili ndi maulendo anayi, mavitamini awiri, ndi theka la carbs. Nkhuku zimakhala zosasuka, zowonongeka, ndipo zambiri mwazidazi ndizovomerezedwa kuti si-GMO. Zakudya ndi kapangidwe ka pasitala ya chickpea ndizofanana ndi pasitala yonse ya tirigu. Kutumikira ndi tomato msuzi ndi mozzarella tchizi, adyo ndi mafuta, kapenanso mafuta ndi mchere. Njira iliyonse yomwe mumakonda pasitala yanu, mutha kukonda zickpea zosiyanasiyana.
Chickpea Chips
Mukufunafuna chinachake choti muyang'ane pamene mukuwonera sewero lalikulu? M'malo mogwira chikwama cha zipsera za mbatata kapena pretzels, pitani chipspea chips. Ziphuphuzi nthawi zambiri zimapangidwa ndi kuphatikiza nkhuku ndi mpunga kuti apange kuwala kokoma kwambiri.
Ndikamwa kochepa kamene kamabwera kuchokera ku chickpea yokha, iwo amatha kugunda pomwepo. Zilipo pamasewero osiyanasiyana kuti zisangalatse mtundu uliwonse wa zokometsera, zosangalatsa kuti uzikhala ndi salsa, guacamole, kapena kusamba. Zambiri mwazi ndi zinyama komanso gluten.
Nkhuku Zophika
Mukufuna pulojekiti yaying'ono? Kusankha nkhuku imodzi yokazinga idzakupatseni mapuloteni ambiri monga amondi, osaphatikizana kwambiri monga makapu a broccoli komanso zinthu zambiri monga sipinachi. Iwo amalowetsa m'malo mwa iwo omwe amasangalala ndi mtedza ndi kusakaniza koma omwe amatsuka ku mtedza. Amaperekedwe m'njira zosiyanasiyana monga sinamoni, mchere wamchere, tsabola wosweka, ndi falafel.
Iwo ali osasuka, osakhala mtedza komanso zophimba.
Aquafaba
Uyu ndi watsopano kwa anthu ambiri koma kwa omwe ali ndi chiwopsezo cha dzira, mvetserani. Madzi omwe amapezeka mkati mwa chikho cha nkhuku amatchedwa "aquafaba." Aquafaba akhoza kuthyoledwa kutanthauza kuti madziwa ndi madzi ndi faba ya nyemba. Madzi awa apezeka kuti ndi malo oyenera mmaphikidwe omwe amaitanira azungu azungu. Kwa iwo omwe ali ndi dzira zowonongeka izi zimatsegula chitseko kwa zinthu zambiri zophika, monga ma cookies, zikondamoyo, ndi mikate yosiyanasiyana.
Kuwona zonsezi zosankhidwa sizidabwitsa kuti nkhuku zikugwiritsidwa ntchito "zakudya zatsopano zotsatira."