Zakudya Zofunikira (potumikira)
Malori - 13
Mafuta - 0g
Carbs - 3g
Mapuloteni - 0g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 4 (4 cubes + seltzer aliyense)
Thupi liri ndi pafupifupi 60% madzi. Madzi ndi malo osungiramo maselo, amachititsa kutentha kwa thupi kudzera mu thukuta ndi kupuma, kumathandiza kuchepetsa zowonjezera, kumathandizira kutulutsa zinyalala pogwiritsa ntchito kuyamwa, kumachita zinthu monga ubongo, msana, ndi fetus, amawombera mafuta ziwalo.
Ngati mumamwa zakumwa zotsekemera monga juisi kapena sodas, yesetsani kuti muzitsuka pang'onopang'ono mukamasambira mu kapu yamadzi. Ndikofunika kwambiri kwa anthu omwe ali ndi shuga kuti ayang'ane kumwa mowa wokoma chifukwa amatha kutulutsa shuga wambiri mwamsanga. Anthu ena omwe ali ndi vuto la impso angafunike kuyang'ana potassium (ie madzi a lalanje) ndi phosphorous (ie masodasi) zakumwa zoledzeretsa.
Mphuno m'madzi a seltzer amachititsa kuti musamve shuga. Tikufuna kukukozani pamadzi! Ndiwo zakumwa zabwino kwambiri zomwe munthu angathe kumwa.
Zosakaniza
- 1/4 chikho cha blueberries
- 1/4 chikho raspberries
- 1/4 chikho cha mabulosi akuda
- madzi apampopi
- madzi a seltzer
Kukonzekera
- Gawani zipatso pakati pa 16 cube ya cube tray. Onjezerani madzi a pompu kuti muphimbe ndikuyika mufiriji mpaka mazira (bwino kuchita izi tsiku lotsatira).
- Kutumikira, perekani zowonjezera madzi oundana mu galasi ndi pamwamba ndi madzi a selzter.
Zosakaniza Zosakaniza ndi Zobwereza
Powonjezera zingwe, tani zitsamba zatsopano ndi / kapena mandimu ndi zipatso m'malo mvula yozizira kwambiri. M'nyengo yozizira yotentha, onjezerani madzi oundana ndi tiyi ya tiyi ya iced.
Malangizo Ophika ndi Kutumikira
Pofuna kuchepetsa kutentha kwafriji, kamodzi kamene madzi oundana amawazira, amawamasula kuchokera ku tray ndi sitolo mu chidebe chotsitsimula.