Strawberry Pistachio Pavlova

Zakudya Zofunikira (potumikira)

Malori - 202

Mafuta - 13g

Carbs - 19g

Mapuloteni - 3g

Nthawi Yonse 110 min
Konzani mphindi 20 , Cook 90 min
Mapemphero 8

Pavlova ali ndi mzere wambiri wodulidwa ndi kirimu ndi zipatso. Gawo la zonona mumalo amenewa limalowetsedwa ndi mafuta otsika yogurt, omwe amachititsa bwino tang ndipo amathandiza kuchepetsa mafuta ochulukirapo ndi mafuta.

Zakudya zonona zimakhala ndi msuzi wa sitiroberi wobiriwira kwambiri, wopangidwa ndi kuphika mavitamini a vitamini C ndi kukhudzana ndi madzi a mapulo. Vitamini C imathandizira kukula ndi kukonza minofu m'thupi mwa kuthandiza thupi kupanga collagen. Zimakhudzidwanso ku machiritso, kukonza, ndi kusunga mafupa ndi mano, ndipo zimakhala ngati antioxidant, zomwe zimalepheretsa ena kuwonongeka kwazamasamba. Chikho chimodzi cha strawberries chili ndi ma 85 milligrams a vitamini C, omwe amatha kukumana nawo tsiku ndi tsiku (75-90 mg / tsiku).

Mitedza yofiira yamitundu yobiriwira bwino kwambiri ndi mtedza wobiriwira wobiriwira wa pistachio, womwe umapereka maonekedwe abwino a kapangidwe ndi chitsime chabwino cha mapuloteni, mavitamini , ndi mafuta abwino .

Zosakaniza

• 1/2 chikho granulated shuga
• 1.25 masipuniketi a chimanga
• 2 azungu zazikulu za dzira
• mchere wambiri
• 1/2 supuni ya supuni ya vanila
• 1 chikho cholemera kwambiri
• 1/3 chikho chochepa mafuta yogurt
• 1 chikho mwatsopano kapena mazira strawberries, sliced ​​pakati
• Supuni imodzi ya mapulo
• Supuni 1 madzi
• 1/4 kapu ya pistachio, toasted

Kukonzekera

1. Chotsani uvuni ku 275F. Lembani pepala lophika ndi pepala.
2. Tsitsani shuga ndi chimanga mu mbale yaing'ono.
3. Muvakitale wa magetsi pamunsi wothamanga, sakanizani azungu azungu ndi mchere kwa mphindi 1 mpaka 2, kapena mpaka mdima.
4. Gwirani mofulumira kupita kumapakati apamwamba, pang'onopang'ono kuwonjezera shuga ndi cornstarch osakaniza. Kamodzi kameneka kamakhala kofiira komanso kupanga mapepala ofewa (mwina 5 mpaka 10 mphindi), tsirizani pa liwiro lalikulu ndikuwonjezera chotsitsa cha vanila.

1. Sakanizani kuti phokosolo likulumikiza pepala lophika kuti likhale ndi 1/4 mpaka 1/2 inchi wandiweyani wosanjikiza, kupanga mapiri pang'ono ochepa kuposa pakati.
2. Kuphika kwa mphindi 80 mpaka 90, mpaka kungokhala beki-pinki koma osasunthika. Chotsani kutentha ndi kutseka khomo lotseguka lotseguka (izi zimalepheretsa kugwedezeka mu meringue). Lembani madziwa kuti azizizira mpaka kutentha.
3. Kuzaza: kukwapula kirimu ndi yogurt mpaka mawonekedwe ofewa. Sakanizani kukwapulidwa kwa yogurt pa kirimu musanatumikire.
4. Kupanga msuzi wa mabulosi: kutenthetsa nyemba zouma, mapulo ndi madzi mu kapu yaching'ono mpaka kutenthe (osatenthedwa ngati akugwiritsa ntchito strawberries) ndipo zipatso zimatulutsa madzi ake, pafupifupi 3 mpaka 5 mphindi.
5. Spoon sitiroberi msuzi pa kukwapulidwa kirimu ndi kuwaza ndi toasted mtedza pistachio.

Zosakaniza Zosakaniza ndi Zobwereza

M'nyengo yachilimwe pamene zipatso zatsopano zimakhala bwino kwambiri ndipo zimakoma zokha zokha, zimangowonjezera zipatso zowonongeka ndi zonunkhira (zopanda kuphika msuzi).

Onjezerani zakumwa zoonjezera ku zonona zonunkhira, monga zitsamba zamaluwa kapena mandimu, madontho ochepa a amondi otulutsira kapena madzi a duwa, kapena zitsulo kapena ziwiri za zonunkhira kuti muthe kukoma ndi kuwonjezera chipatsocho.

Malangizo Ophika ndi Kutumikira

Gwiritsani msuzi wophika mtedza ndi mabulosi mabulosi pamene miphika ikuphika.

Mukhozanso kuphika ming'alu tsiku limodzi kapena awiri ndikusunga bwino pa pepala. Onjezerani kudzaza, msuzi ndi mazembera musanatumikire.

Mukufuna kudya chakudya chanu cham'mawa ? Mmalo mwa kukwapulidwa kwa yogurt, sakanizani makapu 1 1/2 otsika mafuta Greek style yogurt ndi supuni 1 mapulo manyuchi ndi supuni pa meringue. Izi zidzachepetse mafuta ndi kupuma mapuloteni mu chophimba. Pamwamba ndi zipatso zatsopano ndi kugwiritsa ntchito granola mmalo mwa pistachios.

Kwa zokometsera zapadera zokhala payekha, pangani 8 meringues mini m'malo mwa meringue imodzi yayikulu. Minis okha ayenera kuphika kwa mphindi 45 mpaka 60.