Lingaliro la malingaliro a monkey amachokera ku Buddhism. Mawuwa atengedwa ndi yogis pofotokoza malingaliro omwe akudumpha kuchokera ku lingaliro kuti aganizire ngati nyani akudumpha mtengo ndi mtengo. Maganizo a monkey sangathe kukhalapo pakalipano, koma nthawi zonse amasokonezedwa ndi maganizo omwe akudutsa.
Mmene Yoga Amaganizira Zanu
Mchitidwe wa yoga wa asana , pranayama , ndi kusinkhasinkha ndi njira zomwe tingagwiritse ntchito kuphunzitsa malingaliro kuganizira zamakono.
Izi ndi zofunika chifukwa malingaliro a monkey ali muchisokonezo. Imawopa chinachake chomwe chingachitike m'tsogolomu kapena chimakonza pazinthu zomwe zinachitika kale. Iyo imalumphira mozungulira, kupumula mwachidule pa chimodzi mwa malingaliro ambiri omwe amayamba asanayambe kupita ku chinachake. Kudziwa kuzindikira chizoloŵezi ichi ndikutaya mtima kumatithandiza kukhala osasamala, osagwedezeka, komanso opindulitsa.
Mukachita musanayambe kuchita, mumaganizira kwambiri zomwe thupi lanu likuchita. Zingakhale zowonongeka mwakuti mumangodziwa kenako kuti maminiti angapo apita omwe simunaganizepo. Izi zimachokera ku zochitika za malingaliro ndi chimodzi mwa vumbulutso lalikulu la asana. Pranayama amatha kugwira ntchito mofananamo. Pamene chidwi chanu chonse chili pa mpweya wanu, mulibe malo ocheza nawo. Izi zimatitsogolera ku kusinkhasinkha, kumene timaphunzira kukhalabe ndi mtendere wamtendere.
Zotsatirazi ndi zothandiza chifukwa (poyamba) amatiwonetsa njira yothetsera zofuna zathu zomwe sitinazidziwe kale ndipo (chachiwiri) zimatipatsa malo ogulitsira momwe tingapezere mtendere wamtenderewu. Ndipotu, kukhoza kuthetsa malingaliro kungakhale cholinga cha yoga, malinga ndi zochitika zakale za Yoga Sutras za Patanjali .
Sutra yachiwiri yotchulidwa kwambiri, yoga chitta vritti nirodha , imamasuliridwa kuti "yoga ndiyo kutha kwa kusinthasintha kwa malingaliro."