Chakudya Chodyera Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya cha ku Asia

Chifukwa chakuti mudayambitsa Chakudya cha South Beach , simukuyenera kusiya kudya pa malo odyera amitundu. Ndipotu, malinga ndi Dr. Agatston yemwe ali Mlengi wa The South Beach Diet, zakudya zambiri za Chitchaina, Chihindi, ndi Chijapani ndizofunikira kudya zakudya zowonongeka. Mukungodziwa kuti ndi zakudya zabwino ziti za ku Asia zomwe mungasankhe ndi masewera omwe amasankha mukudumpha mukamadya.

Mmene Mungasankhire Zakudya Zakudya Zaukhondo ku Asia

Ngati mukufuna kudya zochepa paresitilanti iliyonse, nthawizonse zimakhala bwino kuti muwone mndandanda musanapite. Kaya muli pa The South Beach Diet kapena pulogalamu yowonongeka, mumakhala ndi mwayi wosankha zakudya zomwe mungadye musanakhale ndi njala. Ndiye, mukapita kukadyera, musayang'anenso pa menyu. Muziwongolera zakudya zanu, osasokoneza zakudya zakumwa ndi zakumwa zapamwamba.

Ngati mukutsatira pulogalamu ya South Beach, zingakhale zothandiza kuti muyang'ane zofunikira zawo. Buku lonse () ndi webusaiti ya South Beach Diet zimapereka malangizo othandiza pa kukonza chakudya chabwino cha ku Asia muresitora. Bukuli limaperekanso maphikidwe kuti akuthandizeni kupeza chakudya chabwino cha ku Asia kunyumba kwanu. Chinsinsi cha Msuzi wa Zakuchi Zakudya za Chikuku, mwachitsanzo, n'zosavuta kupanga, zidzathetsa njala yanu ndi kusunga banja lanu nthawi yakudya.

Mmene Mungasankhire Zakudya Zakudya Zam'madzi ku China

Vuto lalikulu la chakudya cha ku China ndilokuti mbale zambiri zachi China zomwe zimagwiritsidwa ntchito m'malesitilanti zakhala "Zachikhalidwe cha America." Zagawozo nthawi zambiri zimakhala zazikulu kwambiri ndipo zimaphatikizapo masupu olemera. Sizimakhala ndi masamba ambiri ndipo amagwiritsa ntchito nyama zowonjezereka. Nkhuku yokoma ndi yowawa ndi chitsanzo chabwino.

Kuti mukhale ndi pulogalamu yanu ya South Beach pamene mukudya, muyenera kupewa mpunga woyera. Zakudyazi ndi ayi-ayi, nayenso. Koma mukhoza kupempha mpunga wakuda ndi chakudya chanu ngati muli pa Gawo 2 kapena Phase 3.

Pano pali njira zina zowonetsera chakudya chabwino cha ku China:

Pewani

• Nkhuku yokoma ndi yowawasa
• Msuzi wokazinga, dumplings, ndi Zakudyazi
• Lo mein
• Mazira amasungira
• Crispy bata
• Moo Goo Gai Pan

M'malo mwake muzani:

• Nkhuku ndi broccoli
• Msuzi wotulutsa mazira
• Zomera zowonongeka
• Mpunga wa Brown (Phase 2 kapena 3 kokha)
• Nyama, nkhuku kapena nkhono zomwe zimakulungidwa, zowonongeka kapena zophika

Malingana ndi Dr. Agatston, muyenera kupempha chakudya chanu kuti chikonzekere popanda MSG.

Mmene Mungasankhire Zakudya Zakudya Zam'madzi ku South Indian

Chakudya cha Indian chikhoza kusankha bwino mukakhala pa The South Beach Diet. Mukhoza kupeza nyama ya mtundu wa Tandoori (nyama yokazinga) m'malesitilanti ambiri ndipo mukhoza kupeza saladi, nkhuku, nyemba, ndi mbale zopangidwa ndi masamba ena monga mphodza ( dal ) ndi sipinachi. Masalas ndi raitas ndi zosankha zabwino, komanso.

Koma pali malo oopsa, nawonso. Chigawo choyesa kwambiri cha ulendo wina uliwonse ku malo odyera a ku India ndi mkate wamwambo wokonzedwa mu uvuni wa Tandoori . Ngakhale kuti ikhoza kukonzedwa bwino, phalapuniyi imayenera kupezeka ngati mukufuna kusunga ndondomeko yanu ya South Beach.

Mmene Mungasankhire Zakudya Zakudya Zam'madzi ku Japan

Chakudya cha ku Japan ndi chisankho china pamene mukukhala moyo wa South Beach chifukwa nsomba, nkhono, ndi ndiwo zamasamba ndizofunikira kwambiri. Mso msuzi amavomerezedwa. Sushi ikhoza kudyetsedwa ngati muli mu Gawo 2 kapena Phase 3 malinga ngati muli ndi mpunga wofiira. Ndipo sashimi amavomereza popeza sichikuphatikizapo mpunga woyera.

Palinso zosankha zamasamba zomwe mungasangalale nazo. Mwachitsanzo, mungafune kuyesa mbale zopangidwa ndi tofu kapena edamame. Zakudya za Teriyaki zimakulungidwa koma ziyenera kupeŵa chifukwa marinade ali ndi shuga wambiri komanso tempura ndizowona ayi.

Kumbukirani kuti kukhala ndi moyo wa South Beach ndikumaphunzira kukhala ndi zakudya zabwino za ku Asia komanso zakudya za mitundu yonse. Yesetsani zosangalatsa zosiyana ndi zakudya zatsopano zomwe mumasunga South African Diet pazitsulo.

_{* Kusinthidwa ndi Malia Frey, Wofufuza Wolemera Kwambiri}