Chakudya cha Paleo ndi chakudya chodyera pogwiritsa ntchito chikhulupiliro chakuti zakudya zomwe amadya pa Paleolithic Era zinali zabwino kuposa zomwe anthu amadya tsopano.
Mawu paleo amaimira Paleolithic Era kapena Stone Age yomwe inayamba pafupi zaka 2.5 miliyoni zapitazo ndipo inatha pafupi nthawi ya Ice Age yotsiriza, pafupifupi zaka 10,000 zapitazo. Panthawi imeneyo, Paleolithic Era inasanduka Neolithic Era, yomwe ndi pamene anthu anayamba kukhazikitsa ndikukula njira zamagulu.
Izi zikutanthauza kuti kuli alimi ambiri ndi ochepa otha msinkhu.
Paleo dieter akulimbikitsidwa kuti adye kwambiri ngati msaki / wosonkhanitsa osati mlimi. Zomwe anthu ali nazo sizinasinthirepo kale paleolitic nyengo ndipo sizingadye zakudya zopangidwa ndi zokolola zopanda mphamvu.
Otsutsawo amanena kuti zakudya zomwe mkukuta wa Paleolithic-amasonkhanitsa kudya ndi chifukwa chake sadadwale matenda aakulu a ukalamba monga matenda a shuga, nyamakazi, matenda a mtima, ndi khansa (mosiyana ndi kufa asanakalamba).
Zakudya za Paleolithic zimakhala zolemera pa mapuloteni, makamaka kuchokera ku zinyama. Kuti mugwirizane ndi zakudyazi, muyenera kudyetsa zinthu zomwe mungasaka kapena kusonkhanitsa kuthengo. Ziri zosatheka kuchita m'badwo wathu wamakono, kotero inu mudzakhala mukutsatira Baibulo losinthidwa: idyani nyama zambiri, nyama, ndi nsomba zambiri. Pewani zakudya ndi mazira, mtedza, mbewu, zipatso, ndi masamba.
Komanso, muyenera kupewa zonse zakumwa za mkaka , mbewu zonse za tirigu (monga tirigu, mpunga, quinoa, ndi oats), mbatata woyera, nyemba (nyemba ndi nkhanu), mchere, shuga, ndi zakudya zonse zomwe zasinthidwa .
Kodi Paleolithic Anthu Amadya Chiyani?
Limenelo ndi funso labwino, ndipo zikuwoneka kuti archaeologists sali 100 peresenti kuti zakudya zomwe anthu amadya nthawi imeneyo.
Pali umboni wa mafupa ophera nyama, omwe amatsogolera ku nyama kutenga gawo loyamba la zakudya za Paleolithic, ndipo pali umboni wosodza nsomba.
Nanga bwanji za zakudya zochokera ku zomera? Nchifukwa chiyani tirigu ndi tabu? Popeza kuti chinthu chomera chimatha, zimakhala zovuta kudziŵa kuchuluka kwa mbewu kapena zomera zomwe zinasonkhanitsidwa ndikudya. Komabe, sizingatheke kuti anthu a Paleolithic adapewa mbewu zakutchire. Ndipotu, kafukufuku wina wamaphunziro achilengedwe amasonyeza kuti anthu a Paleolithic amatha kuwonjezera chakudya chawo cha mbewu zakutchire ndi kuchepetsa kudya kwa nyama kumapeto kwa nyengo ya Paleolithic, pamene anthu adayandikira zaka za ulimi wa Neolithic.
Nchifukwa Chiyani Zimalima Zakudya Zakudya Zoipa?
Limenelo ndi funso labwino. Izo siziri. Panthawi inayake, anthu a Paleolithic anaganiza zobzala mbewu zomwe adasonkhanitsa. Anayambanso kulanda ndi kusamalira nyama zina. Kukula kwa ulimi kunali chinsinsi cha kukula kwa mitundu ya anthu. Pamene anthu ambiri muli nawo, ndibwino kwambiri kuti mudyetse aliyense. Apo ayi, wina adzafa ndi njala.
Olemba Paleo amanena kuti mbewu zimakhala zolakwika chifukwa chakuti anthu a Paleolithic sanasinthe kuti azidya bwino, ndipo zakudya zowonjezera zikhoza kuwonjezeka zowola mano.
Paleo ina imanena kuti mbewu ndi mkaka (kuchokera ku zinyama) zimayambitsa matenda aakulu omwe tikuwona tsopano, zaka 10,000 pambuyo pake. Pali kernel ya choonadi ku lingaliro limenelo chifukwa likuwoneka kudya kwambiri kwa zakudya (nthawi zambiri kuchokera ku zakudya zowonongeka zomwe nthawi zambiri zimaphatikizapo mbewu kapena mkaka kwinakwake mndandanda wazitsulo) zimalimbikitsa kunenepa kwambiri ndi matenda omwe amabwera nawo. Komabe, ndikuganiza kuti zafika poti mbewu ndi mkaka ndizoipa. Komanso, palinso umboni wochuluka wosonyeza kuti mkaka ndi mbewu zili ndi phindu.
Bwanji Ngati Mukufuna Kutsata Paleo Chakudya?
Chakudyacho chili ndi mfundo zingapo zomwe zimalimbikitsa kudya zakudya zonse komanso kuonjezera kudya zipatso ndi ndiwo zamasamba . Zakudyazo zimadula shuga ndi zakudya zowonongeka kwambiri. Izi ndi zinthu zabwino zonse zomwe zimadya zakudya zambiri, choncho kuchokera ku lingaliro limenelo, sindikuwona momwe zilili zopindulitsa kuposa chakudya china chilichonse. Kafukufuku wina wofufuza kafukufuku amasonyeza kuti chakudya cha Paleo chingakhale chothandiza kwa odwala matenda a shuga, koma kafukufuku wochuluka amafunika kudziwa ngati zili zopindulitsa kuposa momwe zakudya zolimbana ndi matenda a shuga zimakhala zosavuta.
Pa zovuta, zakudya za Paleo sizikhala ndi zakudya zowonjezera, zomwe zimawoneka zosafunikira (ndipo zimavuta kuti zitsatire kwa nthawi yayitali). Pali njira yowonjezereka yoperewera kwa calcium , ndipo simungathe kupeza vitamini D okwanira (kupatula mutakhala ndi dzuwa lokwanira). Paleo dieters amadya kudya mapuloteni ambiri ndi mafuta kusiyana ndi zomwe zimaoneka ngati zathanzi ndi Dipatimenti ya Ulimi ya United States ndi Academy of Food and Diettics.
Mawu ochokera
Zonsezi, chakudya cha Paleo ndi chakudya china chokha. Mofanana ndi chakudya chilichonse, ngati mukuyang'ana kuti muchepetse kulemera , muyenera kudula zakudya, ndipo ngati mukufunika kulemera, muyenera kuchita zosiyana. Ngati mutasankha kupita Paleo, onetsetsani kuti mumasankha zakudya zathanzi, kuphatikizapo zipatso zambiri komanso zakudya zina.
> Zotsatira:
> Academy of Nutrition ndi Dietetics. "Kubwerera ku Zomwe Zimapangitsa Kuti Mukhale Wofooka Kwambiri."
> Academy of Nutrition ndi Dietetics. "Kodi Tiyenera Kudya Monga Makolo Athu Akuluakulu a Zipululu?"
> Richards MP. "Kubwereza Kwachidule Cha Umboni Wakafukufuku Wakafukufuku wa Zakale za Palaeolithic ndi Neolithic Subsistence." Eur J Clinic Nutrition. 2002 Dec; 56 (12): 16 p zotsatira 1262.
> Jönsson T, Granfeldt Y, Ahrén B, Branc UC, Pålsson G, Hansson A, Söderström M, Lindeberg S. "Zotsatira Zabwino za Paleolithic Diet pa Zoopsa za Mthupi la mtundu wa mtundu wa shuga 2: Kuphunzira Kwambiri Kuyendetsa Maphunziro." Cardiovasc Diabetol. 2009 Jul 16; 8: 35.