Zakudya za South Beach zimapereka zipatso ndi zipatso zam'madzi m'gawo lachiwiri. Pamene ali malire onse mu Gawo Woyamba, mutha kukhala okondwa kuwonjezera izi mu zakudya zanu. Bukuli lidzakuthandizani kubwereranso motsatira ndondomeko ya Gawo 2 , kuyambira ndi zipatso zochepa monga zipatso kapena mphesa. Mndandanda wa zipatso wotsika kwambiri wa carb umakonzedweratu mu "dongosolo la glycemic". Tinkaganiza kuti ndizothandiza kwambiri ngati mndandanda wa South Beach Diet pansipa ndi malemba.
Tawonani kukula kwa utumiki ndikukonzekera molingana.
Zomera Zatsopano Zomvomerezedwa pa Zakudya Zakudya za South Beach
Chipatso chatsopano ndi chodalirika pa mapulani ambiri a dieters monga zakudya zopanda zakudya kapena ngati chakudya cham'mawa. M'munsimu mudzapeza kukula kwakukulu ndi kulemera kwa chipatso chovomerezeka mu gawo lachiwiri.
- Maapulo (aang'ono - 4 oz)
- Chikho cha ½ cha ma apolece osasakanizidwa akhoza kudyedwa pazing'ono (osaposa kamodzi pa sabata)
- Apricots (3 ochepa - 5 oz)
- Nthokidzi (yaying'ono - 4 oz kapena 7 "yaitali)
- Blueberries (kapu 3/4)
- Cantaloupe (ndipo mwinamwake mavwende ena, chifukwa ali ofanana, kupatula chivwende) (1 chikho)
- Zakudya zamakiti, zowonongeka (1 chikho) (zosavuta, zokoma nthawi zina)
- Cranberries (1/2 chikho; osati cranberries zouma kapena zokoma)
- Zipatso Zamtengo Wapatali (1/2 chikho)
- Mphesa (1 chikho, 3.5 oz, kapena mphesa 20)
- Chiwi (chamkati)
- Ndimu (sing'anga)
- Lime (pakati)
- Mango (yaying'ono kapena yapakati 1/2 - 3-4 oz)
- Nectarine (1 yaying'ono - 5 oz)
- Orange (yaying'ono - 6 oz)
- Papaya (yaying'ono - 8 oz)
- Peach (osakaniza - 4 oz)
- Peyala (apakati - 4 oz)
- Chinanazi (1 chikho - osaposa kamodzi pa sabata)
- Phula (2 ochepa - 5 oz)
- Raspberries (1 chikho)
- Strawberries (1 chikho chonse)
- Tangerine (1 sing'anga - 4 oz)
- Mavwende (1 chikho) - mankhwala osakwanira
Zipatso Zam'chitini
Zipatso zatsopano nthawi zonse zimakonda kuposa zamzitini. Chipatso chovomerezeka cha makonde ku South Beach Diet ndichagwiritsire ntchito kambirimbiri, ndipo sayenera kudzazidwa ndi mankhwala olemera.
Komabe, Agatston sakunena kuti pali zipatso zina tsopano zodzazidwa ndi siketi yokometsetsa. Pewani mitundu yonse iwiri ngati mukuyenera kupita zam'chitini ndikufikira zomwe zili pamadzi.
Zipatso Zouma
Zipatso zambiri zouma zimaloledwa nthawi zambiri, ngakhale mu gawo lachitatu. Gwiritsani ntchito pang'ono pokhapokha ngati kusowa kwa madzi sikungakhale kosangalatsa kapena kudzaza zipatso zonse. Ngakhale izi, ngati mukuyenera, South African Diet imalola zipatso zoumazi zotsatirazi mwazigawo imodzi zotsatirazi:
- Maapulo (pafupifupi mphete 4)
- Apricots (pafupifupi 7 zowuma)
- Mafanizo (pafupifupi 3 - nthawi zina pa Gawo lachitatu okha)
- Mitengo ya pulasitala, yowonongeka (3 mpaka 4 - kamodzi / sabata pa Gawo 2, Chokoma pa Gawo 3)
- Ziphuphu (1 oz - kamodzi / sabata pa Gawo 3)
Zipatso za Zipatso
Madzi a zipatso ayenera kupewa mpaka Gawo lachitatu . Panthawi imeneyo, 1/2 chikho choperekedwa cha madzi osaphatikizidwa shuga akhoza kuwonjezeka kamodzi pa sabata. Nthawi yabwino kumwa izi ziri kumayambiriro kwa tsiku kuti shuga lanu la magazi likhale labwino patsiku.