Kodi Ndichifukwa Chiyani Tiyenera Kudya Cranberries Chaka Chatsopano?
Cranberries nthawi zambiri amakhala mu nkhani zathanzi-zikuwoneka kuti ndi zabwino kwa pafupifupi chirichonse. Izi ndi zabwino pa carbers low chifukwa amanyamula chakudya chambiri, mafinya, ndi kukoma mu phukusi popanda zakudya zambiri. Gawo la cranberries lonse liri ndi magalamu anayi a makapu, kuphatikizapo magalamu awiri a mitsempha, 1/3 yomwe imakhala yosungunuka ( fiber yambiri imapangitsa "gel" pamene mukuphika cranberries).
Mtundu uwu wa buluu uli pachimake kuyambira mu October-December koma iwo amaundana kwambiri . Ponyani thumba lonse mufiriji, ndipo mukondwere nawo chaka chonse-iwo adzasunga mpaka kugwa kwotsatira.
Ubwino wa Zaumoyo
Antioxidants: Powerenga pambuyo pa kuphunzira, cranberries ikubwera pafupi kapena pafupi ndi mulu wa antioxidant. Iwo ali olemera kwambiri mu polyphenols ndipo ali ndi zina zambiri zothandiza phytochemicals komanso. Mankhwalawa mwina amafotokoza ena mwa maphunziro omwe amasonyeza ubwino wa thanzi la cranberries, kuphatikizapo:
- Kupewa ndi kuchiza matenda opangira mkodzo (iwo ndi antibacterial komanso amateteza mabakiteriya kuti "asamamatire" mkati mwa chikhodzodzo ndi ureters).
- Zotsatira zofanana mu kapepala ka GI-kuthandiza kuthandizira mabakiteriya kuti asayambitse matenda obwera chifukwa cha zakudya.
- Zomwe zimagwiritsidwa ntchito pakamwa-zingathandize kuchepetsa mano owonongeka mwa kulepheretsa mabakiteriya ndi kuwaletsa kuti asamamatire.
- Kuteteza kwa oxidation ya LDL cholesterol, yomwe ingathandize kupewa matenda a atherosclerosis.
- Kupititsa patsogolo mitsuko ya magazi ikugwira ntchito mwa anthu omwe ali ndi matenda a atherosclerosis.
- Kafukufuku wina amasonyeza kuti cranberries ikhoza kukweza cholesterol cha HDL kapena kuchepetsa cholesterol cha LDL.
- Cranberries ingakhalenso ndi zotsutsana ndi khansa.
Kusankhidwa
Pewani matumba omwe ali ndi zipatso zofewa kapena zofiirira. Cranberries yabwino imathamanga (kwenikweni, cranberries ankatchedwa "bounceberries").
Kusungirako
Sungani ma cranberries ozizira. Amazisunga kwa milungu ingapo m'firiji, ndipo osachepera chaka mufiriji. (Cranberries yowonjezereka idzakhala yochepetsetsa kusiyana ndi kuyamwa, koma ziri bwino pamphika aliwonse ophika.)
Kuphika ndi Kutumikira Malingaliro
- Cranberries amawonjezera zip ndi mbale monga zowawa zina kapena asidi-yesetsani kuzigwiritsa ntchito mofanana ndi mandimu kapena vinaigrette .
- Sizitenga mphindi khumi kuti mupange msuzi wa kranberry , ndipo ikhoza kudyedwa kanyumba tchizi, yogurt, kapena ricotta tchika cham'mawa kapena chotukuka. (Kuti mupange thanzi labwino, yikani mbewu ya fulakesi pamwamba). Ndibwino kwambiri ndi tchizi ndi mtedza.
- Ikani muzophika monga ma cookies a kranberry .
- Ikani zitsamba zopanda shuga zowonongeka mumsewu wosakaniza ndi saladi.
- Kusakaniza kokoma / katsamba kameneka kumayenda bwino ndi zokometsera zokometsera. Yesetsani kuphatikizapo horseradish, jalapeno chiles, kapena "zotentha" zonunkhira mu msuzi wanu wa cranberry kapena chutney.
- Cranberries ndi abwino nyama zakudya, makamaka nkhuku ndi nkhumba.
- Ndipo, ndithudi, musaiwale ntchito zachikhalidwe zambiri, monga mikate ya nati ndi muffins .