Sangalalani nyemba zobiriwira zobiriwira pa chakudya chanu cha tchuthi
Kodi mumakonda phwando la nyemba zobiriwira patsiku lanu lakuthokoza? Zingamveke ngati mbale ya veggie idzakhala yabwino kwa chakudya chanu - pambuyo pake, ili ndi nyemba zobiriwira . Koma kalori yokhudzana ndi maphikidwe ambiri ndi apamwamba kwambiri. Kotero kodi muyenera kuchotsa izo kuchokera mndandanda wanu? Ayi. Phunzirani kuchepetsa makilogalamu anu a nyemba zamasamba.
Ma calories mu Green Bean Casserole
Nyama ya nyemba ya nyemba yophikira nyemba imapangidwa ndi kirimu cha supu ya bowa komanso yodzala ndi anyezi okazinga a French. Lili ndi makilogalamu 161 pa kutumikira. Ngati mupanga ndi msuzi wa bowa wochepa, mumasunga makilogalamu pang'ono, koma osati ambiri. Malingana ndi anthu a Campbell, mumangopulumutsa makilogalamu 15 pokhapokha mutagwiritsa ntchito supu 98% ya mafuta.
Momwe Mungapangitsire Bean Casserole Wotentha Kwambiri
Mukhoza kukonza chophimba chobiriwira cha nyemba chobiriwira chomwe chimagwiritsa ntchito zinyenyeswazi m'malo mwa anyezi okazinga kuti muzisunga makilogalamu angapo. Koma ngati mumakonda kwambiri anyezi, njirayi siingagwire ntchito kwa inu. Ndiye njira ina ndiyo kugwiritsa ntchito chida chothandizira kuti muchepetse makilogalamu anu a nyemba. Zipangizozi zimakuthandizani kuti muyese kufufuza mafuta ndi calorie zomwe zili m'gulu lililonse kuti mutha kubwezera mogwirizana ndi zomwe mumakonda.
Mukhozanso kugwiritsa ntchito chophimba chobiriwira cha nyemba zoumba nyemba.
- Mchere Wobiriwira Wobiriwira wa Casserole Recipe
- Chopatsa thanzi Chobiriwira cha Bean Casserole
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zabwino
Koma ngati simusangalala ndi zakudya zokoma, bwanji osangosangalala ndi nyemba zobiriwira? Pali makilogalamu 44 okha mu nyemba zobiriwira . Iwo ali otsika kwambiri mu sodium, mkulu wa calcium komanso mavitamini ndi mchere.
Ma nyemba a nyemba amadzaza ndi mitsempha kuti athe kukuthandizani kuti mukhale okhutira musadye.
Kumbukirani kuti pali njira zambiri zothandizira kuchepetsa caloric kudya payamiko . Ganizirani zamtundu wanu ndikudula zakudya zomwe mungathe kuti muzisunga zakudya zanu.