Kaminamoni Yam'thunthu Wachiwindi Yapirberry Flax Muffins Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 161

Mafuta - 7g

Carbs - 19g

Mapuloteni - 4g

Nthawi Yonse Mphindi 35
Konzani mphindi 20 , Cook 15 min
Mapemphero 12 ma servings (1 muffin)

Sinamoni yokhala ndi mchere wonyezimira, yamtengo wapatali, yamtengo wapatali yam'nyumba yamaluwa imapanga chakudya cham'mawa chamakono kapena mchere. Mutha kudabwa alendo anu ndikuwatumikira pa tebulo la Thanksgiving. Chifukwa cha mafakitale, ma muffinberrywa samakhala a gluten okha komanso amakhala okhutira komanso zakudya zambiri, komanso zimakhala ndi zida zambiri. Ndipo sinamoni ndi phindu lenileni la thanzi komanso, labwino kwa anthu omwe ali ndi shuga ndi omwe amadya zakudya zapamadzi chifukwa amathandiza kuchepetsa shuga ya magazi. Supuni ya sinamoni itatu ikhoza kukhala zonunkhira kwambiri kwa anthu ena, kotero gwiritsani ntchito chiweruzo chanu. Chinsinsichi chimapanga makasitini 24 aang'ono kapena muffin 12 zazikulu.

Zosakaniza

• 1 chikho cranberries (chatsopano, chonse)
• 1 1/4 makapu ophika chakudya (mungathe kudzipera nokha)
• Supuni 1 yophika ufa
• Supuni 3 sinamoni (kapena kulawa)
• Supuni 1 supuni
• 1/2 supuni ya supuni mchere
• Mazira aakulu 4 (omenyedwa)
• 1/4 chikho cha mafuta
• 1/2 chikho cha mapulo (kapena 1/2 chikho cha shuga chofanana monga stevia [ngati phulusa, sungunulani mu 1/2 chikho madzi]
• Pakani supuni imodzi ya vanilla
• Supuni 2 yalanje zest

Kukonzekera

1. Ovuni yotentha ku 350 F. Mpumulo wa mafuta omufine. Musagwiritse ntchito mapepala a muffin liners-iwo amamatira.
2. Thirani madzi otentha pa cranberries. Akhale ndi mphindi zisanu ndikutsanulira madzi.
3. Mu mbale yamkati, whisk pamodzi ufa wophika, ufa wophika, sinamoni, nutmeg, ndi mchere.
4. Mu mbale yayikulu yosiyana, whisk pamodzi omenyedwa mazira, mafuta a maolivi, madzi a mapulo, vanila, ndi grated la pepala la lalanje.
5. Sungani zowonjezera zowonjezera ku mbale ndi zowonongeka ndi kusakaniza bwino.

1. Sakanizani kusakaniza kwa mphindi khumi kuti musamaye. Kenaka pindani mu kapu ya cranberries yatsopano yomwe yadumphira m'madzi.
2. Lembani chikho chilichonse cha muffin (theka ngati kupanga ma muffins 24), ndi kuwaza aliyense ndi walnuts kapena pecans odulidwa, ngati akugwiritsa ntchito.
3. Kuphika pafupifupi mphindi 15 kwa maffin 24 ndi kanthawi pang'ono ngati mukupanga muffins 12, kapena mpaka minofu yomwe imayikidwa pakati imatuluka bwino.
4. Pitirizani kwa sabata imodzi mufiriji kapena miyezi itatu mufiriji.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Popeza kuchuluka kwa sinamoni mu Chinsinsi cha Muffin ndi zambiri kuposa nthawi zonse, mungafune kuyamba ndi kuwonjezera supuni kapena 2; kulawa batter, ndi kuwonjezera zambiri ngati mukuganiza kuti mudzasangalala ndi zonunkhira pang'ono. Chinsinsichi chimagwiranso ntchito ndi zipatso zina pambali pa cranberries-pamene nyengo ikuyesa blueberries kapena raspberries, kapena kuwonjezera peeled ndi apulo cubed.

Ngati mumasankha kugwiritsa ntchito shuga m'malo mwa stevia, onetsetsani kuti mutembenukira ku chiwerengero chofanana.

Stevia ndi wambiri, wokoma kwambiri kuposa shuga, choncho mumasowa pang'ono (1 chikho shuga ndi ofanana ndi supuni 1 ya stevia). Khalani otsimikiza kuti mumve kukoma kokoma musanandiwonjezere chifukwa mitundu yosiyana imakhala ndi maonekedwe osiyana.