Kukopa Zinthu Pamwamba Pamodzi ndi Cinnamon Pa Zakudya Zakudya za Carb

by Laura Dolson

Kaminoni imapereka kukoma kokwanira, komanso umoyo wathanzi

Mwachidule

Sakinoni ndi khungwa la gulu limodzi la mitengo ya banja limodzi. Mitundu yambiri yokhudzana ndi mitundu ina imagulitsidwa ngati sinamoni koma "sinamoni yeniyeni" imachokera ku Sri Lanka ndipo imakhala yosakoma kuposa zomwe zimagulitsidwa monga cinnamon ku United States, yomwe imatchedwanso "cassia" kapena "sinamoni ya China". Cassia yakhala ikugwiritsidwa ntchito mankhwala a Chitchaina kwa zaka zikwi zambiri.

Pali mitundu yambiri ya sinamoni, makamaka ku Asia ndi Madagascar. Saminoni "timitengo" kapena "zitoliro" ndi mitsempha ya khungwa zouma, ndipo akhoza kupopedwa mu ufa kapena kuthira madzi. Komabe, anthu ambiri amagula sinamoni pasanafike.

Zakudya zabwino

Kodi mungakhulupirire kuti supuni ya sinamoni yokha ili ndi 28 mg ya calcium, pafupifupi mamita imodzi ya chitsulo, pa gramu ya fiber, ndi mavitamini ambiri C , K, ndi manganese? Lili ndi hafu ya gramu ya "yogwiritsidwa ntchito" (yosagwiritsidwa ntchito).

Ubwino wa Zaumoyo

Mu mankhwala, sinamoni yakhala ikugwiritsidwa ntchito kwa matenda opatsirana monga kuchepa, mpweya ndi kupweteka, kupwetekedwa m'mimba, ndi kutsekula m'mimba. Posachedwapa, kufufuza zamankhwala zamakono kwayang'ana cinamoni ndipo ikubwera ndi zotsatira zina zosangalatsa. Ili ndi zotsatira zochepa zotsutsa zotupa. Zimachepetsanso kuwonongeka kwa zakudya (zomwe zikugwirizana ndi chifukwa chake zidagwiritsidwa ntchito monga mankhwala odzoza ku Igupto wakale), komanso zotsutsana ndi fungalonso.

Phunziro lina losangalatsa (koma losasindikizidwa), ofufuza anapeza kuti kupopera sinamoni kunapangitsa kuti ubongo ukhale wogwira ntchito - maphunziro amatha kukumbukira ndi kusamalira ntchito pamene atenga mchere wa sinamoni kusiyana ndi zofukiza zina kapena zonunkhira. Komabe, chithandizo chamankhwala cha sinamoni chomwe chasamalidwa kwambiri chikukhudzana ndi zotsatira za magazi ndi shuga.

Zotsatira za mtundu wa shuga 2

Nkhaniyi ndi yosangalatsa kwambiri kwa anthu omwe ali pa zakudya zochepa , popeza ambiri (kapena kuchuluka kwa chiwerengero) chathu mwina ndi insulini osagwira kapena shuga. Kafukufuku wambiri wasonyeza kuti insulini imakhala yowonjezereka komanso mphamvu yowononga magazi mwa kutenga tiyi ya supuni ya ½ ya sinamoni patsiku. Kupititsa patsogolo kuteteza insulini kungathandize kuchepetsa thupi komanso kuchepetsa chiopsezo cha matenda a mtima, kotero izi zili ndi anthu ambiri omwe ali ndi chidwi ndi luso la sinamoni. Ngakhale kuti zotsatira za maphunziro oyambirira ndi osakanikirana, zochuluka zafukufuku zikuwoneka kuti zikulozera kutsogolo kwa sinamoni kukhala yopindulitsa. Pogwirizana ndi kusintha kwa shuga m'magazi, kafukufukuyu adalemba kusintha kwa triglycerides, kuthamanga kwa magazi, ndi LDL cholesterol .

Zotsatira Zovuta

Mu "nthawi zonse" monga kuphika, sinamoni sichikhoza kuchititsa mavuto mwa anthu omwe sali opatsirana, ndipo mpaka teaspoon ya ½ pa nthawi imaganiziridwa kuti ndi yotetezeka. Anthu omwe akuyesa kuti adzalandire mankhwalawa ayenera kudziwa zotsatirazi: Zomwe zimayambitsa matendawa zimakhala ngati zikopa zapakhungu kapena zokhumudwitsa ku ziwalo za pakamwa kapena m'mimba. Kaminoni imakhala ndi mphamvu yochepetsetsa m'magazi, zomwe zingakhale zopindulitsa.

Koma zikutheka kuti kuchuluka kotere kungayambitse mavuto a magazi, makamaka ngati muli ndi mankhwala omwe "amatsitsa magazi," kuphatikizapo aspirin. Mu mankhwala am'mawa, mlingo waukulu siwaperekedwa kwa amayi apakati, chifukwa chotheketsa zotsatira za chiberekero.

Kusankha ndi Kusungirako

Kwenikweni, sinamoni yabwino kwambiri imagulidwa mwatsopano ndikuisunga mwatsopano. Malo ambiri ogulitsira malonda ali ndi chiwonongeko chofulumira cha sinamoni, kotero inu simukusowa kwenikweni kudandaula. Pakhomo, ndi bwino kusungidwa pamalo amdima, ozizira, owuma. Nkhuni zamchere zimatha kukhala zaka 2 mpaka 3 motere, koma sinamoni yopanda pang'onopang'ono idzawonongeka pang'onopang'ono, ndipo imagwiritsidwa ntchito mkati mwa miyezi isanu ndi umodzi.

(Sizoipa kwa inu pambuyo pa nthawi ino, osangokudya pang'ono.) Ngati mukufuna kuyesa zosinthana zosiyanasiyana zosangalatsa, yesetsani malonda apadera monga Penzeys.

Malingaliro Othandizira

Ku United States, timakonda kuganiza za sinamoni ngati zonunkhira zomwe zingagwiritsidwe ntchito pophika, koma m'madera ambiri padziko lapansi, zimagwiritsidwa ntchito pazakudya zabwino. Mwamuna wanga nthawi zonse amatulutsa Thanksgiving mu Turkey pamodzi ndi zonunkhira zomwe zimaphatikizapo sinamoni - zomwe zikutanthauza kuti turkey ala mfumu sabata yotsatira imakhalanso ndi zotentha kwambiri - ndipo ndizovuta. Inde, mukhoza kuwaza sinamoni pamatumbo ochepa kwambiri, kuika mu khofi yanu, kapena yogurt pamwamba, tchizi, kapena ricotta. Ndimakonda mkaka wa soya wosasakaniza ndi sinamoni ndi sweetener usiku wozizira. Ndipo apa pali ena a maphikidwe anga otsika kwambiri omwe amasonyeza sinamoni:

_Zotsatira:

_{Anderson, RA.} _{"Chromium ndi polyphenols kuchokera ku sinamoni zimapangitsa kuti insulini imvetsetse .." Proceedings of the Nutrition Society .} _{67 (1): 48-53.Pangani pano kuti muwerenge (2008).}

_{Anderson, RAHlebowicz, J, Darwiche, G et al.} _{"Mmene sinamoni imagwira m'magazi a postpandial, kutsekemera kwa mimba, komanso kukhala ndi nkhani zabwino." American Journal of Clinical Nutrition .} _{85 (6): 1552-6.}

_{Khan, Alam, Safdar, Mahpara, et al.} _{"Cinnamon Amapangitsa Glucose ndi Mitundu ya Anthu Omwe Ali ndi Matenda a Shuga."} _{Chisamaliro cha shuga .} _{26: 3215-3218.}

_{Valero, M., Salmeron, MC.} _{"Ntchito ya antibacterial ya 11 mafuta ofunika motsutsana ndi Bacillus cereus mu msuzi wofiira." International Journal of Food Microbiology .} _{85 (1-2): 73-81.}

_{Zoladz P, Raudenbush B, Lilley S. "Kaminoni ikufuna ntchito."} _{Pepala loperekedwa pamsonkhano wapachaka wa Association for Chemoreception Sciences, womwe unachitikira ku Sarasota, FL, pa 21-25 April.}