Mafuta a Gluten a Mafuta a Muffins

Zakudya Zofunikira (potumikira)

Malori - 158

Mafuta - 12g

Carbs - 9g

Mapuloteni - 5g

Nthawi Yonse 30 min
Konzani mphindi 15 , Cook 15 min
Mapemphero 12 (1 muffin iliyonse)

Maapulo opanda gluten amawotcha maffineti amapereka ubwino wa thanzi la nkhungu, zomwe zimapindulitsa kwambiri pamene masambawa ali pansi, monga momwe aliri. Posakhala pansi, mafakitale amangodutsa m'mimba mwawo popanda kukhala ndi mwayi wogwira matsenga awo. Maapulosi ndi apulo samangobweretsa zokoma ku maffin koma monga bonasi wowonjezera amachititsanso kuti zikhale zowonjezera zomwe zimapereka. Ndipo kulingalira kuti palibe ufa uliwonse mu batter, ma apulowa amawotcha kuti maffine ndi achilendo.

Sangalalani ndi mafinyawa pakudya kadzutsa kapena ngati chakudya cham'mawa. Ikani bokosi limodzi la mwana wanu wamphongo kuti mukhale lokoma komanso wathanzi. Mofanana ndi maphikidwe onse ofulumira a mkate, mungathe kupanga mkatewo kuti musinthe nthawi yokha yopatsa mphindi pafupifupi 40 kapena kuposerapo.

Zosakaniza

• 1 1/2 makapu atapatsa chakudya
• 2 supuni ya tiyi yophika ufa
• Supuni 1 sinamoni
• Supuni 1 supuni
• 1/2 supuni ya supuni mchere
• 1/2 chikho cha apuloauce
• Mazira aakulu 4 (omenyedwa)
• 1/4 chikho masamba mafuta
• 1/4 chikho cha madzi
• Pakani supuni imodzi ya vanilla
• Mapulogalamu apakati apakati (osungunuka, odulidwa, ndi odulidwa bwino)
• Mwachidziwitso: 1/2 chikho chapecans chodulidwa

Kukonzekera

1. Ovuni yotentha ku 350 F. Muzipaka mafuta odzola mu kapu 12.
2. Mu mbale yaikulu, whisk pamodzi ufa wophika, kuphika ufa, sinamoni, nutmeg, ndi mchere.
3. Onjezerani maapulo, mazira, mafuta, 1/4 chikho madzi, vanila, apulo odulidwa, ndi mapepala odulidwa, ngati mukugwiritsa ntchito. Sakanizani bwino koma musaphatikize.
4. Mulole kumenyana kuimirire mphindi 10, kenaka mugawanike mu poto yamkati ndikuphika kwa mphindi khumi ndi zisanu, kapena mpaka minofu ituluke yoyera komanso mufini musayambe kuchoka kumbali ya tini. Mafinewa amatha kutentha kapena kutentha.

Kupanga ndi Kusunga Chakudya Chodula

Zitsamba (zomwe zimatchedwanso zinyalala m'madera ena) ndi mbewu za chomera cha fulakesi, chomwe chimachokera ku nsalu ya nsalu. Nkhumba zonse zimakhala bwino, koma zimayenera kukhala ndi chakudya kuti zidye. Zosakaniza zonunkhira kapena kapu ya khofi (mtunduwo ulibe kanthu) akhoza kuchita izi masekondi. Mukhozanso kugwiritsira ntchito blender, koma onetsetsani kuti mumayambitsa mbewu kapena mukhoza kuthetsa mtundu wa seedy.

Sungani mafakitale m'firiji, kapena bwinobe, mafiriji. Ingoikamo thumba kumene mbewu zimabwera mu thumba lachiwiri la kusungirako zip, ndipo pitirizani kugwiritsa ntchito chikwama cha zip.