Zakudya Zofunikira (potumikira)
Malori - 191
Mafuta - 13g
Carbs - 3g
Mapuloteni - 15g
Nthawi Yonse 25 min
Konzani mphindi zisanu , Cook 20 min
Mapemphero 4
Maphikidwe a nkhuku otsika kwambiri ayenera kukhala nawo ambiri pa zakudya zochepa . Zakudya zabwino kwambiri za nkhuku zophika nkhuku ndi imodzi yomwe mungathe kukhala nayo patebulo maminiti 20, kuchokera nthawi yoyenera kuti mutsirize mankhwala, pogwiritsira ntchito zimbudzi zamtchire ndi shredded tchizi kuti mumve kukoma. Ichi ndi chimodzi mwa mbale zomwe mutha kupereka kwa mamembala omwe sangakhale pa chakudya chochepa chokha. Ingowonjezerani chotsatira chawo chotsatira, ndi zosankha zanu zapakati pa nthawi yomweyo. Zilondazi ndi zofewa, kotero izi sizitsulo zokometsera, koma ndizokoma. Kutumikira ndi nyemba zowonongeka ndi / kapena saladi ndi sliced avocado. Kuti mupereke kutentha ndi zinthu zonunkhira, onjezerani tsabola wofiira kapena sriracha.
Zosakaniza
- Supuni 1 ya mafuta a maolivi
- 2 chifuwa cha nkhuku wamba (osadziwika, osaphika)
- 1/4 kapu anyezi (minced)
- 2 cloves adyo (minced)
- 4.5 ounce amatha kuzizira (chodulidwa)
- 1/4 chikho cholemera kwambiri
- 1/4 chikho cheddar (shredded, kapena jack tchizi)
Kukonzekera
1) Kutentha lalikulu skillet ndi mafuta pa sing'anga kutentha.
2) Dulani nkhuku mu zidutswa zazing'ono ndi nyengo ndi mchere ndi tsabola. Saute mpaka bulauni kumbali zonse ziwiri, kuwonjezera anyezi pafupi theka.
3) Add adyo ndikuphika kwa mphindi imodzi.
4) Ngati kuli kofunika, dulani poto ndi madzi pang'ono.
5) Yonjezerani mazira ndi kirimu wobiriwira, ndipo simmer mpaka nkhuku ikhale pambali zonse ndipo msuzi wakula.
6) Pamwamba ndi cheddar kapena jack tchizi, ndipo mutumikire pamene tchizi zasungunuka.
Zokongoletsa zokha: magawo a avocado kapena cilantro.
Zowonjezereka: Onjezerani nkhono za carb monga odulidwa broccoli kapena kolifulawa kuti mupangitse zida; gwiritsani ntchito feta cheese ndi tomato zouma dzuwa m'malo mwa cheddar kapena jack.
Slow Cooker Creamy Kumadzulo Chicken Chinsinsi
Kuphatikiza pa poto ukuwotcha nkhuku yophika, monga momwe izi zimapangidwira, mungagwiritse ntchito maphikidwe pang'onopang'ono wophika . Pogwiritsira ntchito wophika pang'onopang'ono, mukhoza kupanga mbale iyi ndi nthawi yocheperako. Ngati mupita njira yowonjezera yophika, mukhoza kutsogolo nkhuku muzidutswa zing'onozing'ono ndikuzisiya.
Izi ndizo: Onjezerani zonse zowonjezera, kupatula tchizi, kuphatikizapo nkhuku, kuti mupite pang'onopang'ono wophika. Pangani zitsulo ndi nkhuku ndi kumaliza ndi mchere ndi tsabola kuti mulawe. Malingana ndi makulidwe a mawere a nkhuku, kulikonse kuyambira maola 4 mpaka 6 ndipo mbale yanu idzakhala yokonzeka. Pamene mutumikira nkhuku, pamwamba ndi tchizi.
Zakudya za quinoa ndizowonjezera kwambiri zowonjezera karobe kuti zithe kuwonjezera pang'onopang'ono wophika wophika.