Mmene Mungasankhire Zakudya Zam'madzi Zotetezeka
Nsomba ikhoza kukhala zakudya zotsutsa-kukalamba , koma kudya nsomba zolakwika nthawi zambiri zimatha kuwonjezera kuchuluka kwa mercury mu thupi lanu. Izi ndizoopsa kwambiri kwa amayi omwe ali ndi pakati komanso omwe akuyamwitsa chifukwa ana omwe amamwalira ndi ana amamwalira kwambiri. Pezani nsomba zabwino kwambiri ndikudya zomwe zilipo.
Mercury Amadandaula ndi Nsomba
Nsomba zonse ziri ndi mchere wambiri wa mercury. Kwa anthu ambiri, kuchepa kwa nsomba sikumayambitsa matenda. Komabe, nsomba zina zili ndi mercury wambiri-zokwanira kuwononga mwana wakhanda kapena mwana wakhanda. Ndicho chifukwa amayi omwe ali ndi pakati ndi oyamwitsa ayenera kusamala kwambiri za kuchuluka ndi mitundu ya nsomba zomwe amadya. Ana aang'ono ayenera kupeŵeranso kudya nsomba zamadzimadzi. Malingana ndi a FDA, amayi apakati ndi ana aang'ono (osakwana zaka 6) sayenera kudyetsa nsomba zosachepera ziwiri mlungu uliwonse-ndipo ayenera kudya nsomba zomwe zili pansipa (onani m'munsimu).
Maseŵera a Mercury akhoza kumanganso akuluakulu-potsiriza kukhala ovulaza thanzi. Mpweya wa mercury ukhoza kuwononga kuwonongeka kwa impso ndi ubongo. Mercury mwachibadwa imachotsedwa m'thupi lanu, koma ikhoza kutenga miyezi yambiri kuti ipite. Pa chifukwa chimenechi, amayi omwe akukonzekera kutenga pakati angayambe kupewa nsomba zomwe zimakhala zapamwamba kwambiri asanakwatire.
Kodi Mercury Imachita Nsomba Motani?
Mercury yomwe imapezeka nsomba ndi methylmercury. Choyamba, mercury imatulutsidwa mumlengalenga ndikukhazikika pamtunda ndi kumadzi. Mabakiteriya ndi tizilombo tina timasintha mercury kukhala methylmercury. Kenaka, nsomba ndi nkhono m'madzi zimayamba kuyamwa. Nsomba zomwe zimadya nsomba zina ndipo zimakhala ndi nthawi yayitali zimakhala ndi methylmercury.
Zotsatira za Methylmercury kwa Anthu
Methylmercury ndi poizoni mpaka m'katikati mwa mitsempha ya ubongo-ubongo ndi msana. Zimayambitsa kuwonongeka kosasinthika. Ubongo wa ana omwe sanabadwe ndi makanda ndi omwe amapezedwe makamaka. Zambiri zawonongeka zimadalira kuchuluka kwa mankhwala omwe mumakhala nawo. Zotsatira za poizoni wa mankhwala a methylmercury zimaphatikizapo ubongo waumphawi, khungu, wogontha, kufooka kwa maganizo, kufooka kwa mapapo, kukula kwa mavuto, ndi kukhala ndi mutu waung'ono.
Kodi Nsomba Zili ndi Mercury Yambiri?
Nsomba zazikulu zimakhala ndi mercury zambiri chifukwa chakuti nsomba zazikulu zimakhala nthawi yaitali. Ali ndi nthawi yambiri yopanga miyeso yapamwamba ya mercury mu matupi awo. Bungwe la Environmental Protection Agency (EPA) limalimbikitsa kufufuza malangizo a m'deralo kuti azikhala nsomba zomwe zimapezeka mumudzi mwanu pogwiritsa ntchito webusaitiyi. Onani mndandanda womwe uli pansipa kuti mitundu yambiri ya nsomba ikhale ya mercury ndi kuchuluka kwa mtundu uliwonse kudya (malinga ndi National Resource Defense Council)
Nsomba ndi Nsomba Zogulitsa Nsomba Zapamwamba Kwambiri ku Mercury
Kudya nsomba ziwiri kapena zitatu pa sabata nsomba izi (amayi apakati ndi ana aang'ono sayenera kudya ma ola oposa 12 kapena awiri)
- Anchovies
- Nsomba zopanda mamba
- Chilakolako
- Nkhanu
- Nkhono
- Croaker (Atlantic)
- Fulonda
- Haddock
- Hake
- Hering'i
- Mackerel (North Atlantic, Chub)
- Mullet
- oyisitara
- Perch (The FDA imalembetsa izi pamndandanda wotsika, koma NDRC imatchula ngati yocheperapo kapena yapamwamba)
- Pollock
- Salimoni
- Sadini
- Sikalopu
- Shirimpi
- Chidendene
- Sikwidi
- Tilapia
- Nsomba ya trauti
- Whitefish
Nsomba Zambiri Zambiri za Mercury
Idyani zakudya zisanu ndi chimodzi kapena zochepa pa mwezi (amayi apakati ndi ana aang'ono ayenera kupewa izi):
- Bass (Mchere Wowonjezera, Wopindika, Wakuda)
- Buffalofish
- Mtsuko
- Cod (Alaskan)
- Nsomba yam'nyanja yamchere
- Lobusitara
- Mahi Mahi
- Monkfish
- Perch (madzi abwino)
- Snapper
- Yenda momyata
- Tilefish (Atlantic)
- Tuna (kuwala zam'chitini zamchere)
Nsomba Zapamwamba ku Mercury
Idyani katatu kapena kupatula pa mwezi (amayi apakati ndi ana aang'ono ayenera kupewa izi):
- Zimasintha
- Grouper
- Nyanja ya Sea (Chile)
- Mackerel (Spanish, Gulf)
- Croaker (White, Pacific)
- Sablefish
- Perch (nyanja)
- Tuna (zam'chitini albacore, yellowfin)
Nsomba Yapamwamba Kwambiri ku Mercury
A FDA amalembera izi zosankha kuti asadye:
- Mackerel wa Mfumu
- Marlin
- Orange Roughy
- Shaki
- Nsomba zamipeni
- Tilefish (kuchokera ku Gulf of Mexico)
- Tuna (Bigeye, Ahi)
- Bungwe la National Resources Defense Council likuwonjezera izi mndandanda wa omwe angapewe.
Mawu Ochokera
Nsomba zingakhale mbali ya zakudya zathanzi, koma ndibwino kusankha nsomba zomwe zidzakhala zochepa mu mercury. Fufuzani maphikidwe a nsomba, kuphatikizapo izi pogwiritsira ntchito nsomba kuchokera mumndandanda wochepa wa mercury:
- Crusted Pesto Salmon
- Greek Shrimp ndi Feta ndi Azitona
- Tilapia Yamchere Yamtundu Wambiri Yamtengo Wapatali Pogwiritsa Ntchito Mpunga wa Golden
Sangalalani ndi gwero lalikulu la mapuloteni ndi omega-3 fatty acids . Ndipotu anthu ambiri padziko lonse lapansi amadya nsomba komanso nsomba.
> Zotsatira:
> Pakati pa Chakudya Chakudya ndi Zakudya Zogwiritsidwa Ntchito. Zitsulo - Kudya Nsomba: Kodi Akazi Oyembekezera ndi Makolo Ayenera Kudziwa Chiyani? Tsamba Loyamba la Chakudya ndi Drug US.
> Greenfield, N. Nzeru Yogulitsa Zakudya Zam'madzi. National Resource Defense Council.
> Mitsinje ya Mercury mu Nsomba Zamalonda ndi Nsomba za Nsomba. Chakudya ndi Drug Administration (FDA).
> Methylmercury poizoni. MedlinePlus Medical Encyclopedia.
> Public Health Statement kwa Mercury. Maofesi a Kuletsa ndi Kuteteza Matenda.