Menyu Yomwe Ikuyenda bwino ndi Zakudya za South Beach, Low-Carb, kapena Plano Paleo
Ngati mwasankha kuyesa zakudya zamapuloteni otsika kwambiri, mudzafuna kudziwa kuti ndondomeko ya chakudya ndi yani tsiku. Zakudya zambiri monga zakudya za South Beach, zakudya za Atkins , Protein Power, ndi njira ya Paleo yolimbitsa thupi imatsindika kuti kudya zakudya zapakiteriya, kudya zakudya zamapuloteni, komanso kudya mafuta.
Zakudya zabwino mumayembekezera kudya, kuganiza mozama za zomwe mukutsatira, ndikusangalala ndi zomwe mumadya.
Ngakhale kuti mukudya pang'ono, simudzasowa zakudya ndipo mudzadya chakudya chokoma.
Tsiku la Carb Low, Zakudya Zamapulotini
Mndandanda wa tsiku ndi tsiku uli ndi makilogalamu makumi awiri ndi makumi awiri (32 magalamu a madzi), 23 magalamu a fiber, 103 magalamu a mapuloteni, ma calories 1,604, ndi zofunika zonse za tsiku ndi tsiku ma vitamini ndi mchere koma kokha kashiamu ndi vitamini D. Ndichitsulo chaching'ono cha amayi omwe ali ndi chikhalidwe chawo.
Mndandandawu umaphatikizapo chakudya cham'mawa, chakudya chamasana, chakudya chamadzulo, ndi zakudya zopatsa thanzi, ndipo amatha kugwira ntchito iliyonse yamakina otsika kwambiri, mapuloteni apamwamba.
| Nthawi yodyera | Zakudya |
|---|---|
| Chakumwa |
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| Chakudya |
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| Zosakaniza |
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| Chakudya chamadzulo |
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Chakudya Chakudya Chimafunika Kuchita
Mutaphunzira zomwe zili zoyenera ndi zomwe muyenera kuzipewa pazomwe mukudya, zimakhala zosavuta kuyambitsa mapu anu. Mukhoza kuyang'ana pazitsanzo zina za tsiku ndi tsiku kapena kugwiritsa ntchito chojambulira chotsitsimutsa pa intaneti kuti muwerenge carbs, protein, ndi calories.
Ngati Mukufunika Kusintha Menyu
Ma calories mu ndondomeko iyi ya tsiku ndi tsiku akhoza kukhala mosavuta mosavuta powonjezera ndi kuchotsa mapuloteni ndi mafuta.
Ngati mukumva kuti mudakali ndi njala, mungagwiritse ntchito mafuta ambiri kuti muphike mazira kapena nsomba, onjezani tchizi ku omelet yanu yammawa, mugwiritseni ntchito kavalidwe pa saladi yanu, kapena kuwonjezera mafuta ku zamasamba anu.
Ngati zakudya zanu zapamwamba zimakhala zazikulu kuposa izi, onjezerani ma carb. Mungagwiritse ntchito makwerero a Atkins monga chitsogozo, kuwonjezera makilogalamu 5 kapena 10 a ma carbohydrate tsiku lonse, ndi zokonda zomwe zimaperekedwa kuti zitsimikizo zikhale masamba ochepa kwambiri, zakudya za mkaka zomwe ziri ndi mafuta ambiri komanso ochepa mu carbs, mtedza ndi mbewu , ndi zipatso kapena yamatcheri.
Ngati mukusowa zakudya zochepetsetsa, chotsani mavwende pa nthawi yowonjezera komanso sitiroberi pa saladi yamasana.