Hot Millet Cereal Cereal

Zakudya Zofunikira (potumikira)

Zikhala - 247

Mafuta - 5g

Carbs - 45g

Mapuloteni - 6g

Nthawi Yonse 20 min
Tayani 0 min , Cook 20 min
Mapemphero 2

Njira iyi yamapiri otentha kadzutsa chakudya cham'mawa kapena phala ndi yosavuta, yofulumira, yokoma, komanso yabwino kwa wina yemwe ali ndi chifuwa cha mbewu. Chifukwa mbewu zimakhala ndi mapuloteni ambiri, zimakhala zovuta kwambiri. Mbewu zotentha zamalonda, makamaka mbewu za mulgrain, zikutheka kuti zimaphatikizapo mbewu zamtundu wa allergenic, zomwe zimawapanga chisankho chosayenera cha kadzutsa kowopsa. Komabe, mapira si ochepa kwambiri kusiyana ndi mbewu zambiri.

Chophimbachi chikuphatikizapo kokonati kotero ndikofunikira kuzindikira kuti kugwiritsa ntchito kokonati kwa anthu omwe ali ndi mitsempha ya mtedza kumatsutsana kwambiri. Ngakhale kuti allergists ambiri amaona kuti kokonati ili otetezeka, pakhala pali malipoti ochepa omwe amachititsa kuti kokonati ikwaniritsidwe mwa anthu omwe ali ndi mitsempha ya mtedza. Monga kokonati ikuphatikizidwa kuti muwonetsere kusiyana, khalani omasuka kuchoka.

Zosakaniza

• 1/2 chikho chonse mapira
• 1 1/2 makapu madzi
• 1/4 kapu ya kokonati yaiwisi (yosakoma kapena yokometsera, kusankha kwanu)
• Mchere wambiri
• 1/2 supuni ya sinamoni
• Sakanizani mchere watsopano wa mchere, kapena mchere wothira pansi
• 1/2 supuni ya supuni ya cardamom pansi

Kukonzekera

1. Mu skillet wouma, mchere wambiri pamapiri otentha, kutulutsa nthawi zonse, mpaka onunkhira ndi golide wonyezimira. Lolani bwino kwathunthu.
2. Gwiritsani mapuloteni opangidwa ndi toasted ndi utakhazikika kaya opukusira khofi woyera, matope ndi pestle, kapena pulosesa chakudya (onetsetsani kuti mumagwiritsa ntchito mapepala afupipafupi kuti musamalize phala). Kapena mungathe kuika mbewu mu pulasitiki kapena thumba, ndi kuwaphwanya ndi pinini yopaka mpaka pansi.

1. Mu sing'anga yapamwamba, tengani 1 1/2 makapu madzi kwa chithupsa. Onjezerani mapira, mafuta a kokonati, pogwiritsa ntchito, mchere, sinamoni, nutmeg, ndi cardamom. Nthawi yomweyo kuchepetsa kutentha kutsika ndi kuphimba.
2. Sungani maminiti khumi kapena mphambu zisanu ndi ziwiri kapena mphindi zowonjezereka ndikuwonetsetsa theka ndikuphika kuti zitsimikizidwe kuti madzi sanatengeke. (Ngati ili ndi, yikani supuni ina kapena madzi awiri.)

Kupeza Zomera Zopanda Utsi

Zaka zapitazo, zinali zovuta kupeza tirigu wosasuka omwe ali ndi mabelu onse ndi kuimbira mluzu ana anu ngati malo osadya. Masiku ano, masitolo ambiri amanyamula zinthu zosiyanasiyana monga Chex ndi Cheerios. Mitengo yotentha monga mafuta otukuka a gluten ndi phala, tirigu wambiri, ndi mbewu za gluten zomwe zimakhala ndi ana ambiri omwe ali ndi shuga wokondweretsa ana, amapezeka mosavuta. Koma monga ndizinthu zambiri, zokonzedweratu ndi zabwino chifukwa mungathe kusintha mitundu ingapo kuti mupange zosankha zabwino kwa inu kapena banja lanu.

Ndipo chinachake choyenera kudziwa za kokonati: Ngati mumaganizira za sulfite, dziwani kuti kokonati ina yowonjezera imasungidwa pogwiritsa ntchito sulfites. Fufuzani malemba mosamala kapena kabatirani nokha.