Zakudya Zofunikira (potumikira)
Zikhala - 111
Mafuta - 7g
Carbs - 11g
Mapuloteni - 3g
Nthawi Yonse Mphindi 35
Konzani 10 min , Cook 25 min
Mapemphero 24 (1 bokosi lililonse)
Malonda ophika opanda gluten akhoza kukhala osakanizika ndi owuma, koma izi sizomwe zimakhalira pazakudya zokomazi zopanda mphamvu zopanda mphamvu. Zilibe kanthu koma zophweka zokha ndipo zili ndi mafuta okoma mtima , kuphatikizapo zidzakhutiritsa zokoma ndi zamchere.
Kawirikawiri, mafuta a chikasu alibe gluteni, koma si onse opanga mankhwala omwe amasunga zomera m'magetsi awo. Onetsetsani kuti musankhe mafuta a mandimu a gluten ndipo popeza nyani yamchere ndi nyenyezi, onetsetsani kuti mumagwiritsa ntchito chizindikiro chapamwamba ndi mndandanda wosavuta.
Zosakaniza
- 1 chikho chosalala zachilengedwe kirimu batala
- 3/4 chikho chodzaza kuwala kofiira shuga
- Dzira lalikulu 1, lomenyedwa
- Supuni 1 ya soda
- Supuni ya 1 vanila
- 1/2 kapu ya chokoleti ya mini chocolate
- pinch wa coarse nyanja mchere
Kukonzekera
- Chotsani uvuni ku 350F.
- Lembani poto la pepala ndi pepala lolemba kapena silicone yokuphika.
- Mu mbale yosakanikirana, sakanizani batala wa mandimu ndi shuga mpaka mutenge bwino.
- Yonjezerani dzira, soda, ndi vinyumba; Pitirizani kusonkhezera mpaka zonse zopangidwa bwino zikuphatikizidwa.
- Ikani muzokoleti za chokoleti.
- Pogwiritsa ntchito tiyi ya ayisikilimu kapena supuni, tanizani ma cookies 8 pa pepala lokonzekera, ndikusiya pafupifupi masentimita awiri pakati pakipiki iliyonse.
- Pemphani pang'onopang'ono kuti muphwanyeke cookie pang'ono.
- Kuphika kwa mphindi 6 mpaka 8 mpaka mutadzikuza ndi kufalikira.
- Chotsani ku uvuni, ndiye kuwaza mopanda kanthu ndi nyanja yamchere.
- Pogwiritsa ntchito spatula, tumizani ku chipinda cha waya kuti muzizizira.
- Kamodzi utakhazikika, sungani mu chidebe chotsitsimula kwa masiku awiri.
Zosakaniza Zosakaniza ndi Zobwereza
Mukhoza kulandira zosakaniza zosiyana muzakudyazi poika chotsitsa cha vanila ndi supuni ya supuni ya almond yowonjezerapo kapena pochotsa chipsuko cha chokoleti chokhala ndi zipatso zamtengo wapatali.
Malangizo Ophika ndi Kutumikira
Sakanizani mtanda ndi dzanja pogwiritsira ntchito olimba spatula kapena gwiritsani ntchito magetsi osakaniza omwe ali ndi chikwama chokwanira. Ma cookies adatuluka pang'onopang'ono kwambiri kuti athe kupanga magulu atatu a 8 ngati amagwiritsa ntchito pepala lamasiti. Kugwiritsira ntchito katsamba kakang'ono ka ayisikilimu kumathandiza kwambiri kuti ma makeke akhale ofanana kwambiri kuti aziphika mofanana.