Kusiyanasiyana pakati pa Mapiri ndi Mapiri
Kodi pali kusiyana kotani pakati pa kuyenda ndi kuyenda? Pamene ntchito zonsezi zikuyenda mofulumira, anthu ambiri amadzizindikiritsa okha kuti ndi wokhotakhota kapena woyenda yekha. Mukangopondapo pamtunda, mizere imakhala yovuta.
Kuthamanga ndi kuyenda
Pali zinthu zambiri zomwe anthu amagwiritsa ntchito kuti adziwe ngati akuyenda kapena akuyenda basi.
- Anthu oyendayenda amayendayenda m'njira zachilengedwe, pamene amayendayenda pamwamba pa konkire, asphalt, miyala, kapena mchenga.
- Anthu oyendayenda amafufuza malo a nkhalango, mapiri, mapaki. Oyenda amayenda kulikonse.
- Anthu oyendayenda amayenda kuvala zinthu zachilengedwe, mabotolo olimba kwambiri, ndi ndodo yozembera. Oyendayenda angawoneke ngati wina aliyense akuyenda mumsewu.
- Oyenda maulendo amatenga zinthu 10 zofunika kuti akathane ndi vuto lililonse. Izi zikuphatikizapo njira zopangira moto ndi kuyenda ndi kampasi. Oyenda amayenda makiyi awo (akamakumbukira), foni, ndipo mwinamwake id / ndalama / khadi la ngongole ndi botolo la madzi.
- Kuyenda maulendo kumayendera ngati kuyaka kwambiri makilogalamu pa kilomita kuposa kuyenda mofulumira, chifukwa cha mapiri ndi malo osagwirizana.
Oyenda oyendayenda ndi oyenda
Oyenda ambiri ali okonzeka kuwoloka kumbali ya zakutchire kukapangira zonunkhira. Ngati amakhala pafupi ndi dera lachirengedwe, iwo amasangalala kuyenda kamodzi kamodzi kokha. Oyenda ena safuna kuyenda kumtunda kapena kumsewu kumene kuli miyala ndi mizu. Iwo amafunika kuyendetsa bwino mofulumira.
Pali zifukwa zomveka zokhala ndi nsapato zoyendayenda m'malo movala nsapato zowonongeka. Nsapato zamatchinga zimateteza mapazi ndikupereka bata. Ndodo yozembera kapena mitengo yokhotakhota imapangitsa kuti ukhale wodalirika pa misewu yovuta. Onani zojambula zapamwamba za nsapato zoyendayenda komanso momwe mungasankhire ndodo yozembera .
Komabe, anthu ambiri oyendayenda amayendayenda pang'onopang'ono kuti ayende ulendo wautali mamita 6 omwe sali m'nkhalango. Samafuna kuyenda m'matawuni, m'midzi, m'mapaki kapena mumsewu. Amafuna malo enieni.
Kawirikawiri, anthu amene amayenda kuyenda moyenera amayenda masiku awiri kapena kuposa pa sabata. Koma oyendayenda ambiri amangokwera nthawi zina, ndipo nthawi yokha. Kodi khalidweli ndiloposa kuchuluka? Ochita kafukufuku apeza kuti kulimbikitsidwa ndi matenda komanso kuvutika maganizo chifukwa choyenda paki kapena malo enaake. Woyendetsa masewera olimbitsa thupi amene amachita masewera olimbitsa thupi kapena pamtunda wopanga masewera angafunike kuganiza kuti amasangalala ndi maulendo ang'onoang'ono m'mapaki a m'deralo pakati pa zochitika zowona.
Woyendetsa galimoto amayenera kusintha zida zawo kuti ayende pamsewu ndi njira zowonekera. Zokongola za masewera olimbitsa thupi kapena nsapato zimakhala zabwino pa malo ozungulira. Zovala zogwiritsa ntchito thukuta zimagwira ntchito bwino kusiyana ndi zowonongeka kuti zikhale zoyenda komanso zozizira. Ndipo amatha kuchoka pamitengo yopita kunyumba kapena kugwiritsa ntchito zida zolimbitsa thupi m'malo mochita masewera olimbitsa thupi. Onani zojambula zapamwamba za nsapato zoyenda komanso mitengo yoyendetsa thupi .
Maphunziro a Kuthamanga ndi Kuthamanga
Ngati simukuyenda kawirikawiri kapena kuyenda, kapena mumangoyenda pazitali, malo opangidwa ndi miyala, ndibwino kuti muphunzire musanayambe ulendo wautali.
- Momwe Mungaphunzitsire Kuyenda Kumtunda Kumtunda Wapamwamba : Ngati mupita kukafika kumapiri okwera ndi kumapiri, muyenera kukonzekera.
- Kuphunzitsa Kuyenda Camino de Santiago : Ngakhale njira iyi yaulendoyo imatchedwa kuyenda, nthawi yochuluka yomwe mukukwera ndi kutsika mapiri otsika pa malo achilengedwe. Nazi momwe mungaphunzitsire.
Yesani Kukhala Wodutsa pa Tsiku la Mtunda wa Zigawo
Chaka chilichonse, Loweruka loyamba la June ku US ndi National Trails Day. Ndi tsiku lokhazikitsidwa kuti lituluke kunja, kusangalala ndi njira, ndi kukhala woyendetsa galimoto, wotchika, kapena wokwerapo pa tsikulo. Njira ingakhale paki yamapiri, nkhalango yachilengedwe, malo osungirako nyama.
Mungapeze mndandanda wa Zochitika za Tsiku la Zakale za National Trails pa malo a American Hiking Society. Zochitika za Tsiku la Mtunda wa National Trailer Kodi mwakonzeka kupita-msewu? Onani zambiri za momwe mungapitire kukwera .
Mawu Ochokera
Anthu oyendayenda komanso oyendayenda amayendera limodzi. Ndithudi, anthu oyendayenda onse amayendanso, kaya amadzizindikiritsa okha kapena ayi. Pakalipano, oyendayenda angapindule mwa kutulukira kumalo obiriwira, kupeza dothi pang'ono pa nsapato zawo, ndi kuona kukongola kwa chirengedwe.
> Zotsatira:
> Bratman GN, Hamilton JP, Hahn KS, Daily GC, Gross JJ. "Chidziwitso cha chilengedwe chimachepetsa kuthamangitsidwa ndi subgenual prefrontal cortex activation." Proc Natl Acad Sci USA . 2015 Jun 29. pii: 201510459. [Epub patsogolo pa kusindikiza]
> Miyazaki Y, Lee J, Park BJ, Tsunetsugu Y, Matsunaga K. "Zotsatira zachipatala zoteteza zachilengedwe" Nihon Eiseigaku Zasshi . 2011 Sep; 66 (4): 651-6.