Zakudya Zofunikira (potumikira)
Zikhala - 16
Mafuta - 0g
Carbs - 4g
Mapuloteni - 0g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Kusunga hydrated ndi mbali yofunikira yosamalira magazi anu komanso thanzi labwino. Kumwa madzi ochuluka ndi njira yabwino kwambiri yosungira thanzi labwino, koma nthawi zina madzi omveka amatha kukhala osangalatsa.
N'zosavuta kumvetsa chifukwa chake nthawi zambiri anthu amasuta zakumwa zakumwa shuga m'malo mwa madzi, koma zakumwa zotsekemera ndizomwe zimapatsa zakudya zopatsa thanzi komanso zimakhala ndi shuga wambiri komanso ngakhale sodium nthawi zina-osati njira yabwino kwambiri.
Mmalo mwa soda, tifunikira madzi okongola. Mphuno zimakhala zosangalatsa kwambiri kuposa madzi omveka bwino, ndipo mukhoza kuyamwa ndi zipatso kapena zitsamba zilizonse zomwe mumakonda! Onetsetsani kuti muwerenge malemba anu a zakudya . Madzi ena otsekemera amakhala ndi sodium, choncho ayang'anirani mavitamini a sodium osasintha.
Kapena, mukhoza kukwapula kunyumba. Sitiroberi basil sparkler ndi imodzi mwazimene ndimakonda kuti ndizitha kumwa mowa. Mwatsopano sitiroberi amaphatikizapo kutentha kwachilengedwe pamene basil amapatsa kake kakang'ono kamene kamakongoletsa kamene kake kamakhala kake. Ndi zakumwa zazikulu zomwe mungakwaniritse pamene mukufuna zosangalatsa komanso zosangalatsa popanda onse shuga ndi makilogalamu.
Zosakaniza
- Ice
- 4 strawberries, sliced
- 6 masamba a basil, odulidwa
- 12 ounces madzi opanda madzi otsekemera
Kukonzekera
- Onjezerani chisanu ku galasi la highball.
- Onjezani sliced strawberries ndi basil.
- Lembani madzi owala ndi kusonkhezera. Sangalalani!
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito mtundu uliwonse wa zipatso kapena zitsamba zomwe mumakonda, monga blueberries, mabulosi akuda, zipatso za citrus, kapena maapulo, ndi timbewu kapena tiyi. Mukhoza kuzilemba pambuyo pake, choncho sankhani zomwe mumazikonda!
Mukhozanso kugwiritsa ntchito madzi omveka ngati mukufuna.
Malangizo Ophika ndi Kutumikira
Onetsetsani kuti madzi anu osasangalatsa ndi osasangalatsa komanso sodium yaulere kotero kuti zakumwa zanu zomaliza zikhale zokoma.