Ginger Katsitsumzukwa Chicken Muzikonda Fry Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 255

Mafuta - 11g

Carbs - 20g

Mapuloteni - 21g

Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 2 (makapu 2 aliwonse)

Kutentha, nkhuku ndi zamasamba siziyenera kukhala chinthu choyamba chomwe mukuganiza pamene mukuyesera kudya bwino. Tengani iwo ndi kuwonjezera mlingo waukulu wa kukoma kwa chakudya chomwe chiri chabwino kwa inu ndi mwamsanga kupanga. Zonse zimatengera zowonjezera zosakaniza ndi skillet yaikulu.

Ginger ndi adyo ndiwo awiri omwe ndimakonda zonunkhira powonjezera kukoma kwa mbale iliyonse. Lembani phulusa ndikupita kukasintha kwatsopano-izo zimapanga kusiyana kwakukulu! Kuphatikizapo, kuphatikiza nkhuku, katsitsumzukwa, ndi mpunga wofiira amapereka mapuloteni ndi mapiritsi kuti mukhale okhutira ndi okhutira kwa maola ambiri. Kukhudza kochepa sodium soy msuzi kumaphatikizapo zabwino zokoma zokoma popanda sodium kwambiri, kotero mutha kupanikiza kuthamanga kwa magazi.

Zosakaniza

• Supuni 1 pansi sodium soya msuzi
• Supuni 2 mpunga wa viniga
• 1/3 chikho madzi
• Supuni 1 ya mafuta a sesame
• Supuni imodzi ya supuni
• 3 cloves adyo, minced
• Gwiritsani supuni 1 ya supangayi (kapena ginger watsopano)
• Supuni 1 ya mandimu
• Supuni 1 ya mafuta a mafuta, ogawanika
• 1 mpaka 10-ounce mawere opanda nkhuku opanda ubweya
• 1/2 sing'anga anyezi, tagawidwa
• Katsitsumzukwa kokwana makilogalamu 1, kudula zidutswa za inchi-1
• Zokongoletsa: Anyezi wobiriwira atsekedwa ndi mbewu za sesame

Kukonzekera

1. Whisk pamodzi zonse zopatsa msuzi. Khalani pambali.

2. Dulani mbuzi ya nkhuku mu cubes 1-inch ndikudula masamba.

3. Kutentha theka la mafuta a azitona mu skillet yaikulu pazenera zakutentha. Eyani anyezi mafuta mpaka ofewa, pafupifupi mphindi zisanu. Chotsani skillet.

4. Onjezerani mafuta otsala ndi kutentha kutentha. Onjezani nkhuku ndi kuphika, kutembenukira mpaka mbali zonse zikhale zofiirira, pafupi maminiti khumi. Add katsitsumzukwa ndi kuphika, oyambitsa, mpaka asparagasi ndi wobiriwira wobiriwira.

1. Tembenuzani kutentha kwa sing'anga-pansi ndikuwonjezera anyezi ndi msuzi. Cook, oyambitsa, mpaka msuzi unakhuthala ndi anyezi ndi kutenthetsa kudzera.

2. Gawani pakati pa mbale ziwiri ndi kuwaza ndi anyezi odulidwa ndi mbewu za sesame (mwachangu). Tumikirani ndi mpunga wofiira kapena quinoa.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati muli ndi zamasamba zomwe muyenera kuzigwiritsa ntchito, monga kaloti, bowa, kapena zukini, onjezerani.

Mukhoza kugwiritsa ntchito nkhumba, nkhumba, kapena shrimp m'malo mwa nkhuku ngati mukufuna. Gwiritsani ntchito tamari yochepa m'malo mwa soya msuzi wopanda gluten.

Malangizo Ophika ndi Kutumikira

Ndimakonda kugula malonda a ginger m'gawo la zokolola ku golosale. Zimapangitsa kuti prep ikhale yogwira ntchito mosavuta kotero kuti mutha kudya pa tebulo mofulumira kwambiri.

Konzani zonse musanayambe kuphika kuti mukhale ndi zovuta zophika.

Kutumikira ndi mpunga wofiira wofiira kapena quinoa kuti mudye chakudya.