Mapulogalamu Okhudzana ndi Lobster ndi Mapindu Ake
Palibe chinthu chofanana ndikutaya mano anu mu nyama yokoma, yokoma ya lobster watsopano. Ngakhale kuti nthawi zambiri amaganiza kuti ndi zokoma chifukwa cha mtengo wake, lobster ndi mapuloteni ambiri omwe amapereka zakudya zambiri. Nkhumba imakhala yochepa kwambiri, mafuta, ndi sodium, ndipo imatulutsa mapuloteni, ma vitamini B, phosphorus, ndi potaziyamu.
Mmodzi wa banja la crustacean, lobster ndi nkhono zolimba zomwe zimapezeka m'madzi atsopano ndi amchere.
Lobsters ali ndi bulauni ku zipolopolo zakutchire zakuda zomwe zimafiira pamene zophikidwa. Mitundu yambiri yamsika imaphatikizapo malo otchedwa Maine lobster, omwe amapezeka m'madzi ozizira kumpoto chakum'maŵa chakum'mawa, ndi kakombo kakang'ono, kawirikawiri amagulitsidwa ngati miyendo yachisanu ndipo amadziwika ngati rock lobster. Mbalame yamchere imakhala mitsinje yozizira yomwe imachokera ku South Africa, Australia, ndi New Zealand kapena mitsinje yamadzi ofunda omwe amapezeka ku Florida, Brazil, ndi ku Caribbean.
Palinso mitundu yosaoneka bwino ya ma lobster omwe amapezeka m'madzi ozizira ndi otentha padziko lapansi; Komabe, adakondwera ndi zokometsera zawo zonse. Pamapeto pake, mbalame za Langoustine ndizilonda zazing'ono za kumpoto kwa Atlantic.
Zolemba Zakudya Zakudya Zakudya Zopatsa Thanzi ndi Thanzi Labwino
| Zolemba Zakudya Zakudya | |
|---|---|
| Kutumikira Kukula 4oz Kabokosi Kakang'ono Kofiira (113 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 127 | |
| Ma calories ochokera ku Fat | |
| Mafuta Onse 1.7g | 3% |
| Mafuta okhuta 0.3 g | 0% |
| Cholesterol 79mg | 26% |
| Sodium 201mg | 8% |
| Zakudya 2.8 g | 1% |
| Matenda a Zakudya 0g | 0% |
| Sugars 0g | |
| Mapulotini 23g | |
| Vitamini A 1% · Vitamini C 3% | |
| Calcium 6% · Iron 14% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Lobster ndi mapuloteni otsika kwambiri a calorie, gawo limodzi la magawo anayi omwe ali ndi magalamu 23. Mapuloteni ndi ofunikira kwambiri omwe amayenera kuteteza thupi, kutsegula maselo, kumanga misempha, ndi kupanga mphamvu.
Ntchentche imayambitsa phosphorous, mchere wofunika kwambiri pazinthu zosiyanasiyana zamoyo, kuphatikizapo fupa la mineralization, chizindikiro cha maselo, ndi kupanga mphamvu.
Ndicho chitsime chabwino cha magnesium ndipo chili ndi potassium. Magesizi amagwiritsidwa ntchito m'njira zambiri, kuphatikizapo kupanga mphamvu ndi mapuloteni, komanso zakudya zopatsa mphamvu za potaziyamu zingathandize kuchepetsa kuthamanga kwa magazi.
Lobster ndi gwero la mavitamini a B, omwe amathandiza kupanga magetsi, ndi chitsulo, chinthu chofunika kwambiri pa kayendedwe ka okosijeni, kupanga mphamvu ndi DNA.
Mafunso Omwe Amakhala Okhudza Lobster
Kodi makanda oterewa sakhala ndi cholesterol?
Ntchentche imakhala ndi cholesterol, koma pang'ono (pafupifupi ounces) sizimapereka ndalama zambiri.
Dongosolo la USDA Dietary for the Americans 2015-2020 linakweza malangizo oletsa kuchepetsa zakudya za mafuta m'thupi osati 300 mg / tsiku. Komabe, ndikofunika kuchepetsa zakudya zamtundu wa cholesterol zomwe zimakhala ndi mafuta ochulukirapo komanso othandizira monga zakudya zowonongeka ndi zochiritsidwa.
Kusintha kwa kuganiza ndi chifukwa chakuti taphunzira zaka zambiri kuti cholesterol chodyera sichikhoza kukhudza cholesterol ya magazi monga momwe tinaganizira. M'malo mwake, tiyenera kuganizira za kuchepetsa mafuta osayenera monga mafuta odzola ndi mafuta odzaza ndi kudya mafuta abwino kwambiri, monga polyunsaturated ndi monounsaturated.
Kusaka ndi Kusunga Lobere
Ngati mukuyang'ana kugula amoyo wamoyo, pali zinthu zingapo zomwe mukufuna kuyang'ana.
- Chigoba: Lobsters amakula mwa kukhetsa chipolopolo chawo chakale, ndikuchichotsa ndi chipolopolo chofewa, chatsopano. Nkhono zing'onozing'ono zimatungira kangapo pachaka, pamene okalamba amakhala molt kamodzi pachaka.
Ngati mukufunafuna kununkhira kosavuta komanso kosavuta kutsegulira lobster, mudzafuna kupeza lobster ndi chipolopolo chofewa. Mankhonowa amakhalanso ndi madzi mu chipolopolo chawo omwe angagwiritsidwe ntchito kwa msuzi komanso kusakaniza zakudya zina. Ngati mugula nyama yowonjezera yofiira, mumatha kulandira nyama yambiri ndi kukoma kwa msuzi.
- Gender: Akatswiri ambiri ogwira ntchito ku lobster amanena kuti anyamata amatha kulawa mofanana komanso mofewa, komabe ndi amphaka okha omwe ali ndi "coral" kapena roe, yomwe imakhala yogwiritsa ntchito dzira yomwe ingagwiritsidwe ntchito popititsa patsogolo maphikidwe. Ngati mukufuna a lobster, mutembenuzidwenso ndikuyang'ana mapepala ang'onoang'ono pamchira wake, omwe ali pafupi kwambiri ndi mutu ndi ziwalo zoberekera. Ngati ali ovuta, ndi yamphongo, ngati ili yofewa ndi nthenga, ndi yazimayi.
- Ntchito : Ayenera kukhala amantha komanso osakhala olumala.
- Kuwoneka ndi Kumverera: Ayenera kukhala wolemera chifukwa cha kukula kwake. Misisimo iyenera kupindika pamene mukuwakweza.
- Kukula: Kukula kwa lobster, ndikofunika kwambiri. Lobsters amakhala mu kukula kuchokera ku "nkhuku," zomwe ziri pafupifupi paundi imodzi, mpaka "jumbo," zomwe zingakhale mapaundi oposa awiri ndi theka.
Ngati simukufuna kugula lobster watsopano, mungathe kugula nyama ya lobster yomwe ilipo, yatsopano, yozizira, kapena blanched. Malo ambiri ogulitsa nsomba amatha kuphika nkhumbazo, amawaphika, kupatula nyama, ndi kukupatsani zipolopolo ngati mukufuna kuti muzigulitsa kapena msuzi.
Pomalizira, mchira wa lobster ukhozanso kugulitsidwa ndipo akhoza kugulitsidwa kapena kunja kwa chipolopolo, mwatsopano kapena chisanu.
Ngati mumagula mokwanira, khalani amoyo, muziwasungira pansi pa firiji kuti mupewe kusokonezeka, mu thumba la pulogalamu ya gel osakaniza mkati. Iwo akhoza kukhala amoyo kwa maola 36 mpaka 48 ndipo ayenera kutayidwa ngati sali amoyo musanawaphike.
Njira Zabwino Zokonzekera Lobere
Lobsters amadziŵika chifukwa cha zokoma zawo, zokoma ndi zokongola. Chifukwa chakuti ndiwopweteka mwachibadwa, amatha kukonzekera mophweka ndipo adakali ndi zokoma.
Kawirikawiri, nkhumba zimakonzedwa pogwiritsa ntchito njira zochepetsetsa zonenepa, zomwe zimawathandiza kuti azikhala ndi thanzi labwino kwambiri. Zikhoza kuumirizidwa, kuziwotcha, kuziwombera, kuziphika, kapena kuzizira ndi kulawa zokoma zotentha ndi kuzizira. Nkhumba nyama ikhoza kugwiritsidwa ntchito muzakonzedwa bwino, saladi, supu ndi sauces. Yesetsani kupeŵa zakudya zomwe zili ndi mayonesi, batala, kapena zonona, monga zakudya izi zimakhala ndi zakudya zambiri komanso mafuta.
Kuwonjezera pa nyama yoyera, tomalley (yomwe ndi chiwindi cha chiwindi cha azitona) ndi coral (rose yobereka yomwe imapezeka m'mabambo a abambo) ingadye. Mbali za mkati mwa lobsterzi zimagwiritsidwa ntchito mu masupu.
Maphikidwe ndi Lobster
Nkhumba Yoyamba Yowonjezera
Mabokosi Ophimbidwa ndi Mwala Wokongoletsedwa
Nkhumba, Kulepheretsa, ndi Mphesa Zamphesa
> Zotsatira:
> Linus Pauling Institute. Magnesium. http://lpi.oregonstate.edu/mic/minerals/magnesium
> Linus Pauling Institute. Phosphorus. http://lpi.oregonstate.edu/mic/minerals/phosphorus
> Dipatimenti ya US Health and Human Services ndi Dipatimenti ya Ulimi ya US. 2015-2020 Zakudya Zakudya za Amwenye. Gulu lachisanu ndi chimodzi. December 2015.
> USDA Nutrition Database. National Nutrient Database ya Standard Reference Release 28. Basic Report: 15154, Crustaceans, spin lobster, mitundu yosiyanasiyana, yaiwisi