Mpando wa Pilato Ndi Zida Zopangidwa ndi Woyambitsa
Mpando wa Pilates, womwe umatchedwanso mpando wa wunda kapena mpando wapansi, uli kutali kwambiri ndi kukhala watsopano pambali. Nthawi zonse wakhala mbali ya Pilates zonse, ndipo adalengedwa ndi Joseph Pilates mwiniwake. Posachedwapa, mipando yakhala ikuwoneka, ikuyenda mosiyana ndi kutaya udindo wawo ngati imodzi mwa makina "ovuta" a Pilates.
Mpando Wachifumu monga Zida Zogwiritsa Ntchito Zachikhalidwe
Monga wokonzanso , mpando wa Pilates ndi wina wa makina opanga zovuta ku Joseph Pilates . Pulezidenti wa Pilates ndibokosi lokhala ndi mbali imodzi yomwe imatha kuponderezedwa motsutsana ndi kukana kwa akasupe, monga kanyumba kakang'ono. Nthawi zina gawo locheka limagawidwa m'magulu awiri omwe angathe kugwira ntchito mosiyana.
Mwachikhalidwe, mipando ya Pilates inali yopangidwa ndi matabwa, yokhala ndi nsalu yokhala ndi nsalu. Mpando wapachiyambi umene Joseph Pilates adalenga kwenikweni ankagwira ntchito ziwiri monga mipando, ndikukhala mipando.
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Mpando wa Pilates Akusintha
Kwa zaka zingapo zapitazi, ena mwa mafakitale akuluakulu a Pilates monga Peak Pilates, Balanced Body, ndi Stott Pilates atulutsa kuwala, mpando wapamwamba. Mipando yatsopanoyi, ndi mayina a masewera monga MVe ndi mpando wa EXO, amayenera kuchotsa mpando ku "zisudzo zapadera pa studio" ndikugwiritsa ntchito. Zimagulitsidwa ku studio ndi ma gym, ndipo zimakhala zosavuta kusuntha ndi kusunga zipangizo zamakono zochitira kunyumba.
Pulezidenti wa Malibu Pilates, wagwiritsanso ntchito msika wamakono. Mpando uwu si wolimba monga enawo, koma wakhala akupeza ndemanga zabwino ndipo ndi wotsika mtengo
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Zochita pa Mpando wa Pilates
Ngakhale zopanga zosavuta zilipo, pali zochitika zambiri zomwe zingachitidwe pa mpando wa Pilates. Ndizolimbikitsa kulimbitsa minofu yamkati, ndithudi, komanso mikono ndi miyendo.
Zochita zimayikidwa bodza, kukhala pansi, ndi kuyima pa mpando, komanso kuchokera ku malo kupita kumbali ya mpando. Munthu akhoza kuyembekezera kukhala bata ndi kusinthasintha ntchito pa mpando. Ndizowona kuti ndizofunika kwambiri pa njira ya Pilates kuti muwone momwe angapangire ntchito pa mpando wa Pilates.
Pilates Wunda Chair Workouts
Wina amaganiza kuti mpando wachifumu uli ndi dzina chifukwa umagwira ntchito zodabwitsa. Zomwe ndikukumana nazo n'zakuti zimatero. Mpando nthawi zambiri umagwiritsidwa ntchito pochita masewera olimbitsa thupi ndi oyenerera, ndipo makalasi oyamba amapezeka.
Kalasi nthawi zonse ndi malo abwino kwambiri oyamba. Koma mukangomvetsa bwino mfundo zoyendetsera gulu la Pilates, mpando ungakhale wochulukitsa kuntchito kwanu nthawi zonse. Pa mtengo wa $ 700 mpaka pa 1,000, sizitsika mtengo, koma ndi zothandiza.
Werengani za kumene mungagule zipangizo za pilato . Ambiri opanga amapereka DVD kuti aziphunzitsanso kunyumba.